Lima Beans vs. Butter Beans: A Case of Regional Naming
In many parts of the United States, particularly outside of the South, the flat, crescent-shaped legume is known as a lima bean, a name derived from its origin in Lima, Peru. Conversely, in the American South and the United Kingdom, these same beans are frequently called butter beans. This regional divide has led to decades of friendly culinary debate, though the underlying scientific truth remains consistent: they are genetically the same bean.
The Maturity Makes the Difference
The most common source of confusion comes from the beans' state of maturity. When harvested young, the seeds are small, tender, and green, and are often sold as 'baby lima beans' or 'baby butter beans'. As they mature and are left to dry, they become larger, paler, and cream-colored. In this mature, dried form, they are more commonly referred to as butter beans in Southern American cooking, which emphasizes a creamy, buttery texture when cooked low and slow. This maturation process also thickens the bean's skin, which becomes tender with long cooking, unlike the thinner skin of the immature, fresh beans.
Culinary Uses and Regional Preparations
The difference in naming convention reflects traditional regional recipes. The American South, rich with culinary history influenced by Native American and West African traditions, has elevated the bean to iconic status in dishes like succotash, which combines lima beans with corn. Cooking methods often involve simmering them with aromatic vegetables and smoked meats like ham hocks or bacon to build deep, savory flavor. The creamy texture of the mature, dried butter bean is prized for these long-simmered dishes.
Common Cooking Methods for Lima/Butter Beans
- Dried: Best for long-simmered dishes like stews, soups, and classic Southern preparations. Requires soaking overnight before cooking for 60-90 minutes.
- Canned: A convenient option that is already cooked and soft. Ideal for quicker preparations, adding to salads, or sautéing.
- Frozen: A popular choice for a texture similar to fresh but with more convenience. Can be used in most recipes calling for lima beans without the lengthy soak time of dried varieties.
- Fresh: Found during summer months, these are young and green. They cook quickly and can be added directly to dishes.
Comparison of Baby vs. Mature Lima Beans (Butter Beans)
| Feature | Baby/Young Lima Beans | Mature/Dried Lima Beans (Butter Beans) | 
|---|---|---|
| Appearance | Small, flat, and green | Larger, plump, and pale or cream-colored | 
| Texture | Tender, and sometimes described as slightly starchy or mealy when not cooked thoroughly | Silky, buttery, and smooth when properly cooked | 
| Flavor | Mild and delicate | Mild, but deeply absorbs the flavors of accompanying ingredients | 
| Availability | Primarily found fresh or frozen, especially during the summer | Available year-round, typically sold dried or canned | 
| Preparation | No soaking required; cooks relatively quickly | Requires soaking before cooking; needs longer, slower cooking time | 
The Butter Bean Abroad: Global Kinship
While the lima bean's American journey is well-documented, its broader lineage reveals a wide global distribution. Native to the Americas, it was cultivated for thousands of years, with archaeological evidence in Peru dating back over 9,000 years. Indigenous peoples in both South and North America, including tribes in the American South, were early cultivators. The bean was eventually brought to Europe by colonizers in the 16th century. Today, it has different names around the world, such as garrofó in Spain, used in paella, or 'double beans' in India, where it is a staple in curries.
A Rose by Any Other Name
Ultimately, whether you call them butter beans or lima beans is a matter of geography, tradition, and the bean's level of maturity. Both names refer to the same species, Phaseolus lunatus, a versatile and creamy legume that is a cornerstone of many American and international cuisines. Acknowledging this single botanical origin resolves the linguistic debate and highlights the rich history of a truly American native legume.
Conclusion
In summary, the so-called "American version of butter beans" is simply a lima bean, with the two names often used interchangeably depending on regional dialect and the bean's stage of maturity. In the South, the term "butter beans" is popular, particularly for the mature, cream-colored dried beans cherished for their smooth, buttery texture in slow-cooked dishes. Baby lima beans, conversely, are the younger, green version. This linguistic distinction doesn't change their shared identity as a single species, but it does speak to the diverse culinary traditions that have shaped how this native American legume is enjoyed across the country and the world.
Learn more about the fascinating history of legumes from the USDA National Agricultural Library.