What's in a Name? The Terminology of Vegan Yogurt
While traditional dairy yogurt has one universally recognized name, the market for plant-based alternatives is far more diverse. For this reason, there isn't a single official term that answers the question, "What is vegan yogurt called?" Instead, the product is known by several names, which can sometimes depend on the primary ingredient used to make it. The most common and broad terms are plant-based yogurt and non-dairy yogurt, both of which accurately describe the product's origin.
However, it's the ingredient-specific names that reveal the most about the product. For instance, a yogurt made from soy milk is often called soygurt or soya yogurt, a term that has been in use for some time. The proliferation of new plant-based milks has led to a rich vocabulary of these specific names, such as oatgurt (for oat-based), cashewgurt (for cashew-based), and simply almond yogurt or coconut yogurt. This diversity allows consumers to choose an option that aligns with their taste preferences or dietary needs.
Common Varieties and Their Characteristics
Just as dairy yogurt comes in different styles (e.g., Greek vs. regular), plant-based varieties offer distinct textures and flavor profiles based on their source ingredients. Understanding these differences can help you find the best option for your palate and nutritional goals.
- Soy Yogurt: This is one of the original and most common vegan yogurt alternatives. It is typically high in protein, often with a nutritional profile similar to dairy yogurt. Soy yogurt has a mild flavor and a consistent, smooth texture.
- Coconut Yogurt: Known for its rich, creamy texture and slight tropical flavor, coconut yogurt is popular for its indulgent mouthfeel. It is often higher in saturated fat than other vegan options but provides a good source of energy.
- Almond Yogurt: Made from almonds and water, this type is generally lower in calories and fat. It has a slightly nutty flavor and is often thinner in consistency, though Greek-style versions are available.
- Oat Yogurt (Oatgurt): Oat-based yogurts have a milder flavor and can vary in texture. Many brands use added thickeners or pea protein to achieve a creamier consistency. They are also a popular choice for those with nut allergies.
- Cashew Yogurt: Cashews' naturally rich, creamy nature makes them an excellent base for a thick, decadent vegan yogurt. It offers a smooth texture and a subtle, sweet flavor.
Nutritional Profile: Plant-Based vs. Dairy Yogurt
The nutritional content of vegan yogurts can differ significantly from dairy-based products. While dairy yogurt is often high in protein and calcium, vegan options can excel in other areas, such as fiber.
| Feature | Dairy Yogurt | Plant-Based Yogurt (Varies by Type) |
|---|---|---|
| Protein | Generally higher (e.g., 8-16g for Greek) | Varies widely (e.g., Soy is high, Coconut is low) |
| Saturated Fat | Varies (depends on fat content) | Varies (e.g., Coconut is high, Oat is low) |
| Fiber | Contains no dietary fiber | Often higher due to plant-based ingredients |
| Calcium | Naturally high | Often fortified; check labels for content |
| Probiotics | Contains live active cultures | Most contain live active cultures; check labels |
| Vitamins (B12, D) | Often fortified | Often fortified; check labels |
| Added Sugars | Varies by flavor | Varies by flavor; plain versions are best |
How Vegan Yogurt is Made
The process of making vegan yogurt mirrors that of its dairy counterpart in principle. It involves culturing a plant-based milk with live and active cultures, which are beneficial bacteria that ferment the base and create the characteristic tangy flavor and thicker texture. Since plant milks behave differently than dairy milk, manufacturers often add natural thickeners like starches or gums to achieve a desired consistency. This is especially common for thinner bases like almond or rice milk. The type of culture used may also differ, as many yogurt starters are not naturally dairy-free. The fermentation process is what makes vegan yogurt a source of probiotics for gut health.
Making Your Own Vegan Yogurt at Home
For those who want to avoid store-bought versions and their potential additives, making vegan yogurt at home is a straightforward and rewarding process.
- Choose your base: Select an unsweetened plant-based milk, such as soy, almond, or coconut milk. Soy typically yields the thickest yogurt naturally, while others may need a thickener.
- Add a thickener (optional): For thinner milks, incorporate a thickener like agar-agar or tapioca starch to achieve a desired texture.
- Add probiotic culture: Use a vegan yogurt with live cultures as a starter or purchase a dedicated vegan yogurt starter culture.
- Heat and ferment: Gently heat the mixture to the optimal temperature for the cultures. Transfer to jars and incubate for several hours until tangy and set.
- Chill and enjoy: Refrigerate the yogurt for a few hours to allow it to thicken further before eating.
The Health Benefits of Choosing Vegan Yogurt
Choosing a vegan yogurt can offer several health advantages, particularly for those with dietary restrictions or specific wellness goals. One of the most significant benefits is its lactose-free nature, making it ideal for individuals who are lactose intolerant or have dairy allergies. As with dairy yogurt, most vegan options are excellent sources of probiotics, which help promote a healthy gut microbiome, aid digestion, and support immune function. Additionally, many plant-based yogurts contain fiber, a nutrient completely absent in dairy yogurt. The fiber content, especially in products made from oats or nuts, can contribute to feelings of fullness and help regulate blood sugar levels. Finally, certain varieties, such as those made from nuts, are rich in healthy unsaturated fats, which can benefit heart health. For more on the nutritional comparisons, see the research published in Frontiers in Nutrition.
Conclusion: Choosing the Right Vegan Yogurt
So, what is vegan yogurt called? The answer lies in its ingredients: it's plant-based, non-dairy, and often named after its foundational component. The best choice for you will depend on your personal preferences for flavor, texture, and nutritional content. Whether you prefer the high protein of soygurt, the creamy richness of coconut yogurt, or the nut-free qualities of oatgurt, the market offers a wide array of excellent alternatives. Always check the labels for probiotic content and added sugars to make the most informed and healthy decision.
Comparison of Popular Vegan Yogurt Bases
| Type | Protein | Fat | Texture | Flavor | Best For |
|---|---|---|---|---|---|
| Soy | High | Medium | Smooth, creamy | Mild, slightly nutty | High protein needs, all-purpose |
| Coconut | Low | High | Rich, thick, creamy | Sweet, tropical | Indulgent treats, desserts |
| Almond | Low | Low | Often thin, but available in Greek style | Mild, nutty | Low-calorie diets |
| Oat | Medium | Low | Varies; can be creamy | Mild, subtle | Nut allergies, adding fiber |
| Cashew | High | High | Very thick, creamy | Rich, buttery | Smoothies, creamy sauces |
What is vegan yogurt called?
No Single Name: It is broadly known as plant-based or non-dairy yogurt, but specific names like soygurt or oatgurt refer to the base ingredient.
Plant-Based & Non-Dairy: These are broad, interchangeable terms for yogurt made without animal products.
Varying Nutrition: Nutrient content varies significantly; soy yogurts are often high in protein, while coconut yogurts are higher in fat.
Rich in Probiotics: Like dairy yogurt, most vegan versions contain live active cultures beneficial for gut health.
Base Affects Texture: Coconut and cashew bases result in a thicker, creamier texture, while almond or oat may be thinner.
Check Ingredients: Some dairy-free yogurts may contain non-vegan additives like honey, so checking labels is crucial.
DIY is an Option: It's possible to make vegan yogurt at home using a starter culture and a plant-based milk.
