What Happens on GM Diet Day 7?
Day 7 marks the completion of the intensive GM (General Motors) diet, a plan that operates on the principle of a strict, seven-day eating pattern to promote rapid weight loss. The focus on the final day shifts to preparing the body for a return to a more balanced diet. It aims to reintroduce some carbohydrates that have been largely restricted during the week, primarily through brown rice, and to continue flushing out the system with vegetables and fruit juices. This day provides a gentle transition from the low-calorie, restrictive days that preceded it.
The allowed foods for Day 7 include:
- Brown rice: A complex carbohydrate that provides energy and fiber.
- Vegetables: An assortment of raw or cooked vegetables (without oil).
- Fruit juices: Sugar-free juices, such as apple or orange juice, are permitted for hydration and nutrients.
Crucially, some foods are still off-limits. For instance, followers are advised to avoid starchy vegetables like potatoes and sweet potatoes, as well as certain fruits like bananas and cherries, to maintain the diet's specific structure. The entire day's plan is centered around these limited food groups, ensuring a controlled conclusion to the week-long program.
A Sample GM Diet Day 7 Meal Plan
To follow Day 7 successfully, a structured meal plan is essential. Here is a sample plan based on the principles of the GM diet:
- Breakfast: A glass of fresh, sugar-free orange or apple juice. This provides a refreshing start and a boost of vitamin C.
- Mid-morning snack: A cup of mixed berries, or a bowl of watermelon, both high in water content.
- Lunch: One cup of cooked brown rice combined with a bowl of sautéed mixed vegetables, such as bell peppers, carrots, and broccoli.
- Afternoon snack: Another glass of sugar-free fruit juice or a bowl of watermelon.
- Dinner: A bowl of vegetable soup (the GM wonder soup is a popular choice) or another serving of brown rice with steamed vegetables.
Throughout the day, it is critical to stay well-hydrated by drinking plenty of water, in addition to the fruit juices.
Day 7 vs. Other GM Diet Days
Day 7 stands out significantly from the preceding days of the GM diet due to the reintroduction of brown rice, a complex carbohydrate. This contrasts sharply with other days that focus on single food groups or highly restricted combinations.
Comparison of GM Diet Days
| Feature | Day 1 | Day 4 | Day 5 | Day 7 |
|---|---|---|---|---|
| Primary Food | Fruits (excluding bananas) | Bananas and milk | Meat/Protein and tomatoes | Brown rice, vegetables, fruit juice |
| Key Nutrient | Fiber, Vitamins | Potassium, Calcium | Protein, Iron, Vitamin C | Complex Carbs, Fiber, Vitamins |
| Energy Level | Potentially low (due to low carbs) | Moderate (from bananas) | Moderate to high (from protein) | Increased (reintroducing carbs) |
| Purpose | Initial cleansing and detoxification | Replenish potassium | Provide protein, aid muscle repair | Provide energy, prepare for normal diet |
This table highlights the progression of the diet, from the cleansing fruit and vegetable days to the more robust protein days, culminating in the reintroduction of complex carbohydrates on Day 7.
Potential Benefits and Risks of Day 7
Day 7 is often perceived as a reward for completing the intense regimen of the GM diet. The introduction of brown rice provides a much-needed energy boost and a sense of fullness that may have been lacking on previous, more restrictive days. It also provides fiber, which is beneficial for digestion. The continued focus on vegetables and fruit juice ensures the body receives essential vitamins and minerals while maintaining hydration. Many people report feeling lighter and more energetic after completing the final day.
However, it is crucial to recognize the risks associated with the entire GM diet. The plan is not backed by scientific research and can lead to nutrient deficiencies if followed long-term. The rapid weight loss is often primarily water weight, which is quickly regained once a person returns to their normal eating habits. The low-calorie nature of the diet can cause fatigue, mood swings, and a slowdown of the metabolism, which can make it more challenging to maintain weight loss in the future. Day 7, while providing more energy, is still part of this unsustainable pattern.
Conclusion
Day 7 of the GM diet is the final phase, designed to ease the body back into a more normal eating pattern by combining brown rice, vegetables, and sugar-free fruit juices. While it offers a change from the highly restrictive previous days and provides a feeling of success, it is important to view the entire diet with caution. The GM diet is a short-term, unsustainable solution that can lead to rebound weight gain and nutrient deficiencies. It is always recommended to consult a healthcare professional before starting any drastic diet plan to ensure a safe and effective approach to long-term weight management.
This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for your individual health needs.
