What is the Healthiest Thing at Little Caesars?

December 28, 2025 •

3 min read

According to the National Health and Nutrition Examination Survey, pizza accounts for a significant portion of an average adult's daily calorie and sodium intake on any given day. For those conscious of their health, navigating a fast-food menu like Little Caesars requires insight into the best options, which often means looking beyond the standard pepperoni pies.

Quick Summary

This guide provides an overview of the most nutritious menu items at Little Caesars by analyzing popular choices based on calorie, sodium, and fat content. Healthier choices include certain crusts, toppings, and sides, while other items are best avoided. Smart customization is key to a better meal.

Key Points

Opt for Thin Crust: Choose a thin crust pizza over deep dish to significantly reduce calories and fat per slice.
Start with Cheese: The simplest option, a Classic Cheese Pizza, is one of the best choices, especially on a thin crust.
Add Veggies: Boost nutrients without sacrificing health by adding fresh mushrooms or other vegetables as toppings.
Choose the Right Side: Crazy Bread is a moderate side option, while Oven Roasted Caesar Wings offer a protein boost. Avoid the higher-calorie cheesy bread and other wing flavors.
Skip the Dips: Avoid high-calorie dipping sauces, which can add hundreds of extra calories and fat to your meal.
Practice Portion Control: Little Caesars sells full pizzas, so be mindful of your slice intake, as even a healthier option can become excessive in large quantities.

Understanding Little Caesars' Menu and Nutrition

Little Caesars is known for its affordability and convenience, but its menu is primarily high in calories, saturated fat, and sodium. A typical large pizza, especially one loaded with high-fat meats or on a thicker crust, can quickly consume a significant portion of a person’s daily recommended caloric and sodium intake. However, making a smarter choice at Little Caesars is possible with a few strategic decisions. It's not about finding a "health food" but about identifying the least processed and lowest-calorie options available.

The Healthiest Pizza Options

When it comes to the main event, your crust choice makes the most significant difference. The Large Classic Cheese Pizza on a regular or thin crust consistently ranks as one of the most nutritious pizza options. For a large classic cheese pizza (regular crust), a single slice has approximately 236 calories, 8.5g fat, and 404mg sodium. The thin-crust cheese option is even better, with around 148 calories, 8.2g fat, and 218mg sodium per slice.

Why Crust Matters

Choosing a thin crust over a deep dish or even a regular crust drastically reduces the number of calories and fat per slice. A slice of Deep! Deep! Dish Cheese Pizza, for example, contains about 312 calories and 11g of fat, significantly more than its thin-crust counterpart. This is because deep-dish pizza contains more dough and oil, increasing the caloric load.

The Role of Toppings

Toppings can make or break the health factor of your pizza. Opting for a plain cheese pizza is a great start. If you want more flavor, adding fresh mushrooms is one of the healthiest topping choices available, with very low calories and fat. Other vegetable toppings like green peppers and onions are also good additions to boost nutrients without adding excessive calories or sodium. On the other hand, high-fat meat toppings like sausage should be avoided, as they significantly increase the caloric and saturated fat content.

Healthiest Side Options

Little Caesars also offers a few sides, and selecting the right one can make a difference in your meal's overall nutritional profile. Many nutrition experts recommend Crazy Bread as a surprisingly reasonable option if enjoyed in moderation. One Crazy Bread stick has just 100 calories, 3g fat, and 161mg sodium, making it a better alternative to cheesy bread. The Oven Roasted Caesar Wings are another relatively healthier protein-rich choice compared to other wings, though still high in sodium.

The Dip Dilemma

Most of the dipping sauces, like the Butter Garlic Flavor and Cheezy Jalapeño, are loaded with calories and fat. The Butter Garlic Flavor, for instance, contains 370 calories and 42g of fat per container. Skipping the dipping sauce altogether is a simple way to eliminate hundreds of unnecessary calories and excessive fats from your meal. A little Crazy Bread is a reasonable side, but piling on a high-calorie dip can quickly undo any nutritional benefits.

Comparison of Healthier vs. Less Healthy Options

To help visualize the differences, here is a comparison of some common menu items based on available nutritional information. Please note that serving sizes can vary slightly depending on the source, but the proportions remain consistent.


Item	Serving Size	Calories (approx)	Total Fat (approx)	Sodium (approx)
Thin Crust Cheese Pizza	1 slice	148 kcal	8.2 g	218 mg
Classic Cheese Pizza	1 slice (reg crust)	236 kcal	8.5 g	404 mg
Deep! Deep! Dish Cheese	1 slice	312 kcal	11 g	521 mg
Oven Roasted Wings	1 wing (from 8)	64 kcal	4.4 g	218 mg
Crazy Bread	1 stick	100 kcal	3 g	161 mg
Pepperoni Cheese Bread	1 stick (from 10)	152 kcal	7.1 g	284 mg

Conclusion: Making Informed Choices

While Little Caesars may not be a hub for health food, it is entirely possible to make more sensible choices. The healthiest option is often the simplest: a thin-crust cheese pizza, possibly with added vegetable toppings like mushrooms, accompanied by a single Crazy Bread stick or oven-roasted wings in moderation. The key lies in being mindful of portion sizes and avoiding high-calorie, high-fat additions like extra meat, deep-dish crusts, and dips. For official nutritional information, refer to the source at the bottom of the page.

Following these guidelines will not only help you feel better about your meal but can also align your fast-food cravings with your overall health goals. As with any fast food, moderation is key, but knowledge allows for better decision-making.

Little Caesars Nutrition Information

Frequently Asked Questions

Yes, the thin crust cheese pizza is widely considered one of the healthiest menu items due to its lower calorie, fat, and sodium content compared to other pizzas with thicker crusts and heavy meat toppings.

A single Crazy Bread stick has significantly fewer calories and fat than other sides like Pepperoni Cheese Bread. One Crazy Bread stick is 100 calories, while a piece of Pepperoni Cheese Bread is around 152 calories, making Crazy Bread a more moderate option.

Yes, the Oven Roasted Caesar Wings are a good choice for a protein-rich side, but be aware that they are still high in sodium. An order of 8 wings contains a large amount of protein but also significant sodium.

It is best to avoid the Deep! Deep! Dish pizzas if you are seeking a healthier option, as they are higher in calories and fat due to the thicker crust and extra oil. A slice of deep-dish pizza has considerably more calories than a slice of regular or thin crust.

The healthiest toppings to add are vegetables, such as fresh mushrooms, green peppers, or onions. These add flavor and nutrients with minimal added calories or fat. Heavy meat toppings like sausage should be avoided for a healthier choice.

It is best to skip the dipping sauces for a healthier meal. Sauces like the Butter Garlic Flavor and Cheezy Jalapeño are very high in calories and fat, which can negate the benefits of a healthier pizza or side choice.

Since Little Caesars primarily sells full pizzas, a good strategy is to limit yourself to one or two slices. Consider sharing the pizza with others or saving the rest for a later meal to avoid overeating.