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What is the same as sparkling water? A Guide to Seltzer, Club Soda, and More

4 min read

According to a 2023 market analysis, the global sparkling water market was valued at over $38 billion, underscoring its widespread popularity. However, this growing thirst for bubbly beverages has also created confusion, leading many to ask: what is the same as sparkling water?

Quick Summary

This guide explains the differences between seltzer, club soda, tonic water, and sparkling mineral water. It covers their carbonation methods, mineral content, and best uses in drinks.

Key Points

  • Seltzer is Plain Carbonated Water: It is created by infusing filtered water with CO2, with no added minerals or sodium, resulting in a neutral flavor.

  • Club Soda Contains Added Minerals: Unlike seltzer, club soda has added mineral salts like sodium bicarbonate and potassium sulfate, which give it a slightly salty taste.

  • Sparkling Mineral Water is Naturally Sourced: It comes from underground springs and contains naturally occurring minerals, and may be naturally or artificially carbonated.

  • Tonic Water is Different from Sparkling Water: Tonic water contains quinine for bitterness and added sweeteners, making it distinct from other carbonated waters.

  • Choice Depends on Taste and Use: The best choice among these depends on whether you prefer a clean taste (seltzer), a mineral-rich flavor (sparkling mineral water), or a specific mixer for cocktails (club soda or tonic).

In This Article

What is sparkling water?

At its most basic, sparkling water is simply water that has been infused with carbon dioxide (CO2) gas, creating bubbles and effervescence. While the term is often used as a catch-all for any bubbly water, it can refer to a few different products based on their origin and additives. These variations—including seltzer, club soda, and sparkling mineral water—are not truly the "same as" sparkling water, but rather different subtypes within the broader category of carbonated water. The key difference lies in what's added to the H2O and where the bubbles come from. Understanding these nuances is key to selecting the right bubbly beverage for your taste and needs.

The main alternatives to sparkling water

Seltzer Water

Seltzer is perhaps the most straightforward alternative to pure sparkling water. It is simply filtered water that has been artificially carbonated by infusing it with CO2 gas. Unlike club soda or mineral water, seltzer contains no added minerals or salts, giving it a clean, neutral taste. This makes it an ideal mixer for cocktails where you want to add fizz without altering the flavor profile of the other ingredients. For those with a SodaStream or similar device, the water you produce at home is essentially seltzer.

Club Soda

Club soda is also water that has been carbonated, but with a significant difference: it contains added minerals and salts. Common additives include sodium bicarbonate, sodium chloride, and potassium sulfate, which are added to enhance flavor and create more consistent effervescence. These additions give club soda a slightly salty or mineral-rich taste that can sometimes be metallic. The distinct flavor makes it a popular choice for mixed drinks where a slight saltiness can complement the spirit, such as a mojito or Aperol spritz.

Sparkling Mineral Water

Sparkling mineral water is a step above in terms of natural origin. This water is sourced from an underground spring and contains naturally dissolved minerals and salts like calcium, magnesium, and sodium. Some mineral waters are naturally carbonated from their underground source, while others may have additional CO2 added by the bottler for a more consistent bubble level. Because its mineral content is naturally occurring, each brand has a unique flavor profile determined by the geology of its source. Sparkling mineral water is often consumed on its own to savor its distinct taste.

Tonic Water

While often found in the same aisle, tonic water is not the same as sparkling water. It contains a key ingredient called quinine, which gives it a bitter taste. For this reason, tonic water also contains added sweeteners, which make it more akin to a soft drink than a simple carbonated water. It's primarily used as a mixer for cocktails like the classic gin and tonic and should not be used interchangeably with other carbonated waters if you want to avoid altering the drink's flavor significantly.

The key differences: A comparison table

Feature Sparkling Water (Seltzer) Club Soda Sparkling Mineral Water Tonic Water
Source Filtered water Filtered water Natural spring Filtered water
Carbonation Artificially added CO2 Artificially added CO2 Naturally occurring or added CO2 Artificially added CO2
Additives None (pure water + CO2) Added minerals/salts Naturally occurring minerals Quinine and sweeteners
Taste Profile Clean and neutral Slightly salty/mineral Unique, based on mineral composition Sweet and bitter
Best Use Neutral mixer, everyday hydration Cocktails (like mojitos), mixers Drinking on its own, with meals Gin and tonics, specific cocktails

How to choose your bubbly

Ultimately, the choice comes down to personal preference, the desired use, and health goals. For simple, clean-tasting hydration or a neutral mixer, seltzer is the best choice. If you prefer a more complex flavor from added minerals, club soda is a great option for mixed drinks. If you seek naturally occurring minerals and a nuanced taste, reach for a bottle of sparkling mineral water. If you're mixing a gin and tonic, tonic water is the obvious (and only) choice.

Here are some factors to consider when making your selection:

  • Flavor preference: Do you want a clean taste, a slightly salty kick, or a natural mineral flavor?
  • Mixing vs. sipping: A neutral seltzer is best for cocktails with delicate flavors, while a club soda adds complexity. Mineral water is best on its own.
  • Health considerations: If you're watching sodium intake, pure seltzer is a better choice than club soda. If you want to boost your mineral intake, sparkling mineral water is the way to go.
  • At-home carbonation: A home carbonation machine produces seltzer water directly from your tap, allowing you to control the fizziness and flavor with natural fruit additions.

Conclusion

While many use the term interchangeably, there are important distinctions between carbonated beverages like sparkling water, seltzer, club soda, and mineral water. The primary difference lies in the presence or absence of added minerals and salts, which significantly impact the taste and best use of each drink. Seltzer provides a clean, neutral base, club soda adds a slightly salty touch, and sparkling mineral water offers naturally derived flavors and nutrients. Tonic water stands apart due to its quinine and sugar content. By understanding these differences, you can navigate the world of bubbly beverages with confidence and choose the perfect one for any occasion. For further reading, consult Serious Eats' detailed comparison of fizzy waters.

Frequently Asked Questions

No, while the terms are often used interchangeably, seltzer is a type of sparkling water. Seltzer is water that has been artificially carbonated and contains no added minerals. Sparkling water, particularly bottled sparkling mineral water, may be naturally carbonated and contain naturally occurring minerals.

The main difference is the added minerals. Club soda has mineral additives like sodium bicarbonate and potassium sulfate for flavor and consistency, giving it a slightly salty taste. Seltzer contains no added minerals and has a cleaner, more neutral taste.

No, tonic water is not the same as sparkling water. Tonic water contains added sweeteners and quinine, which gives it a distinct, bitter flavor. Sparkling water is simply carbonated water, without these additions.

Both are generally healthy, low-calorie alternatives to sugary sodas. However, seltzer is free of any added sodium, which may be preferable for those watching their salt intake. Club soda's added minerals are typically minimal, but it is important to check the label.

In many simple cocktails, yes, you can substitute one for the other. However, the mineral taste of club soda can slightly alter the final drink's flavor, while seltzer will provide a more neutral fizz.

Sparkling mineral water contains naturally occurring minerals like calcium and magnesium that can contribute to your daily intake and provide health benefits like improved bone health. The amount and type of minerals vary by brand.

Yes, using a home carbonation machine like a SodaStream, you can create your own seltzer water by infusing plain water with CO2.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.