What is the Healthiest Pizza at Domino's? A Guide to Smarter Choices

January 4, 2026 •

3 min read

A single slice of a large, meat-heavy pizza from a popular chain can contain hundreds of calories and a staggering amount of sodium. But indulging in pizza doesn't have to derail your health goals. With a few strategic customizations, you can craft what is the healthiest pizza at Domino's and enjoy a delicious, balanced meal.

Quick Summary

This guide reveals how to build a healthier Domino's pizza by selecting the right crust, limiting cheese, opting for lean protein, and loading up on vegetables. Get the nutritional facts needed for a smarter order.

Key Points

Thin Crust is King: Opt for the Crunchy Thin Crust over other doughs to significantly reduce calories and carbs.
Less is More with Cheese: Request light cheese or half the normal amount to cut down on saturated fat and sodium.
Marinara is the Answer: Stick with the basic hearty marinara sauce instead of creamier, higher-calorie alternatives like Alfredo.
Veggie Power: Maximize flavor and nutrients by loading your pizza with vegetable toppings like spinach, mushrooms, and green peppers.
Choose Lean Protein: If you want meat, grilled chicken is a much leaner option than processed sausages or pepperoni.
Skip the Dips: Avoid high-fat dipping sauces like garlic butter, which can add significant hidden calories.

Building Your Healthy Domino's Pizza

Creating a healthier pizza at Domino's is less about a single menu item and more about customizing your order to control calories, fat, and sodium. The key lies in your choices for the base, sauce, cheese, and toppings. The difference between a high-calorie indulgence and a balanced meal is often just a few simple swaps.

Step 1: Choose the Right Crust

The crust is the foundation of your pizza and can dramatically impact the nutritional profile. Choosing a lighter, thinner base can reduce calories and carbohydrates significantly.

The Smartest Choice: The Crunchy Thin Crust is the best option for calorie-conscious diners. It's significantly lower in calories and carbs than other crust types.
A Good Alternative: The Gluten-Free Crust is also a lighter choice, though it's important to note that it's prepared in a kitchen with gluten products, so those with severe allergies should exercise caution.
What to Avoid: Deep Dish, Handmade Pan, and Stuffed crusts are loaded with extra calories and fat, making them the least healthy options.

Step 2: Mind Your Sauce and Cheese

Creamy, rich sauces and extra cheese are major sources of saturated fat and sodium. Making mindful choices here can make a big impact.

Sauce: Opt for the standard hearty marinara sauce, as it's the lowest in calories compared to options like Alfredo or barbecue sauce.
Cheese: Request light cheese or half the normal portion. Most nutritional experts recommend this simple tweak to reduce saturated fat and calories without sacrificing flavor.

Step 3: Pile on the Toppings

This is where you can add maximum flavor and nutritional value. Vegetables are your best friends, adding fiber, vitamins, and a fresh taste without piling on the calories.

Best Topping Choices (High in nutrients, low in fat):

Vegetables: Green peppers, onions, spinach, mushrooms, tomatoes, and black olives are all excellent, low-calorie options.
Lean Protein: Grilled chicken is a lean protein source that adds a satisfying element to your pizza without the high fat content of processed meats.

Toppings to Limit or Avoid (High in calories and saturated fat):

Processed Meats: Pepperoni, sausage, bacon, and ham are high in sodium and saturated fat.
Extra Cheese: While delicious, extra cheese adds considerable fat and calories.

Comparison Table: Standard vs. Customized Healthy Pizza

To illustrate the impact of your choices, here is a comparison of a typical high-calorie order versus a customized healthy option. Note: Values are approximate and based on Domino's nutritional information for a medium 12-inch pizza.


Feature	Standard Hand-Tossed Meat Feast	Customized Thin Crust Veggie
Crust	Hand-Tossed	Thin Crust
Sauce	Standard Marinara	Light Marinara
Cheese	Standard Cheese	Light Cheese
Toppings	Pepperoni, Sausage, Ham, Beef	Spinach, Mushrooms, Green Peppers
Calories (per slice)	~270 calories	~140 calories
Saturated Fat (per slice)	~10g	~2g
Sodium (per slice)	~600mg	~250mg

Step 4: Don't Forget the Sides

Your pizza is only one part of the meal. Dips and sides can add hundreds of unnecessary calories. Always skip the garlic butter dip, which contains 250 calories and 28g of fat per serving. A garden salad with a light dressing on the side is a much healthier complement. For a satisfying beverage, choose water instead of soda, which can save you hundreds of calories and grams of sugar. You can access more nutritional details directly on the official Domino's website.

The Healthiest Pizza: The Verdict

The healthiest pizza at Domino's is not a pre-selected specialty item but rather a custom-built creation. By choosing a thin crust, opting for light sauce and cheese, and loading up on vegetables and grilled chicken, you can enjoy a delicious pizza that aligns with your health goals. Moderation and smart choices are the most powerful ingredients when eating out.

Conclusion

For those seeking a healthier meal at Domino's, the best strategy is to take control of your order. Start with a thin crust base to minimize carbohydrates and calories, and be mindful of your sauce and cheese portions by requesting light versions. Piling on fresh vegetable toppings adds vital nutrients and fiber, while opting for lean grilled chicken instead of fatty processed meats keeps the saturated fat and sodium in check. By following these simple guidelines, a fast-food favorite can be a sensible and satisfying dietary choice.

Frequently Asked Questions

The lowest calorie pizza base at Domino's is the Crunchy Thin Crust. It is the lightest option and provides the fewest calories and carbohydrates compared to the Hand-Tossed or Pan crusts.

The Gluten-Free Crust is a decent option for reducing overall calories and carbs. However, it is not recommended for those with severe gluten allergies due to the risk of cross-contamination in the kitchen.

Not necessarily. While a veggie pizza contains healthy ingredients, its overall healthiness depends on the crust, sauce, and cheese choices. Always customize with a thin crust and light cheese to ensure it's a truly healthy choice.

To reduce sodium, choose a thin crust, request light cheese, and top your pizza with fresh vegetables instead of processed meats like pepperoni or sausage, which are high in sodium.

The best healthy toppings include fresh vegetables like spinach, green peppers, mushrooms, and onions. For protein, grilled chicken is a lean and excellent choice.

The Pacific Veggie pizza can be a good choice, but it is best to customize it. Order it on a thin crust with light cheese to reduce its overall calorie and fat content, making it a much healthier option.

Domino's menu does not cater directly to a low-carb or ketogenic diet, as even the thinnest crust contains carbohydrates. For a lower-carb option, your best bet is the Crunchy Thin Crust with minimal sauce and lots of veggie toppings.