Understanding the Layers of Bottled Water Safety
Many consumers turn to bottled water believing it to be a safer, purer alternative to tap water. However, the reality is far more complex. The safety of bottled water is determined by several factors, including the source of the water, the purification process it undergoes, and the materials used for packaging. Unlike municipal tap water, which is often subject to strict public health regulations, the standards for bottled water can vary. Concerns like industrial chemicals, microplastics, and PFAS have become significant issues, prompting consumers to scrutinize their choices more closely.
The Real Threats: PFAS, Microplastics, and Chemical Leaching
Recent years have seen increased attention on the health risks associated with bottled water. Two of the most prominent threats are Per- and Polyfluoroalkyl Substances (PFAS) and microplastics.
Per- and Polyfluoroalkyl Substances (PFAS)
PFAS are a class of synthetic chemicals that are persistent in the environment and have been linked to various health problems. A Consumer Reports study found that numerous popular bottled water brands contained detectable levels of these "forever chemicals," sometimes above recommended safety levels. This highlights that even water sourced from seemingly pristine locations can be contaminated during production or from the broader environment.
The Problem with Plastic: Microplastics and Chemical Leaching
Most bottled water is sold in plastic bottles made from Polyethylene Terephthalate (PET). Over time, or when exposed to heat, this plastic can leach chemicals, including microplastics, phthalates, and bisphenols, into the water. The small particles of plastic known as microplastics have been found in numerous bottled water products and their long-term health effects are still being studied. For this reason, many health-conscious consumers seek alternatives to plastic packaging.
Safest Brands: Focusing on Purity and Packaging
For those prioritizing maximum purity and minimal exposure to plastic-related contaminants, several brands stand out. These companies often utilize glass or aluminum packaging and invest in rigorous testing to ensure their product is as clean as possible. Some of the top contenders based on reported test results and packaging include:
- Mountain Valley Spring Water: Sourced from the Ouachita Mountains and bottled in glass, this brand has historically tested free of detectable contaminants like PFAS. Their use of glass bottles eliminates concerns about plastic leaching. They also offer a home delivery service with returnable, reusable glass bottles, making it an eco-friendly option.
- Saratoga Spring Water: Another brand that has tested free of detectable PFAS and uses glass bottles. Sourced from springs in New York, it is a consistent choice for purity and responsible packaging.
- Boxed Water: As the name suggests, this brand uses a plant-based carton packaging that is largely free of plastic. It is purified using reverse osmosis and has tested free of detectable PFAS. This offers a good option for those concerned about both plastics and sustainability.
- Liquid Death: A spring water brand sold in aluminum cans, offering another plastic-free alternative. Aluminum cans are highly recyclable and do not pose the same leaching risks as plastic bottles. While some taste tests have noted a slight metallic flavor, its packaging is a clear advantage from a safety perspective.
- Evian Natural Spring Water: Sourced from the French Alps, Evian has been confirmed to have no detectable PFAS levels. While it is often sold in plastic bottles, glass options are available. However, some analyses have found it to have a higher mineral content, which might be a consideration for those on low-sodium diets.
Comparison of Prominent Bottled Water Brands
To make an informed decision, it's helpful to compare brands side-by-side based on safety criteria. This table contrasts some popular brands, including both those with clean test results and those that have faced scrutiny.
| Brand | Source | Packaging | PFAS Status | Purification Method | Notes | 
|---|---|---|---|---|---|
| Mountain Valley | Ouachita Mountains (USA) | Glass & BPA-free Plastic | No detectable PFAS | Spring Water (Untouched) | Praised for purity; eco-friendly glass option | 
| Saratoga | Saratoga Springs (USA) | Glass | No detectable PFAS | Spring Water | Good glass-bottled, PFAS-free option | 
| Evian | French Alps | Plastic & Glass | No detectable PFAS | Natural Spring Water | Higher mineral content may affect taste; glass option available | 
| Boxed Water | Municipal (purified) | Cardboard Box | No detectable PFAS | Reverse Osmosis | Eco-friendly carton packaging; pure water profile | 
| Liquid Death | Austrian Alps | Aluminum Cans | No detectable PFAS | Spring Water | Plastic-free, highly recyclable cans | 
| Aquafina | Municipal (purified) | Plastic | < 1 ppt PFAS | Reverse Osmosis | Low mineral content; relies on plastic packaging | 
| Dasani | Municipal (purified) | Recycled Plastic | < 1 ppt PFAS | Reverse Osmosis with minerals added | Adds minerals for taste; relies on plastic packaging | 
| Fiji | Artesian (Fiji) | Plastic | < 1 ppt PFAS | Artesian Spring Water | Potential for plastic leaching and travel-related contamination | 
Choosing the Safest Bottled Water: A Proactive Approach
Making the safest choice for bottled water involves being proactive. First, consider the packaging. Glass, aluminum, and cartons are generally superior to plastic in terms of chemical leaching. Second, look for brands that publicly report their water quality testing results. Some brands specifically mention testing for contaminants like PFAS, giving consumers more transparency. Lastly, evaluate the water type. While natural spring and mineral waters can offer beneficial electrolytes, highly-purified water that undergoes processes like reverse osmosis and distillation often has the lowest levels of dissolved solids and contaminants.
Ultimately, the 'safest' option may not be bottled water at all. For most consumers, investing in a high-quality home filtration system, such as a reverse osmosis or activated carbon filter, is the most effective and cost-efficient way to ensure pure drinking water. Using a reusable glass or stainless steel bottle with filtered tap water avoids both the contaminants of concern in some bottled brands and the environmental impact of single-use packaging.
Conclusion: Your Safest Bet
When considering what is the safest bottled water brand, it's clear that brands prioritizing non-plastic packaging and transparent, contaminant-free processing are the top contenders. Mountain Valley Spring Water and Saratoga, with their glass bottles and clean test results, offer an excellent choice for purity. For a widely available alternative that avoids plastic, look for brands using aluminum or carton packaging. However, the most consistent and environmentally-friendly path to safe hydration for most people is through reliable home filtration and reusable bottles.
Reference: For more on the health risks of bottled water, see the Consumer Reports investigation.