Navigating Betty's Burgers Menu with Gluten Sensitivities
For those following a gluten-free diet, dining out can be a challenge. When visiting Betty's Burgers, it is crucial to understand their approach to allergens and how to safely navigate their menu. The company transparently states their kitchens are not 100% gluten-free, referring to their adaptable menu items as 'low-gluten' (LG) to protect customer safety and maintain legal compliance. This guide breaks down the specific options available and the necessary precautions to take.
Gluten-Free Burgers and Buns
The cornerstone of any gluten-free burger order at Betty's is the bun, and Betty's Burgers provides an excellent solution. Customers can request a dedicated vegan bun, which is baked without gluten. Critically for coeliac guests, these buns are toasted on a separate, dedicated grill to avoid cross-contamination from gluten-containing products. Another popular and completely bun-free choice is the "Bare Betty"—any burger patty and toppings wrapped in a fresh lettuce cup instead of a bun.
For those ordering a beef or plain grilled chicken burger, these patties are inherently gluten-free. However, the Crispy Chicken and Shroom burgers are breaded and naturally contain gluten. The good news is that upon request, staff can prepare a grilled version of the mushroom patty or crispy chicken to make these options low-gluten friendly.
Low-Gluten Sides and Concretes
When it comes to side dishes, fries are often a safe bet at Betty's Burgers. Their chips are typically cooked in a separate, dedicated fryer to avoid gluten contamination. It is always recommended to double-check with staff on the day of your visit, as this practice can vary between locations.
For a sweet finish, the vanilla and chocolate frozen custard bases used for their signature "concretes" are considered low-gluten. However, many of the mix-ins contain gluten, so it is essential to ask the team which toppings to avoid. Safe, gluten-free mix-ins often include items like meringue, lemon curd, raspberries, and caramel sauce.
Managing Cross-Contamination Concerns
For individuals with coeliac disease, strict management of cross-contamination is paramount. Betty's Burgers has specific procedures in place to help. Staff are trained to take extra care by using clean utensils, fresh gloves, and separate packaging when preparing allergy orders. When placing your order, it is crucial to clearly state that you have a gluten allergy or are coeliac. Some customers have noted that when they specify their allergy, staff will alert the kitchen and take additional precautions, including preparing the meal first and on clean surfaces. Despite these efforts, as the kitchens are not certified gluten-free, there is always a residual risk.
How to Order Safely
- Communicate clearly: Inform the staff you have a gluten allergy or coeliac disease. Do not just ask for a 'gluten-free bun'.
- Request a grilled patty: If you want the chicken or shroom burger, ask for the grilled version, not the standard breaded one.
- Confirm the fryer: Ask if the fries will be cooked in a dedicated gluten-free fryer.
- Specify toppings: When ordering a concrete, ask which mix-ins are gluten-free and specify your choices.
- Look for special handling: Your order should arrive with separate packaging or an allergy sticker, indicating that extra precautions were taken.
Low-Gluten Options: A Comparison
| Menu Item | Standard Preparation | Low-Gluten Adaptation | Safety Notes |
|---|---|---|---|
| Classic Burgers | Served on milk bun | Sub a vegan bun or go 'Bare' (lettuce-wrapped) | Beef patties are inherently low-gluten; ensure vegan bun is toasted on a separate grill. |
| Crispy Chicken | Fried with gluten-containing breading | Request a grilled, non-breaded chicken breast | Always specify 'grilled' to avoid the standard breaded version. |
| Shroom Burger | Fried with gluten-containing breading | Request a grilled mushroom patty | Must specify 'grilled' to avoid the standard breaded patty. |
| Fries | Cooked in a general fryer (may vary) | Confirm cooked in a dedicated gluten-free fryer | Dedicated fryers are common but not guaranteed at all locations; confirm with staff. |
| Concretes | Frozen custard with various mix-ins | Order vanilla or chocolate base with specific safe mix-ins | Some mix-ins contain gluten; staff can guide you to safe options. |
Conclusion
Betty's Burgers provides several workable solutions for customers seeking a gluten-free meal, including a delicious vegan bun, a lettuce-wrapped option, and dedicated preparation for allergies. Their policy of labelling items as 'low-gluten' instead of 'gluten-free' is a transparent acknowledgment of potential cross-contamination risks inherent to a shared kitchen environment. The key to a successful and safe dining experience is clear communication with the staff about your dietary requirements, allowing them to take the necessary precautions. While not a dedicated gluten-free restaurant, with the right approach, it is possible to enjoy a satisfying and safe meal at Betty's Burgers.
