A Nut-Free Alternative for Spreads and Sandwiches
One of the most common uses for SunButter is as a direct substitute for peanut butter in classic applications. Its creamy texture and nutty flavor make it a seamless swap for sandwiches, toast, and crackers. For those with nut allergies or in nut-free environments like schools, this means familiar favorites like a SunButter and jelly sandwich are back on the menu. A simple spread on toast, topped with sliced bananas or apples, makes for a nutritious and quick snack or breakfast.
Delicious Dips and Toppings
SunButter’s rich consistency also makes it an excellent base for dips. A simple mixture of SunButter, a sweetener like honey or maple syrup, and a splash of milk or water can create a satisfying fruit dip for apples and pears. For breakfast or a light snack, a spoonful can be drizzled over hot oatmeal or swirled into yogurt for added protein and flavor.
Versatile Uses in Baking
Baking with SunButter is both easy and rewarding, allowing you to create allergy-friendly versions of classic recipes like cookies, brownies, and bars. When substituting, you can generally use a 1:1 ratio for peanut butter, but keep in mind that the spread may react with baking soda or baking powder.
The 'Green' Reaction
One unique characteristic of baking with SunButter is the possibility of a harmless green tint appearing in your baked goods, such as cookies or bread. This happens when the chlorophyll in the sunflower seeds reacts with the baking soda or baking powder as the baked goods cool. It is completely safe and doesn't affect the taste, but for those who prefer to avoid it, reducing the baking soda/powder slightly or adding a splash of lemon juice can help.
Recipes for Baking with SunButter:
- Classic SunButter Cookies: A simple, delicious cookie recipe that mimics the texture and taste of peanut butter cookies.
- No-Bake Granola Bars: For a quick, easy snack, SunButter can be used to bind rolled oats and other ingredients together.
- Chocolate SunButter Bars: A great treat for those who love the classic chocolate and peanut butter combo, but need a nut-free version.
Savory Cooking with SunButter
While often used in sweet applications, SunButter can also be a star ingredient in savory dishes, adding depth and a rich, nutty flavor. It can be used to create thick, creamy sauces and dressings, especially in Asian-inspired dishes.
Sauces and Dressings
- Thai-style Satay Sauce: Combine SunButter with lime juice, soy sauce (or tamari), and spices like ginger and chili for a dipping sauce for chicken or vegetables.
- Vinaigrette-style Dressing: Whisk SunButter into a salad dressing to add a creamy element and protein.
- Buddha Bowl Sauce: A mixture of SunButter, honey, lime, and soy sauce can create a delicious dressing for Buddha bowls.
The Health and Allergen-Friendly Choice
SunButter provides a compelling option for a healthy diet, particularly for those with food allergies. The product is made in a dedicated facility free from the top food allergens, including peanuts, tree nuts, dairy, soy, eggs, and more. This makes it a go-to for parents looking for a safe option for school lunches and for individuals with sensitivities.
Comparison: SunButter vs. Peanut Butter
When choosing between SunButter and peanut butter, considering the nutritional differences and allergen factors is key. Below is a comparison of their nutritional profiles based on a 2-tablespoon serving.
| Feature | SunButter (approx.) | Peanut Butter (approx.) |
|---|---|---|
| Calories | 200-220 kcals | 180-190 kcals |
| Protein | 5.5-8g | 7g |
| Fat | 17g (predominantly mono/polyunsaturated) | 16g (can be higher in saturated fat with palm oil) |
| Saturated Fat | ~2g | ~2-3g (varies by brand) |
| Vitamin E | Very High (4x higher) | Low |
| Iron | High (4x higher) | Low |
| Magnesium | High | Moderate |
| Allergens | Free from top 9 allergens | Contains peanut, a legume |
Conclusion
SunButter is a highly versatile and nutritious spread that offers a safe, allergy-friendly alternative to traditional peanut and tree nut butters. From classic sandwiches and baked goods to savory sauces and nutritious smoothies, its applications are broad and flavorful. Whether you're navigating food allergies or simply looking to add variety to your diet, SunButter provides a rich source of vitamins, minerals, and healthy fats. Its ability to be used interchangeably with peanut butter in many recipes makes it an easy and delicious addition to any kitchen. For more inspiration, explore the official SunButter recipe page.
