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What is OWYN protein sweetened with? An in-depth guide

4 min read

Over 20 grams of plant-based protein and a commitment to clean ingredients are hallmarks of OWYN protein products. A key component to their flavor, the sweetening method, is a frequent question for those mindful of sugar intake: so, what is OWYN protein sweetened with?

Quick Summary

OWYN protein relies on a blend of monk fruit extract and organic cane sugar for its signature sweetness, while its Pro Elite line is sweetened exclusively with monk fruit. The brand is free from artificial sweeteners, stevia, and sugar alcohols.

Key Points

  • Monk Fruit Extract: OWYN uses monk fruit, a zero-calorie and natural plant-derived sweetener, across most of its product lines.

  • Organic Cane Sugar: Standard OWYN protein shakes include a low amount of organic cane sugar to enhance the overall flavor profile.

  • No Artificial Sweeteners: OWYN is committed to a clean label and specifically avoids artificial sweeteners, sucralose, and aspartame.

  • No Stevia or Sugar Alcohols: The brand does not use stevia or sugar alcohols like erythritol, catering to those sensitive to their aftertastes or digestive effects.

  • Pro Elite Line: OWYN's high-protein Pro Elite shakes contain no added sugar and are sweetened exclusively with monk fruit extract.

  • Balanced Flavor: The combination of monk fruit and organic cane sugar results in a balanced sweetness without a strong or bitter aftertaste.

In This Article

The Primary Sweeteners in OWYN Protein

OWYN, which stands for "Only What You Need," takes a minimalist approach to ingredients, including its choice of sweeteners. For its standard ready-to-drink protein shakes and powders, the sweet taste is achieved using a two-part combination:

Monk Fruit Extract: The Zero-Calorie Sweetener

One of the main sweetening components in OWYN products is monk fruit extract. This natural, plant-derived sweetener is known for its intense sweetness without adding any calories. Monk fruit, or luo han guo, has been used for centuries and has gained popularity as a healthier alternative to artificial sweeteners. Its key benefits include:

  • Zero calories and carbohydrates.
  • Does not raise blood sugar levels, making it suitable for many dietary needs.
  • Derived from a natural source, aligning with OWYN's clean ingredient philosophy.
  • Provides a clean sweetness without the bitter aftertaste some associate with other natural sweeteners like stevia.

Organic Cane Sugar: For a Balanced Flavor Profile

To complement the monk fruit extract, OWYN's standard products also contain a small amount of organic cane sugar. This ingredient helps to create a more balanced, familiar taste profile and rounds out the flavor. The amount of added sugar is kept low, typically around 4 grams per serving in the standard shakes. This provides a hint of sweetness from a whole-food source rather than relying solely on high-intensity sweeteners.

OWYN's Commitment to Clean Sweetening

A central tenet of the OWYN brand is its avoidance of certain ingredients, and this extends to its sweetening choices. By transparently listing its ingredients and sweetening agents, the company caters to consumers who prioritize a "clean label."

Why OWYN Avoids Artificial Sweeteners, Stevia, and Sugar Alcohols

OWYN's product labels and marketing materials emphasize what their products don't contain, which is often as important as what they do. Specifically, the brand avoids:

  • Artificial Sweeteners: OWYN states its products are free from artificial ingredients, including sweeteners like sucralose or aspartame. This appeals to consumers who prefer natural food sources.
  • Stevia: Unlike many other protein products, OWYN does not use stevia extract. Some people find that stevia has a distinct aftertaste, and OWYN’s decision to omit it is a point of differentiation.
  • Sugar Alcohols: The brand proudly assures its customers that its products are free from sugar alcohols like erythritol. Some individuals experience gastrointestinal distress, bloating, or digestive issues from consuming sugar alcohols, so this is a key selling point for a more sensitive customer base.

OWYN Sweetener Comparison: Standard vs. Elite Products

OWYN offers different product lines with varying sweetening strategies to suit different dietary needs and fitness goals. The primary distinction lies in the standard products versus the "Pro Elite" line.

Feature Standard Protein Shakes/Powders Pro Elite Shakes/Powders
Sweeteners Used Monk Fruit Extract & Organic Cane Sugar Monk Fruit Extract ONLY
Added Sugar Low amount (e.g., 4 grams per shake) Zero added sugar
Protein Content 20 grams per serving 30-32 grams per serving
Primary Use All-purpose protein supplement, snack, or post-workout fuel. Higher protein needs, keto diets, or for those strictly avoiding all added sugars.

The Benefits of OWYN's Sweetening Strategy

The purposeful choice of monk fruit and limited organic cane sugar offers several benefits to consumers, especially for those with specific health and dietary considerations.

  • Supports Vegan and Plant-Based Diets: The use of plant-derived sweeteners and the absence of dairy make OWYN products fully vegan and compatible with plant-based lifestyles.
  • Allergen Friendly: The avoidance of artificial additives, combined with the products being tested for the top nine allergens, provides a safer option for a broad consumer base, including those with sensitivities.
  • Clean and Transparent Labeling: For customers who prioritize simple, recognizable ingredients, OWYN's sweetening approach aligns with their desire for a transparent and minimalist product.
  • Reduced Aftertaste: By using a blend rather than relying heavily on high-intensity sweeteners, OWYN can create a more balanced flavor profile with less of the artificial or bitter aftertaste that some experience with other products.

Conclusion

In summary, OWYN protein is sweetened with a combination of monk fruit extract and organic cane sugar in its standard products, and exclusively with monk fruit in its zero-sugar Pro Elite line. This strategy allows OWYN to achieve a pleasant, balanced sweetness while adhering to its brand mission of providing clean, plant-based nutrition. By avoiding artificial sweeteners, stevia, and sugar alcohols, the company appeals to a wide range of consumers seeking healthier and more natural alternatives for their protein supplementation.

For those interested in the nutritional facts of OWYN products, detailed information is available on product pages, including those found on popular retail sites. A thorough review from a trusted fitness source like BarBend also provides further context and analysis of OWYN's ingredients. The careful selection of natural sweeteners is a key factor in how OWYN differentiates itself in the crowded protein market, providing a product that prioritizes both taste and a clean ingredient deck.

Frequently Asked Questions

No, OWYN protein does not use stevia as a sweetener. The company explicitly states that its products are free from stevia, opting for monk fruit extract and/or organic cane sugar instead.

No, OWYN protein is free from all artificial sweeteners. The brand adheres to a clean-label philosophy and relies on plant-based and natural sweetening alternatives.

Monk fruit is a zero-calorie, natural sweetener that does not impact blood sugar levels and is generally considered a healthy alternative to sugar and artificial sweeteners. However, personal tolerance and dietary goals vary.

Standard OWYN shakes, with both monk fruit and organic cane sugar, offer a balanced, slightly sweeter profile. The Pro Elite shakes, sweetened only with monk fruit, have a zero-sugar taste that may be less intensely sweet.

The combination of monk fruit and a small amount of organic cane sugar helps to create a full, balanced flavor profile that appeals to many palates. The monk fruit provides zero-calorie sweetness, while the cane sugar adds a more familiar taste.

Yes, OWYN's Pro Elite line of protein shakes and powders contains zero grams of added sugar and is sweetened exclusively with monk fruit extract.

No, OWYN products do not contain any sugar alcohols, including erythritol. This is a deliberate choice by the company to avoid potential digestive issues some people experience with these ingredients.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.