For many, a chocolate hazelnut spread is a nostalgic comfort food, but a quick look at the nutrition label of conventional brands reveals a different story. They often contain more sugar than actual hazelnuts, combined with controversial ingredients like palm oil. A 'healthiest' hazelnut spread moves away from this industrial model, focusing instead on whole ingredients and minimal processing.
What Makes a Hazelnut Spread Healthy?
A truly healthy hazelnut spread must go beyond just providing a great taste. Several key factors determine its nutritional profile:
Ingredients are Key
The foundation of any nut butter is the nut itself. For a hazelnut spread to be considered healthy, hazelnuts should be the primary ingredient, appearing first on the ingredient list. This is in stark contrast to many commercial products where sugar and vegetable fat are listed before hazelnuts. A simple, short ingredient list is often a sign of a healthier product, indicating fewer additives, preservatives, and unnecessary fillers. Look for spreads with natural ingredients like cocoa powder, a quality oil (such as sunflower or coconut oil), and a pinch of salt.
Low Sugar, High Nut Content
Traditional chocolate hazelnut spreads are notorious for their high sugar content, which contributes empty calories and can lead to blood sugar spikes. A healthier alternative will have significantly less added sugar. A higher hazelnut percentage (ideally 25-50% or more) provides heart-healthy monounsaturated fats, protein, fiber, and antioxidants.
Palm Oil-Free Options
Palm oil is a common ingredient in many spreads but is high in saturated fat and its production raises environmental concerns. Healthier spreads often use alternatives like sunflower or coconut oil.
Comparing Popular and Healthier Hazelnut Spreads
To illustrate the difference, here is a comparison table contrasting a well-known brand like Nutella with a few healthier alternatives, showing typical nutritional values per 2-tablespoon (37g) serving:
| Feature | Nutella (Traditional) | Pyure Organic Spread | Diabetic Kitchen Spread |
|---|---|---|---|
| Hazelnut Content | Low (approx. 13%) | High (Hazelnuts first ingredient) | High (Hazelnuts first ingredient) |
| Added Sugar | High (21g) | Low (2g, uses sweeteners) | Zero (uses allulose) |
| Net Carbs | 21g | Low (1 net carb) | Low (1 net carb) |
| Palm Oil | Yes | No | No |
| Dietary Friendly | N/A | Keto, Vegan* | Keto, Low-Carb |
*Note: Pyure may contain traces of milk due to processing. Always check labels for latest ingredient information.
Healthiest Hazelnut Spread Brands
Several brands prioritize health and quality ingredients, offering pre-made options. Examples include Pyure Organic Chocolate Hazelnut Spread (low-carb, low-sugar), Nocciolata by Rigoni di Asiago (organic, palm oil-free), Artisana Organics Hazelnut Cacao Spread (raw, vegan, organic), and Justin's Chocolate Hazelnut Butter Blend (includes almonds, less sweet).
Why Homemade is Often the Best Option
Making your own hazelnut spread gives you control over ingredients and nutrition. You can customize sweeteners and oils to avoid additives and excessive sugar, resulting in a fresh, nutrient-dense product.
Alternative Spreads for a Nutritious Diet
Exploring other nut and seed butters offers diverse benefits. Almond butter is higher in protein and fiber. Walnut butter is rich in omega-3s. SunButter is a nut-free alternative with healthy fats.
Conclusion: Making a Mindful Choice
When assessing what is the healthiest hazelnut spread, prioritize whole ingredients, high hazelnut content, low sugar, and no palm oil. Reading labels helps make informed decisions. Homemade offers maximum control, while quality brands provide good alternatives. Enjoying hazelnut spread can be part of a balanced diet.
