Panda Express Super Veggie: Ingredients and Preparation
At its core, the Panda Express Super Greens is a simple, nutritious vegetable medley. It is built around broccoli florets, chopped kale, and green cabbage. This mix provides various textures and flavors, from the tenderness of the broccoli to the kale and cabbage.
Preparation Method
The vegetables are blanched to keep their color and texture. They are then tossed in a wok with a light sauce. The preparation focuses on freshness, unlike other fast-food offerings. The sauce is a mix of garlic, ginger, and a vegetable soup base, with minimal oil. This understated seasoning lets the vegetables' natural taste come through.
Nutritional Breakdown of Super Veggie
Super Greens are considered one of the healthiest choices at Panda Express, aligning with the "Wok Smart" menu options. Its nutritional benefits include vitamins, minerals, and fiber, in a low-calorie side.
- Low in Calories: Approximately 90 calories per serving, making it a light addition.
- Low in Fat: The dish has about 3 grams of total fat, with no saturated fat.
- Rich in Fiber: It contains 5 grams of fiber, which helps with digestion and fullness.
- Packed with Nutrients: Broccoli, kale, and cabbage provide vitamins C and A.
Comparison: Super Veggie vs. Other Panda Express Sides
The nutritional difference between Super Greens and other sides is significant. Here's a comparison:
| Feature | Super Greens | Chow Mein | Fried Rice |
|---|---|---|---|
| Calories | ~90 | ~510 | ~420 |
| Total Fat | ~3g | ~20g | ~14g |
| Saturated Fat | 0g | ~3.5g | ~3g |
| Carbohydrates | ~10g | ~69g | ~66g |
| Fiber | ~5g | ~4g | ~4g |
| Sodium | ~260mg | ~1060mg | ~640mg |
Choosing Super Greens can reduce calories, fat, and sodium while increasing fiber.
Building a Balanced Meal with Super Veggie
Pairing Super Greens with a lighter entree can help create a balanced meal.
- Pair with a Lighter Entree: Choose a "Wok Smart" entree like String Bean Chicken Breast or Mushroom Chicken. These options have fewer calories and fat.
- Boost the Portion: You can request a double portion of Super Greens and a single entree for more vegetables.
- Control the Sauce: Request any entree sauces on the side to control sodium and sugar.
- Add Protein: Add protein, like brown rice or tofu, to your Super Greens for a more substantial meal.
Conclusion
In conclusion, Panda Express Super Greens is a healthy side dish of broccoli, kale, and cabbage that is lightly cooked and seasoned. It is one of the most nutritious menu options, with low calories and fat. It is a great way to add vegetables to a fast-food meal.
Visit Panda Express's official website for more information.
