Top Pinto Bean Substitutes by Recipe
Choosing the right substitute for pinto beans depends heavily on the dish you are preparing. For a creamy dish like refried beans, you need a bean that mashes easily, while a hearty chili requires a bean that can hold its shape during long cooking times.
For Creamy Dishes: Refried Beans and Soups
When making refried beans or thickening a soup, a bean that becomes soft and creamy is essential. Several beans fit this description perfectly:
- Navy Beans: Known for their buttery texture, navy beans soften and dissolve easily, making them a fantastic substitute for a smooth puree.
- Black Beans: While slightly firmer than pintos, black beans become creamy when cooked and mashed, offering a richer, earthier flavor that pairs well with Mexican seasonings.
- Cranberry Beans: Also known as borlotti beans, these are one of the closest substitutes to pintos in flavor and texture, becoming creamy and mild when cooked.
For Hearty Dishes: Chili and Stews
In recipes where the bean needs to hold its shape without turning to mush, a heartier bean is the best option.
- Kidney Beans: With a firmer texture and a slightly sweeter, earthy taste, kidney beans are a classic choice for chili and stews. Just remember to boil dried kidney beans thoroughly before cooking to eliminate natural toxins.
- Pink Beans: A relative of the kidney bean, pink beans have a rich, meaty flavor and hold up well in chili and stews. They are commonly used interchangeably with pinto and red kidney beans.
- Black Beans: Their firm texture allows black beans to maintain their shape, making them a suitable substitute for a robust chili.
For Salads and Cold Dishes
For dishes where a firm, distinct bean is preferred, consider these options:
- Chickpeas (Garbanzo Beans): With a nutty, earthy flavor and a firmer bite, chickpeas are excellent for adding texture to salads or grain bowls.
- Adzuki Beans: These firm, sweet, and nutty beans work well in Asian-inspired bowls and salads, though their flavor profile is notably different from pintos.
Comparison Table: Pinto Bean Substitutes
| Bean Substitute | Best For | Texture When Cooked | Flavor Profile | Notes | 
|---|---|---|---|---|
| Black Beans | Refried beans, chili, burritos | Firm, but creamy inside | Rich, earthy, slightly nutty | Excellent substitute for many Mexican dishes. | 
| Borlotti/Cranberry Beans | Refried beans, stews | Creamy, yet firm | Mild, nutty, slightly sweet | Very similar to pinto beans; a reliable swap. | 
| Kidney Beans | Chili, stews, casseroles | Firm, hearty | Slightly sweet, earthy | A classic chili bean; holds shape well. | 
| Navy Beans | Refried beans, soups, dips | Soft, buttery, very creamy | Mild, slightly nutty | Dissolves easily, great for thickening. | 
| Pink Beans | Chili, refried beans | Hearty, slightly creamy | Rich, meaty | Excellent in Tex-Mex and Caribbean cuisine. | 
| Chickpeas | Salads, stews, dips | Firm | Nutty, earthy | Firmer texture, great for adding body. | 
| Lentils | Soups, stews, curries | Softens easily, less firm | Mild, earthy | Cooks much faster; great for quick dishes. | 
A Note on Preparation: Canned vs. Dried
When using any of these substitutes, remember that preparation methods vary. Canned beans offer convenience and are pre-cooked, though they should still be rinsed to reduce sodium. Dried beans require soaking (except for lentils) and longer cooking times to become tender. Always check the specific cooking instructions for the variety you choose to ensure the best texture and flavor.
Can you use a mix of beans?
Absolutely! For a dynamic chili or a layered bean dip, mixing different bean varieties can add complexity to both flavor and texture. A combination of creamy black beans and firmer kidney beans, for example, can create a more interesting culinary experience. The key is to consider how each bean will cook and how their flavors will mingle. For refried beans, mixing a creamy bean like navy beans with a firmer bean can provide a unique texture.
Conclusion: Finding Your Favorite Alternative
Ultimately, the best alternative for pinto beans is a matter of personal taste and the needs of your recipe. Borlotti and cranberry beans are arguably the closest in flavor and texture, making them ideal for dishes where you want a near-identical experience. For heartier dishes like chili, kidney and black beans provide a robust, firm presence. If you need a creamy texture for mashing or thickening, navy beans are the clear winner. Don't be afraid to experiment with different varieties. You might discover a new favorite that elevates your dish in an unexpected way.
Using Canned Beans vs. Cooking Dried
Cooking dried beans from scratch will always yield the best texture and flavor, allowing you to control the seasoning and tenderness. Canned beans are a convenient shortcut for busy cooks. If using canned, rinsing them before use removes excess sodium and starch, which can affect the dish's flavor. For refried beans, canned varieties can be mashed directly, while dried beans must be cooked until very tender before mashing.