What is in a McCormick chili seasoning packet? A Nutrition Diet Breakdown

October 29, 2025 •

4 min read

According to McCormick's own product information, the primary ingredients in their classic chili seasoning packet are chili pepper and other spices (including cumin), enriched wheat flour, onion, salt, and garlic. However, the nutritional details and health implications of this blend are crucial for anyone following a specific nutrition diet plan.

Quick Summary

A McCormick chili seasoning packet contains a blend of spices like chili pepper, cumin, onion, and garlic, along with enriched wheat flour and salt. Key nutritional factors to consider include sodium content, the presence of wheat, and options for low-sodium or gluten-free diets.

Key Points

Core Ingredients: A standard McCormick chili seasoning packet contains chili pepper, other spices (like cumin, paprika), enriched wheat flour, onion, salt, garlic, and sometimes corn maltodextrin and sugar.
Sodium Content: Sodium is a significant component, with a single serving contributing roughly 15% of the daily value in some versions, making homemade blends a better option for low-sodium diets.
Gluten and Allergens: The presence of enriched wheat flour means the standard packet is not gluten-free, requiring individuals with celiac disease or gluten sensitivity to use the certified gluten-free variety.
Homemade Alternative: Creating a homemade chili seasoning allows for complete control over ingredients, sodium, and heat levels, often offering a fresher and more customizable flavor.
Nutritional Information: Beyond spices, the packet includes thickeners like flour and corn maltodextrin, contributing carbohydrates and calories to the dish.
Comparison Benefits: Choosing homemade over packaged seasoning provides greater control for specific dietary needs, fresher ingredients, and potential long-term cost savings.

McCormick Chili Seasoning: A Full Ingredient and Nutrition Profile

A McCormick chili seasoning packet is a pantry staple for many, offering a quick and convenient way to prepare chili. However, its ingredients and nutritional value may impact those on specific diets, from gluten-sensitive to sodium-conscious individuals. By breaking down exactly what's inside, you can make an informed choice for your next meal.

The Standard Ingredients List

The ingredient list for McCormick's standard chili seasoning mix is fairly straightforward but contains a few additives that are important to note for nutrition and dietary concerns.

Chili Pepper and Other Spices (Including Cumin): These are the flavor-providing core of the seasoning, with the specific blend creating the signature McCormick taste. The "other spices" are what provides the depth, and often include paprika.
Enriched Wheat Flour: Used as a thickening agent for the chili. This ingredient means the standard seasoning packet is not gluten-free and adds some carbohydrates.
Onion and Garlic: Found in both powder and granular forms, these provide foundational aromatic flavors.
Salt: A significant component of the packet, adding to the overall sodium content of the finished dish.
Corn Maltodextrin: This is another carbohydrate-based ingredient that can also act as a thickener and flavor enhancer, though it is usually present in smaller quantities in the standard packets.
Sugar: A small amount of sugar is often added to balance the flavors.

Nutritional Facts to Consider

While the specific nutrition facts can vary slightly between product versions (e.g., standard, mild, reduced sodium), here are some general values found in a single packet (for a typical 4-serving recipe):

Calories: Approximately 30 calories per serving of the seasoning mix alone.
Sodium: A major consideration for a healthy diet. A single serving can contain around 340-350mg of sodium, which is about 15% of the recommended daily value. The entire packet adds a significant amount of sodium to the pot, so those on a low-sodium diet should be mindful.
Carbohydrates: The packet provides roughly 5g of carbs per serving, primarily from the enriched wheat flour and corn maltodextrin.
Added Sugar: A small amount, typically 1g or less, is included in some versions.
Gluten: As it contains enriched wheat flour, the standard packet is not gluten-free. For those with celiac disease or gluten sensitivity, it's crucial to seek out McCormick's specifically labeled Gluten-Free version.

Homemade vs. Packaged Chili Seasoning: A Comparison

For those who prioritize ingredient control or need to manage specific dietary needs like sodium or gluten, making a homemade blend is an excellent option. Here's a comparison to help you decide.


Feature	Packaged McCormick Chili Seasoning	Homemade Chili Seasoning
Convenience	Fast and easy; no measuring required.	Takes a few minutes to measure and mix ingredients.
Ingredient Control	Fixed recipe; contains added wheat flour and potentially anti-caking agents.	You control every ingredient, from spices to salt.
Dietary Suitability	Standard packet contains wheat and high sodium; specific gluten-free and low-sodium versions available.	Easily customizable for gluten-free, low-sodium, and no-sugar diets.
Cost	Relatively inexpensive per packet.	Initial investment in individual spices, but cheaper per batch in the long run.
Freshness	Varies by package date; can lose potency over time.	Spices are at their peak freshness when you blend them.
Flavor Customization	Limited to the blend provided.	Easily adjustable for personal heat preference and flavor complexity.

Creating Your Own Healthy Chili Seasoning

Making your own chili seasoning allows for superior control over ingredients, sodium, and flavor. A basic blend is easy to assemble with common pantry spices.

Ingredients for a basic homemade blend:

2 tbsp chili powder
2 tsp ground cumin
1 tsp salt (adjust to taste)
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/4 tsp cayenne pepper (for heat)
1/2 tsp dried oregano

Directions:

Measure all spices into a small bowl.
Whisk or stir until well combined.
Store in an airtight container for future use.

To make a salt-free version, simply omit the salt. If you're a fan of a deeper, smokier flavor, consider replacing some of the paprika with smoked paprika. This approach not only provides nutritional advantages but often results in a more robust and fresh-tasting chili.

Conclusion: Making the Right Choice for Your Diet

Understanding what is in a McCormick chili seasoning packet is a simple step toward a more mindful nutrition diet. While convenient, the standard packet contains enriched wheat flour and a notable amount of sodium, which may not be suitable for everyone. For those on a gluten-free diet, a specific certified gluten-free version is required. For those managing sodium intake, a homemade blend is an excellent, customizable alternative. By taking control of your ingredients, you can ensure your chili is not only delicious but also perfectly aligned with your health and wellness goals.

Disclaimer: Always check the ingredient list on the specific McCormick product you purchase, as formulations can change. For medical or severe dietary restrictions, consult a healthcare professional or registered dietitian.

Here is a helpful guide on various chili powder alternatives and recipes.

Frequently Asked Questions

The standard McCormick chili seasoning packet is not gluten-free because it contains enriched wheat flour. However, McCormick does offer a specifically labeled, certified gluten-free version for those with celiac disease or gluten sensitivities.

The sodium content varies by product version, but a single serving of the original blend can contain around 340mg to 350mg of sodium. A reduced-sodium version is also available, which contains 30% less sodium.

Enriched wheat flour is included in the seasoning packet primarily as a thickening agent, helping to create a richer, thicker consistency for the final chili dish.

Yes, making your own chili seasoning is a simple and effective alternative. It gives you full control over the ingredients, allowing you to manage sodium, heat, and flavor intensity to your preference.

The main spices include chili pepper, cumin, onion, and garlic. Other spices like paprika and sometimes oregano are also part of the blend for a more complex flavor profile.

McCormick states that their seasoning mixes contain no added MSG, though some naturally occurring glutamates may be present. However, checking the specific product label is always recommended.

To make a lower-sodium chili, you can use McCormick's reduced-sodium seasoning packet, create a homemade blend where you control the salt, and use no-salt-added canned tomatoes and drained, rinsed beans.