Dining out on a low-carb diet can be a challenge, especially at a casual dining establishment like Chili's, which is known for its high-carb options like burgers, fries, and chips. However, with a few simple modifications, you can find a variety of satisfying and flavorful meals that fit your low-carb lifestyle. The key is to focus on protein-rich entrées, choose grilled over fried, and swap out starchy sides for low-carb vegetables. By understanding the menu and knowing what to ask for, you can enjoy a delicious and guilt-free meal.
The Best Low-Carb Entrées at Chili's
When it comes to the main course, sticking to simple, grilled protein is your best bet. Chili's offers several steak and seafood options that are naturally low in carbohydrates before any high-carb sides or sauces are added.
Classic Sirloin
The Classic Sirloin is arguably the best low-carb option on the menu, particularly the 6-ounce portion. When ordered with a side of roasted asparagus or steamed broccoli instead of the default mashed potatoes, it contains as little as 1 gram of net carbs. You can also opt for the 6-ounce Classic Sirloin with Grilled Avocado, which adds healthy fats and flavor while keeping the carb count low.
Classic Ribeye
For those with a bigger appetite, the Classic Ribeye is a hearty, zero-carb steak when ordered without its side dishes. This thick-cut steak, topped with garlic butter, provides a high-protein, high-fat meal. Just be sure to swap out the mashed potatoes for low-carb sides like broccoli or a side salad without croutons.
Fajitas (Customized)
Chili's sizzling fajitas are a great choice if you know how to order them correctly. Ask for the steak, chicken, or shrimp fajitas with no tortillas, rice, or beans. The fajita meat, onions, and peppers are served on a sizzling platter, and you can still enjoy low-carb toppings like sour cream, shredded cheese, pico de gallo, and guacamole.
Ancho Salmon
From the "Guiltless Grill" menu, the Ancho Salmon is a fantastic, flavorful low-carb choice. The seared, chile-rubbed salmon is topped with cilantro pesto and cilantro. To make it low-carb, simply ask for double steamed broccoli and no Mexican rice.
Bunless Burgers
Craving a burger? Chili's burgers can be easily customized to fit a low-carb diet. Order any of the burgers without the bun and ask for a lettuce wrap or to have it served in a bowl. Stick to burgers without high-carb sauces like BBQ, and instead, load up on low-carb toppings like cheese, bacon, and avocado.
Appetizers and Sides
- Bone-in Buffalo Wings: The bone-in wings (not the breaded boneless ones) with plain buffalo sauce are a great keto-friendly appetizer, with only 3-4 grams of net carbs per order. Avoid the sweeter sauces. For a sauceless, zero-carb option, you can order them plain.
- Fresh Guacamole: Skip the chips and ask for celery sticks or a fork to enjoy this delicious appetizer. The house-made guacamole is a source of healthy fats.
- Side Salads (Customized): The Side Caesar or Side House Salad are perfect low-carb starters or sides. Just remember to omit the croutons. Request a keto-friendly dressing like Ranch, Blue Cheese, or Caesar.
- Steamed Broccoli: This is a simple, go-to side that's low in carbs and high in nutrients.
- Roasted Asparagus: Another excellent and low-carb vegetable side option.
Comparison of Top Chili's Low-Carb Orders
| Item | Key Modification | Approximate Net Carbs | Notes |
|---|---|---|---|
| 6oz Classic Sirloin | Order with steamed broccoli or asparagus. | ~1-2g | High protein, excellent choice. |
| Classic Ribeye | Order with steamed broccoli or asparagus. | 0g (before sides) | Highest protein steak option. |
| Bunless Burger | No bun, no sugary sauces. | ~5g+ (varies) | Customize with bacon, cheese, avocado. |
| Ancho Salmon | Sub Mexican rice for double broccoli. | ~11g | Rich in healthy fats and protein. |
| Bone-in Wings | Plain or with buffalo sauce only. | ~3-4g | Savory appetizer or meal. |
| Fajita Meat Platter | No tortillas, rice, or beans. | Varies, low | Enjoy the sizzling meat and veggies. |
Key Strategies for Low-Carb Dining at Chili's
Success at Chili's requires a proactive approach. Don't be afraid to ask for substitutions and be clear about what you want. Remember that many sauces, glazes, and dressings contain hidden sugars, so it's always best to ask for them on the side or avoid them entirely if you are unsure. By focusing on grilled meats and vegetables, you can enjoy a flavorful and satisfying meal that keeps you on track. Looking at the menu and nutritional information online before you go is also a great strategy for planning ahead.
Conclusion
While Chili's menu may seem intimidating for low-carb diners, it offers a surprising number of delicious and easily customizable options. The best low-carb food at Chili's often comes down to a well-selected protein like the Classic Sirloin or Ribeye, paired with smart side choices like steamed broccoli or roasted asparagus. Customizable dishes like fajitas and bunless burgers are also fantastic alternatives. By avoiding breaded items, sugary sauces, and starchy sides, you can navigate the menu with confidence and enjoy a tasty meal that aligns with your low-carb or keto goals. The key is customization and planning ahead, ensuring you always know what you're ordering. For more detailed nutritional information on many of their standard menu items, you can reference reliable health websites like Healthline for guidance.
