Ariana Grande's Vegan Italian Comfort Food
Ariana Grande's commitment to a plant-based diet since 2013 has led her to discover and create delicious vegan versions of classic dishes. Her love for Italian food, a nod to her heritage, remains strong, but she has adapted it to fit her ethical and health choices. The result is a simple, whole-food meal that has captured the attention of fans and foodies alike.
The Heart of the Meal: Vegan Pasta with Pesto and Roasted Mushrooms
The key to Ariana Grande's favorite meal is its balanced and flavorful simplicity. At the center is a plant-based pasta, typically made from whole grains or legumes. This forms the perfect canvas for her homemade vegan pesto, which uses nutritional yeast to achieve a savory, cheesy flavor without any dairy. The recipe often includes fresh basil, garlic, pine nuts, and olive oil, just like traditional pesto, creating a vibrant and aromatic sauce.
To elevate the dish, Grande adds roasted mushrooms, often a mix of varieties like cremini, button, or oyster. Roasting the mushrooms brings out a deep, earthy flavor that complements the herby pesto beautifully. This combination proves that plant-based eating can be both luxurious and nourishing, filled with rich and complex flavors.
More Than a Meal: A Look at Ariana's Other Favorites
While the pasta dish is her go-to, Grande's diet includes a variety of other whole, plant-based foods. Her former trainer, Harley Pasternak, revealed her fondness for Japanese cuisine, including adzuki beans and vegetables like daikon. She also enjoys a variety of fruits, famously stating on X that strawberries are her favorite food. This varied approach to eating ensures a wide range of nutrients and flavors, making her diet both healthy and enjoyable.
A Table of Ariana's Favorite Foods
| Food Category | Examples | Source of Nutrients | Meal Association |
|---|---|---|---|
| Hearty Meals | Vegan Chicken Scarpariello, Pasta with Pesto | Protein, fiber | Family dinner, comfort food |
| Fruits | Strawberries, Blueberries | Vitamins, antioxidants, fiber | Snacks, smoothies, desserts |
| Japanese Dishes | Adzuki Beans, Edamame Salads | Fiber, minerals, protein | Lunch, dinners |
| Snacks | Nuts (Almonds, Cashews) | Healthy fats, fiber, protein | Energy boost, on-the-go snacking |
| Drinks | Smoothies (Red, Green, White) | Vitamins, minerals, hydration | Daily health routine |
Why the Vegan Lifestyle?
Ariana Grande adopted a vegan diet in 2013 for a combination of health and ethical reasons. She has openly expressed her deep love for animals, stating, "I love animals more than I love most people". The singer also found that a plant-based diet helps her manage her blood sugar levels and overall health. This commitment is not just for her own well-being, but a reflection of her values and passion for animal welfare.
Conclusion: A Simple, Ethical, and Delicious Choice
What is Ariana Grande's favorite meal? It’s a beautifully simple, vegan pasta dish that combines her Italian roots with her ethical convictions. But her diet is about more than just one meal. It's a holistic approach to eating that prioritizes whole, plant-based foods while remaining delicious and satisfying. From her beloved strawberries to hearty Italian dinners, Ariana proves that a compassionate, healthy diet can be rich, varied, and incredibly tasty. Her food choices are a clear reflection of her personality: thoughtful, passionate, and authentic.
To explore more of Ariana Grande's favorite recipes, including the vegan pesto and other plant-based ideas, consider checking out articles from credible vegan food sources like VegNews.com, which has covered her diet extensively.
