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What is the difference between kelp and seaweed? An expert guide

4 min read

Over 10,000 species are classified as seaweed, a broad term for marine macroalgae. So, what is the difference between kelp and seaweed? Kelp is actually a specific type of large brown seaweed, not a separate entity, with distinct features related to size, habitat, and structure.

Quick Summary

Seaweed is a broad term for marine algae, categorized by color, while kelp refers specifically to a group of large, brown seaweeds that form dense underwater forests in cooler, nutrient-rich waters.

Key Points

  • Kelp is a type of seaweed: Not all seaweed is kelp, but kelp is always a large brown seaweed.

  • Size and Structure Differences: Kelp is typically large and complex, with distinct parts like a holdfast, stipe, and blades, whereas other seaweeds are more varied in size and structure.

  • Habitat Preferences: Kelp thrives in cooler, nutrient-rich saltwater, often forming kelp forests, while other seaweeds are found in a broader range of marine and sometimes freshwater environments.

  • Nutritional Variation: Both are nutritious, but kelp often has a higher and more variable iodine content than other seaweeds.

  • Culinary Applications: Kelp is known for its chewy texture and umami flavor in soups, while other seaweeds like nori are used in different culinary preparations like sushi.

  • Ecological Importance: Kelp forests are crucial ecosystems supporting diverse marine life and sequestering significant amounts of carbon, contributing to climate regulation.

In This Article

Understanding the Basics: Seaweed and Kelp

To grasp the distinction, it's essential to understand that all kelp is seaweed, but not all seaweed is kelp. The term 'seaweed' serves as a general descriptor for thousands of marine macroalgae species, just as 'tree' is a general term for many types of woody plants. Kelp, on the other hand, is a much more specific category within the larger seaweed family, much like an oak is a type of tree.

What is Seaweed?

Seaweed encompasses over 10,000 different species of marine macroalgae. These organisms are categorized into three main groups based on their pigmentation:

  • Green Algae (Chlorophyta): Often found in shallow waters closer to the surface where sunlight is abundant.
  • Red Algae (Rhodophyta): Typically grows deeper than green algae, using accessory pigments to photosynthesize with fewer light wavelengths. Examples include Nori, which is commonly used for wrapping sushi.
  • Brown Algae (Phaeophyta): Includes kelp but also other types like rockweeds. These species contain the pigment fucoxanthin, which gives them their brownish color and helps with photosynthesis in deeper water.

Seaweeds can be found in a wide range of marine environments, from intertidal zones to deeper coastal waters, and some can even live in freshwater. They are diverse in size and form, ranging from small, delicate fronds to larger, more robust specimens.

What is Kelp?

Kelp is a specific type of large brown seaweed belonging to the order Laminariales. Known for its impressive size, kelp can grow into dense, underwater ecosystems known as kelp forests. This is one of the most productive and diverse ecosystems on Earth. Its structure is more complex than many other seaweeds, featuring:

  • Holdfast: A root-like structure that anchors the kelp to a hard surface, typically rocky seabeds.
  • Stipe: A stalk-like part that supports the blades, similar to a plant's stem.
  • Blades: Leaf-like structures responsible for photosynthesis.
  • Pneumatocysts: Gas-filled bladders that provide buoyancy, allowing the blades to float towards the sunlit water surface.

Unlike other seaweeds that tolerate a wider range of conditions, kelp requires cooler, nutrient-rich saltwater to thrive, making it most abundant along temperate and sub-polar coastlines.

Comparison: Kelp vs. Other Seaweeds

The most significant differentiator is the level of classification. Seaweed is a kingdom; kelp is a province within that kingdom. The differences are best illustrated side-by-side.

