Understanding the Garden of Life Vitamin Code Philosophy
Before delving into the specific differences, it is important to understand the foundation of the Vitamin Code product line from Garden of Life. All Vitamin Code supplements are designed to be "raw" and whole-food based, meaning nutrients are produced using probiotic cultivation and delivered with their natural cofactors, live probiotics, and enzymes, aiming to mirror nutrients found in raw foods. These products are free from synthetic binders, fillers, and artificial additives to potentially enhance nutrient recognition and utilization by the body.
Vitamin Code Healthy Blood: A Comprehensive Approach
Vitamin Code Healthy Blood is formulated as a more comprehensive supplement for overall blood health. It provides a higher dose of gentle iron, blood-building vitamins, and a unique mineral blend. Key components per two-capsule serving include 28 mg of iron, 4.25mg of Vitamin B6, 400 mcg of Folate, 18 mcg of Vitamin B12, and a 175 mg Trace Mineral Blend from organic spirulina, chlorella, and ancient peat. It also contains 500 million CFU of live probiotics and enzymes, along with a blend of 23 organic fruits and vegetables.
Vitamin Code Raw Iron: Targeted Iron Support
Vitamin Code Raw Iron offers targeted iron supplementation with co-nutrients for absorption. It provides 22 mg of gentle, whole-food iron per one-capsule serving and is notable for its high dose of Vitamin B12 (500 mcg). It also includes 25mg of Vitamin C and 400 mcg of Folate to aid iron absorption. Like Healthy Blood, it contains 500 million CFU of live probiotics and enzymes and the same 23-fruit and vegetable blend.
Comparison Table: Healthy Blood vs. Raw Iron
| Feature | Vitamin Code Healthy Blood | Vitamin Code Raw Iron |
|---|---|---|
| Iron per Serving | 28 mg | 22 mg |
| Serving Size | 2 Capsules | 1 Capsule |
| Vitamin B12 per Serving | 18 mcg (750% DV) | 500 mcg (20,833% DV) |
| Vitamin C per Serving | 90 mg (100% DV) | 25 mg (28% DV) |
| Folate per Serving | 400 mcg (100% DV) | 400 mcg (100% DV) |
| B6 per Serving | 4.25 mg (250% DV) | Not specified |
| Additional Blends | Trace Mineral Blend (Spirulina, Chlorella, Peat) | None listed beyond fruit/veg blend |
| Primary Focus | Comprehensive blood health, hemoglobin, and energy | Targeted iron supplementation, including high B12 support |
How to Choose Between Healthy Blood and Raw Iron
Selecting the right supplement depends on your specific health needs and goals. Both are whole-food options, but their formulations cater to different requirements.
When to Consider Vitamin Code Healthy Blood
- You have a more significant or diagnosed iron deficiency requiring a higher daily iron dose.
- You are looking for a more complete blood health supplement with trace minerals and higher B vitamin doses.
When to Consider Vitamin Code Raw Iron
- You need a lower daily dose of iron or have a mild deficiency.
- Your primary need is a high dose of Vitamin B12 in addition to iron, particularly relevant for many vegans and vegetarians.
- You prefer a single capsule serving.
Consult with a healthcare professional to determine the appropriate iron and vitamin supplementation for your individual needs. They can assess your bloodwork and help you decide which formula is best for you. More information is available on the official Garden of Life product pages.
Conclusion: Making the Right Choice
The key differences between Vitamin Code Healthy Blood and Raw Iron are in their formulation, dosage, and targeted purpose. Healthy Blood offers more iron (28 mg per two capsules) and a broader range of blood-building nutrients, including trace minerals. Raw Iron provides 22 mg of iron per one capsule and significantly more Vitamin B12 (500 mcg). Evaluating your specific needs will help you choose the best supplement.
