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What is Jersey Mike's gluten-free bread made of? A Detailed Look

3 min read

Since 2017, Jersey Mike's has offered a dedicated gluten-free sub roll from the well-known brand Udi's. This provides a safe and delicious option for customers with celiac disease or gluten sensitivities who want to know what is Jersey Mike's gluten-free bread made of. This article will break down the primary ingredients, production process, and cross-contact prevention measures.

Quick Summary

Jersey Mike's utilizes pre-packaged, individually wrapped Udi's sub rolls, primarily composed of rice flour, tapioca, and various starches, to offer a safe gluten-free sandwich option. Strict preparation protocols are followed to reduce cross-contact for those with sensitivities.

Key Points

  • Made by Udi's: Jersey Mike's sources its individually wrapped gluten-free sub rolls from the well-known gluten-free brand, Udi's.

  • Starch-Based Ingredients: The bread is primarily made of a blend of starches and flours, including rice flour, tapioca starch, and sorghum flour.

  • Crucial Binders: Gums like xanthan and guar are used to provide the structure and binding normally achieved by gluten.

  • Not a 100% GF Facility: While specific cross-contamination protocols are followed, the kitchen is not entirely gluten-free, so caution is advised for severe sensitivities.

  • Contains Egg: The bread does contain egg whites, making it non-vegan, though it is dairy-free.

  • Freshness and Safety: The off-site baking and individual wrapping ensure maximum safety and freshness for the gluten-free bread.

In This Article

Who Makes Jersey Mike's Gluten-Free Bread?

Jersey Mike's has a long-standing partnership with Udi's, a prominent and respected brand in the gluten-free market. The sub rolls are not baked fresh in the restaurant like their standard bread. Instead, they are baked off-site and delivered to each location individually wrapped. This approach is a critical step in minimizing the risk of cross-contamination before the bread even reaches the counter, ensuring a safer product for those with allergies or celiac disease.

Core Ingredients in Udi's Gluten-Free White Bread

The Udi's white sandwich bread, the likely base for the Jersey Mike's sub rolls, replaces traditional wheat flour with a precise combination of starches and flours to mimic the texture of conventional bread. A look at the typical ingredient list for Udi's products reveals a thoughtful blend:

  • Water: The fundamental liquid base for the dough.
  • Pea Starch and Modified Tapioca Starch: These provide structure and chewiness, substituting for the elasticity that gluten provides.
  • Rice Starch, Rice Flour, and Brown Rice Flour: A blend of rice products forms the bulk of the bread's structure and flavor.
  • Canola Oil: Adds moisture and helps achieve a tender crumb.
  • Sorghum Flour: A mild, slightly sweet flour that contributes to the bread's body.
  • Invert Cane Syrup and Sugar: Provides sweetness and aids in browning and fermentation.
  • Dried Egg Whites: Crucial for providing protein structure and binding the ingredients together.
  • Yeast: The leavening agent that helps the bread rise.
  • Gums (Guar Gum, Xanthan Gum): These are vital binders that act as a substitute for gluten, providing viscosity and elasticity to the dough.
  • Apple Cider Vinegar: Often used in gluten-free baking to improve the bread's texture and aid in leavening.

Why are so many ingredients necessary?

Unlike wheat bread, which relies on the single protein gluten for its elasticity and structure, gluten-free baking requires a combination of ingredients to achieve a similar result. The mix of different starches, flours, and gums ensures that the final product has the desired softness, structure, and a satisfying chew that gluten-free diners appreciate.

Cross-Contamination Procedures

For anyone with celiac disease or severe gluten intolerance, cross-contact is a major concern. Jersey Mike's has specific protocols in place to address this:

  • Dedicated Tools: The sandwich maker uses separate, clean knives and other utensils to prepare the gluten-free sub.
  • Fresh Gloves: The employee will change gloves to prevent any gluten from being transferred from their hands.
  • Clean Surface: Sandwiches are prepared on a fresh, clean sheet of paper on a dedicated preparation surface to isolate it from other ingredients.
  • Pre-packaged Bread: The individually wrapped Udi's rolls are a cornerstone of their cross-contact prevention strategy.

It's important to note that while these measures are extensive, Jersey Mike's is not a 100% gluten-free facility. Patrons with severe sensitivities should always alert the staff to their dietary needs and confirm the procedures are followed. A more cautious option might be to order a 'Sub in a Tub' which contains the ingredients in a bowl rather than on bread.

The Difference: Gluten-Free vs. Standard Wheat Bread

Feature Udi's Gluten-Free Bread (at Jersey Mike's) Standard Wheat Bread (at Jersey Mike's)
Key Ingredient Rice flour, tapioca starch, sorghum flour Wheat flour
Texture Softer, less chewy, may be slightly drier Chewy, springy, classic sub bread texture
Rising Agent Yeast combined with gums (xanthan, guar) Yeast working with gluten
Production Baked off-site by Udi's; arrives individually wrapped Baked fresh in-store daily
Binding Agent Gums and starches for structure and elasticity Gluten protein
Allergens Contains egg whites Contains wheat

Conclusion: A Thoughtful Gluten-Free Option

Jersey Mike's offers a reliable and transparent gluten-free option for its customers. By partnering with Udi's, a trusted brand in the gluten-free space, they provide a sub roll that is both safe and palatable. The ingredients—a blend of rice and tapioca starches with binders like xanthan gum—are standard for quality gluten-free baking. Combined with their explicit cross-contamination protocols, Jersey Mike's gives those with celiac disease a reason to enjoy a sandwich with more confidence. For more details on the Udi's recipe and other product information, visit the Udi's Gluten-Free website.

Frequently Asked Questions

Jersey Mike's uses gluten-free sub rolls produced by the Udi's brand.

Yes, Udi's white sandwich bread, and therefore the Jersey Mike's gluten-free roll, is made without dairy ingredients.

Yes, Udi's gluten-free bread includes dried egg whites as a binding and structuring agent.

To prevent cross-contamination, employees use separate, clean tools, change gloves, and prepare the sandwich on a fresh sheet of paper.

While Jersey Mike's takes strong precautions, the restaurant is not a certified gluten-free kitchen. Individuals with severe celiac disease should inform staff of their needs and weigh the risks. A 'Sub in a Tub' is a lower-risk alternative.

In place of gluten, the bread uses a combination of different flours and starches, along with gums like xanthan and guar, to create structure and elasticity.

Yes, due to its different composition, the Udi's gluten-free bread has a distinct taste and texture compared to Jersey Mike's regular, in-store baked wheat bread.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.