The Best High-Protein Entrées at Chili's
Navigating a restaurant menu for high-protein, nutritionally balanced options can be a challenge. At Chili's, however, several entrées stand out for their substantial protein content, making it easier to stick to your dietary goals. Your best bets typically involve lean meats, fish, or plant-based proteins that can be customized to reduce excess fat and sodium.
Steaks: A Classic Protein Source
For a truly robust protein intake, Chili's steaks are a top contender. The Classic Sirloin is a leaner cut of beef and comes in two sizes, offering a good balance of protein and calories. The 6-ounce version with grilled avocado is noted as a guiltless option, offering around 39 grams of protein with heart-healthy fat. For those with higher protein needs, the 10-ounce sirloin steps up with a hearty 55 grams of protein. The Classic Ribeye is another option, providing an even larger protein count for bigger appetites. For a healthier profile, consider ordering it with sides like steamed broccoli or roasted asparagus instead of mashed potatoes or fries.
Chicken and Seafood: Versatile and Lean
Grilled chicken and seared salmon offer fantastic high-protein options, often with fewer calories and less saturated fat than beef entrées. The Ancho Salmon is a highlight from the Guiltless Grill menu, featuring a chili-rubbed fillet that delivers 48 grams of protein and beneficial omega-3 fatty acids. Margarita Grilled Chicken is another flavorful choice, served with black beans and Mexican rice, and provides an impressive 69 grams of protein. For a lighter take, the Santa Fe Chicken Salad is packed with grilled chicken and black beans, providing a balanced meal rich in protein and fiber. Just remember to order dressing on the side to control your intake.
Fajitas and Customizable Dishes
Fajitas can be a great, high-protein meal, especially with a few modifications. Choosing grilled chicken or shrimp over steak can save on saturated fat. A serving of grilled chicken fajitas, without the toppings and tortillas, offers a substantial protein boost. To make this meal healthier, opt for corn tortillas instead of flour, go light on the cheese and sour cream, and load up on the grilled peppers, onions, and pico de gallo. Bowls like the Chipotle Fresh Mex Bowl with grilled chicken or quinoa are also excellent choices, providing a balanced mix of protein, grains, and vegetables.
Comparison of High-Protein Options
| Menu Item | Protein (g) | Approx. Calories | Key Customization Tips |
|---|---|---|---|
| 10-oz Classic Sirloin | 55 | 390 | Add grilled avocado, swap loaded sides for broccoli |
| Margarita Grilled Chicken | 69 | 640 | Enjoy with included rice and beans |
| Ancho Salmon | 48 | 590 | Served with steamed broccoli and rice |
| Grilled Chicken Fajitas | 62 | 530 | Limit cheese/sour cream, use corn tortillas |
| Santa Fe Chicken Salad | 36 | 630 | Order dressing on the side, skip tortilla strips |
Smart Strategies for High-Protein Dining
To maximize the protein and nutritional value of your meal at Chili's while minimizing excess calories, fat, and sodium, remember these simple strategies:
- Prioritize Grilled Over Fried: Choose grilled chicken, steak, or seafood instead of fried options like chicken crispers. This can significantly reduce fat and calorie intake.
- Modify Toppings: Be mindful of add-ons like cheese, sour cream, and crispy tortilla strips. Asking for these on the side or omitting them gives you more control.
- Choose Nutrient-Dense Sides: Replace calorie-dense sides like fries or mashed potatoes with steamed broccoli, asparagus, or black beans.
- Split Larger Portions: A full rack of ribs or a large appetizer can be high in protein but also calories. Consider sharing with a friend or saving half for a later meal.
Conclusion: Choosing Your High-Protein Meal
Finding a high-protein option at Chili's is straightforward if you know what to look for. Lean grilled meats, salmon, and customizable fajitas offer excellent protein sources that can be adapted for a more balanced meal. By making simple modifications like choosing healthy sides and being mindful of toppings, you can enjoy a satisfying, protein-rich dining experience that aligns with your nutritional goals. Always consult the official nutritional information on Chili's website for the most accurate data. For additional nutritional resources, visit the official Chili's menu: https://www.chilis.com/menu.
