What Is in the Keto Champ Berry from Smoothie King?

December 22, 2025 •

3 min read

With as little as 8g net carbs per 20oz serving, the Keto Champ Berry from Smoothie King is a popular choice for those on a ketogenic diet. This high-fat, protein-rich smoothie is made with a specific blend of ingredients designed to support a low-carb lifestyle, offering a flavorful and convenient option for keto dieters.

Quick Summary

An in-depth guide detailing the core ingredients of the Smoothie King Keto Champ Berry, including wild berries, almond milk, and its special keto protein blend, alongside its full nutritional profile.

Key Points

Wild Berries: Uses wild blueberries and raspberries for flavor and antioxidants without adding excessive sugar.
Low-Carb Base: Features unsweetened Califia Farms® Almond Milk to maintain a low carbohydrate count.
Healthy Fats: Includes almond butter to provide a significant amount of healthy fats, crucial for energy on a keto diet.
Keto Protein Blend: Contains MCTs for quick energy and collagen peptides for healthy skin, hair, and bones.
Low Net Carbs: A 20oz serving has only 8-9g net carbs, making it suitable for those on a ketogenic diet.
High Satiety: The high fat and protein content helps increase feelings of fullness and reduce cravings.

A Closer Look at the Keto Champ Berry Ingredients

Smoothie King's Keto Champ Berry is formulated to align with a ketogenic diet's requirements of high fat, moderate protein, and very low carbohydrates. Unlike typical fruit smoothies high in sugar, this blend utilizes low-carb berries and fatty additions for flavor and satisfaction. The key ingredients include wild blueberries, raspberries, Califia Farms® Almond Milk, almond butter, a proprietary Keto Protein Blend, and 100% cocoa.

Core Ingredients Breakdown

Wild Blueberries and Raspberries: These berries add flavor and antioxidants with minimal sugar. They are among the lower-carb berry options and contain dietary fiber.
Califia Farms® Almond Milk: Provides a low-carb, dairy-free liquid base.
Almond Butter: Contributes healthy fats and creaminess, essential for satiety on a keto diet.
Keto Protein Blend: A key component with medium-chain triglycerides (MCTs) for quick energy and collagen peptides for structural health benefits.
100% Cocoa: Adds a subtle chocolate note with low carbs and beneficial compounds.

Keto Champ Berry Nutritional Information

The nutritional profile of the Keto Champ Berry supports a keto diet. A 20oz serving contains approximately 430-450 calories, with about 31-33g of fat and 23-24g of protein. It has around 19g of total carbs and a high fiber content of 11g, resulting in only 8-9g of net carbs, suitable for strict keto. The smoothie contains very little sugar and no added sugars.

Benefits of the Keto Champ Berry

The Keto Champ Berry offers several benefits for those following a ketogenic lifestyle:

Convenience: A quick option for busy individuals.
Satiety: High fat and protein help reduce cravings.
Nutrient-Dense: Provides vitamins and antioxidants from its ingredients.
Energy Support: MCTs offer a readily available energy source.
Collagen: Collagen peptides support skin, hair, and nail health.

Keto Champ Comparison Table


Feature	Keto Champ Berry	Keto Champ Coffee	Keto Champ Chocolate (original)
Primary Flavor	Wild Blueberries & Raspberries	Cold Brew Coffee	100% Cocoa, Stevia
Key Ingredients	Wild Blueberries, Raspberries, Almond Milk, Almond Butter, Keto Protein Blend, Cocoa	Cold Brew Coffee, Almond Milk, Almond Butter, Keto Protein Blend, Cocoa	Almond Milk, Almond Butter, Keto Protein Blend, Cocoa, Stevia
Net Carbs (20oz)	8-9g	7g	Similar to other keto blends
Fat (20oz)	31-33g	31g	Likely similar
Protein (20oz)	23-24g	23g	Likely similar
Caffeine	No	Yes	No

Making a Copycat Keto Champ Berry at Home

A homemade version allows control over ingredients and portions.

Recipe for a Homemade Keto Champ Berry

Ingredients:
- 1 cup unsweetened almond milk
- 2 tablespoons almond butter
- 2 tablespoons 100% cocoa powder
- 1 scoop vanilla keto protein powder
- ½ cup frozen wild blueberries and raspberries
- Optional: Keto-friendly sweetener or MCT oil.
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth. Add more almond milk if needed.
3. Adjust sweetness if desired.
4. Serve immediately.

This DIY option offers similar taste and nutrition. For information on keto supplements like exogenous ketones, resources such as Examine.com are available.

Conclusion

The Smoothie King Keto Champ Berry is a well-designed, keto-friendly drink. Its low net carb count, high fat, and protein content provide a convenient and satisfying option for maintaining ketosis. The blend of wild berries, almond butter, almond milk, and the special keto protein blend with MCTs and collagen peptides makes it a tasty way to support a low-carb lifestyle. Understanding what is in the Keto Champ Berry helps consumers incorporate it effectively into their diet.

Frequently Asked Questions

The Keto Champ Berry from Smoothie King is made with wild blueberries, raspberries, Califia Farms® Almond Milk, almond butter, a Keto Protein Blend containing MCTs and collagen, and 100% cocoa.

A 20oz serving of the Keto Champ Berry contains 8g of net carbs, making it a very keto-friendly option.

Yes, the Keto Champ Berry uses Califia Farms® Almond Milk as its base, making it a dairy-free smoothie.

No, the Keto Champ Berry from Smoothie King does not contain any added sugar. Its sweetness comes from the natural fruit sugars and other components.

Smoothie King's proprietary Keto Protein Blend includes medium-chain triglycerides (MCTs), which provide a quick energy source, and collagen peptides, which are beneficial for healthy skin, hair, and bones.

The high fat and protein content in the smoothie promote satiety, helping to curb cravings and keep you feeling fuller for longer, which can support weight management efforts.

Yes, you can replicate the Keto Champ Berry at home using ingredients like frozen wild berries, unsweetened almond milk, almond butter, and a keto-friendly protein powder, along with a touch of cocoa powder.