Feature Kelp Seaweed (General)
Classification A specific type of brown seaweed (Order: Laminariales) A broad, general term for all marine macroalgae
Appearance Large and structurally complex, with distinct holdfasts, stipes, and blades Diverse range of sizes, shapes, and colors (red, green, and brown)
Size Typically very large, with some species growing over 100 feet long Varies greatly, from tiny species to much larger ones
Habitat Colder, nutrient-rich, temperate saltwater regions, anchored to rocky substrates Wide variety of marine environments, including salt and freshwater, and different temperatures
Ecological Role Forms dense, biodiverse kelp forests that provide critical habitat and food Provides habitats, contributes to food webs, and plays a role in coastal protection
Nutrient Content High in iodine and other vitamins/minerals, but iodine levels can vary Rich in vitamins, minerals, and antioxidants, with diverse nutritional profiles
Common Uses Used in soups, stews, and as a supplement for its chewy texture and umami flavor Wide variety of uses, from sushi (Nori) to salads and seasonings

The Ecological Importance of Kelp Forests

Kelp forests are one of the most vibrant underwater ecosystems, providing critical habitat, food, and nursery grounds for a wide variety of marine life. Their rapid growth rate and dense structure make them biological hotspots. They also perform other vital environmental services:

  • Carbon Sequestration: Kelp absorbs significant amounts of carbon dioxide through photosynthesis, helping to combat climate change by storing carbon deep in the ocean.
  • Coastal Protection: The dense structure of kelp forests dampens wave action, which helps to reduce coastal erosion, a function increasingly important in the face of rising sea levels.
  • Water Quality: By absorbing nutrients and particles, kelp helps to improve water clarity and quality.

Culinary and Commercial Applications

Both kelp and other forms of seaweed are important commercially. In cooking, they add a distinct umami flavor. Kelp's chewy texture makes it suitable for heartier dishes, while seaweeds like Nori have more delicate culinary uses. Beyond food, macroalgae have various industrial applications, such as:

  • Thickeners: Derivatives from brown algae, like alginates, are used as thickeners in food products such as ice cream and in cosmetics.
  • Supplements: Both kelp and seaweed are sold as dietary supplements, prized for their mineral content, especially iodine from kelp.
  • Agriculture: Seaweed is also used as a nutritious fertilizer and soil improver.

Conclusion

Ultimately, understanding the distinction between kelp and seaweed is about moving from the general to the specific. While kelp is a member of the larger seaweed family, its defining characteristics—large size, brown color, complex structure, and preference for cooler, rocky environments—set it apart. Both are invaluable components of marine ecosystems, but kelp's role in forming vast, biodiverse forests makes it a particularly important and distinct type of marine life.

How to Tell Them Apart

When exploring the coastline, you can often differentiate between kelp and other seaweeds by observation. Look for large, sturdy, complex structures anchored to rocks in deeper water—that's likely kelp. Other seaweed species might be smaller, more varied in color, and found floating or in shallower, warmer, or fresher water. To explore the broader picture of marine life, visit the UN Environment Programme website.

Frequently Asked Questions

Yes, kelp is a specific type of seaweed. Seaweed is a broad, overarching term for marine macroalgae, and kelp is a subgroup within the brown algae category.

The primary difference lies in their size, structure, and habitat. Kelp is a large, complex brown seaweed that forms underwater forests in cooler waters, while other seaweeds are more diverse in size and can live in a wider range of habitats.

No, not all brown seaweeds are kelp. Kelp belongs to the specific order Laminariales within the larger brown algae category (Phaeophyta), which includes many other types of brown seaweed.

Kelp generally has higher levels of iodine compared to many other types of seaweed. However, the iodine content can be highly variable depending on the specific species and where it is grown.

Yes, both kelp and many other types of seaweed are edible and widely used in cooking across different cultures. They are both rich in nutrients, vitamins, and minerals.

A kelp forest is a dense underwater ecosystem formed by large, tall kelp plants. These forests provide essential habitat, food, and shelter for a wide variety of marine life.

Yes, both kelp and seaweed are extremely important environmentally. They sequester carbon, produce oxygen, provide critical habitat, and help protect coastlines from erosion.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.