What is AG1?
AG1, formerly known as Athletic Greens, is a comprehensive daily nutritional supplement in the form of a powdered green drink. It's designed as an all-in-one formula, intended to replace multiple supplements like a multivitamin, probiotic, and greens powder. A single scoop mixed with water is meant to be a foundational nutritional habit supporting gut health, energy, and immune function. AG1 is formulated for various diets, including vegan, paleo, and keto, and is NSF International certified for quality and safety.
The Key Ingredients Behind AG1's Formula
AG1 contains four proprietary blends with over 75 vitamins, minerals, and other ingredients. While specific amounts per ingredient are not detailed, the total weight of each blend is provided.
Alkaline, Nutrient-Dense Raw Superfood Complex
This blend is the largest by volume and includes powdered fruits, vegetables, and whole-food sourced nutrients. Key ingredients include:
- Spirulina and Chlorella
- Organic Wheat Grass and Alfalfa
- Beetroot Powder and Bilberry Fruit Extract
- Inulin and Apple Powder, which act as prebiotics
Nutrient Dense Extracts, Herbs & Antioxidants
This blend contains adaptogens and extracts to help the body manage stress and support vitality. Notable components are:
- Ashwagandha and Rhodiola Rosea Root
- Milk Thistle Seed Extract
- Coenzyme Q10
Digestive Enzyme & Super Mushroom Complex
This blend focuses on digestive health and immunity, including:
- Reishi and Shiitake Mushroom Powders
- Bromelain
- Astragalus Root Powder Extract
Dairy-Free Probiotics
AG1 includes a blend of 10 billion CFU from five strains of beneficial bacteria, such as Lactobacillus acidophilus and Bifidobacterium bifidum, to support a healthy gut microbiome.
How to Take AG1 Daily Nutrition
Mix one scoop of AG1 with 8 to 10 ounces of cold water, preferably on an empty stomach in the morning for optimal absorption. The powder requires refrigeration after opening to maintain the live probiotics. A welcome kit with a shaker bottle and storage container is included with a new subscription.
AG1 vs. Standard Multivitamins
AG1 offers more than a typical multivitamin due to its additional ingredients. Below is a comparison:
| Feature | AG1 Daily Nutrition (Greens Powder) | Standard Multivitamin (Tablet/Capsule) |
|---|---|---|
| Form | Powder mixed with water | Pill, capsule, or gummy |
| Ingredients | 75+ ingredients, including vitamins, minerals, probiotics, prebiotics, adaptogens, and superfoods | Primarily synthetic vitamins and minerals, with variations in quality and bioavailability |
| Gut Support | Includes prebiotics, probiotics (10 Billion CFU), and digestive enzymes | Typically does not include probiotics or prebiotics |
| Delivery | Drinkable format, potentially with faster absorption | Solid form, absorption rates can vary |
| Comprehensiveness | All-in-one approach targeting multiple areas of health | Focuses mainly on filling baseline vitamin and mineral gaps |
| Cost | Significantly higher per serving | Generally more affordable |
Benefits and Considerations of AG1
Potential Benefits
- Supports Gut Health: AG1 contains prebiotics and probiotics which can promote a healthy gut microbiome and improve digestion.
- Enhances Energy and Focus: B-vitamins and adaptogens like ashwagandha may help increase energy and mental clarity.
- Boosts Immune System: Vitamins C, A, zinc, and functional mushrooms contribute to immune support.
- Fills Nutritional Gaps: Provides essential nutrients, useful for those with restricted diets.
Important Considerations
- Proprietary Blends: The exact amounts of many ingredients are not disclosed, making it difficult to confirm if doses are clinically effective.
- High Cost: AG1 is a premium-priced supplement.
- Not a Substitute for Whole Foods: AG1 is a supplement and does not replace a balanced diet with whole fruits and vegetables, offering less fiber than real produce.
- Potential Side Effects: Some users may experience digestive issues when starting, possibly due to probiotics or prebiotics.
- Drug Interactions and Restrictions: AG1 may interact with medications and is not recommended for pregnant or breastfeeding women or children. Consult a doctor for specific health conditions.
Conclusion
What is AG1 daily nutrition? It's an all-in-one supplement combining numerous vitamins, minerals, and bioactive compounds. Its convenience appeals to those simplifying their supplement intake and addressing potential nutritional deficiencies. The product is supported by clinical studies and third-party certifications. However, it should be seen as a complement to, not a replacement for, a healthy diet. Due to its cost and proprietary blends, individuals with balanced diets might find more affordable or transparent options suitable. The decision to use AG1 depends on personal needs, health goals, and budget. For additional insights, you can find further information in an AG1 review by Healthline.
