What kind of diet does Khloe Kardashian follow for her healthy lifestyle?

December 7, 2025 •

3 min read

Influenced by her long-time nutritionist, Dr. Philip Goglia, Khloe Kardashian follows a diet rooted in clean eating, consistent meal patterns, and mindful portion control. Her approach prioritizes whole foods and focuses on sustainability rather than restrictive fad trends, emphasizing the important question: what kind of diet does Khloe Kardashian follow to maintain her health?

Quick Summary

Khloe Kardashian maintains her physique with a sustainable diet focusing on nutrient-dense whole foods, portion control, and regular, balanced meals, guided by a nutritionist.

Key Points

Clean and Whole Foods: Khloe's diet prioritizes unprocessed, nutrient-dense foods like lean protein, vegetables, and healthy fats.
Small, Frequent Meals: Following her nutritionist's guidance, she consumes up to seven small meals per day to maintain stable energy and control cravings.
Controlled Carbohydrates: While not eliminating carbs, she opts for complex carbs like quinoa and sweet potatoes, particularly around workouts.
Minimal Processed Sugars: She significantly limits processed foods, refined sugars, and often avoids dairy and gluten.
Focused Hydration: Drinking plenty of water is a core component, as recommended by her nutritionist, Dr. Goglia.
Mindset Shift: Her success is rooted in changing her relationship with food from comfort-based to fuel-focused.
Strategic Cheating: Instead of full cheat days, she plans a single indulgent meal to avoid derailing progress.

Khloe Kardashian's Diet Philosophy: Clean Eating and Consistency

Khloe Kardashian's approach to nutrition is centered on sustainable, long-term health rather than quick fixes. Guided for years by celebrity nutritionist Dr. Philip Goglia, her strategy involves consuming balanced, whole-food meals consistently and practicing mindful eating. She has famously stated her distaste for restrictive 'torture' diets, instead advocating for smart, small lifestyle changes. A core tenet of her plan is the elimination of processed foods, refined sugars, and, at times, dairy and gluten, in favor of clean, nutrient-dense alternatives.

Another critical element of her success is relentless consistency and staying hydrated throughout the day. Dr. Goglia has been quoted highlighting Khloe's shift in mindset, noting she is now "completely unreasonable" about tending to her nutritional needs, including filling up her water bottle immediately when it is empty. This disciplined approach is a cornerstone of her overall wellness.

The 'Revenge Body' Meal Plan Breakdown

During her popular show Revenge Body, Khloe's specific seven-meal-a-day plan gained significant attention, as detailed by her nutritionist. The plan focuses on spacing out smaller meals to keep her metabolism active and hunger at bay. A typical daily menu follows this pattern:

Meal 1: Protein (often a shake) and fruit.
Meal 2: Fruit.
Meal 3: Lean protein and vegetables.
Meal 4: Vegetables and almonds.
Meal 5: Vegetables and an egg.
Meal 6: Fatty fish and vegetables.
Meal 7: Fruit.

Key Food Groups and Restrictions

Khloe's diet emphasizes lean proteins, single-ingredient starches, healthy fats, dark leafy greens, and fresh fruits. She typically avoids dairy, soy, yeast, and multi-ingredient baked goods, which can hinder fat loss and cause inflammation. Dr. Goglia advises a single cheat meal per week rather than an entire cheat day.

Khloe's Diet vs. Other Celebrity Approaches

Her balanced and consistent method stands in contrast to other celebrity diet trends. Below is a comparison of Khloe's approach to other weight management strategies.


Aspect	Khloe Kardashian's Diet	Extreme Fad Diets (e.g., Juice Cleanses)	High-Restriction Diets (e.g., Extreme Keto)
Focus	Whole foods, balance, sustainability, metabolic health.	Quick detox, short-term calorie reduction, often nutrient-deficient.	Very high fat, very low carb; can be unsustainable for some.
Sustainability	High; emphasizes lifestyle changes over temporary restrictions.	Low; difficult to maintain and can lead to nutrient deficiencies.	Varies, but often requires strict adherence and careful planning.
Consistency	Prioritizes a consistent, long-term plan with planned indulgences.	Often involves short bursts of extreme dieting, followed by old habits.	Requires strict, ongoing consistency to maintain ketosis.
Cheat Meals	Permits one planned cheat meal after a week of compliance.	Usually involves 'falling off the wagon' after the cleanse ends.	Can lead to carb cravings and overindulgence on planned cheat meals.

How Khloe Maintains Balance and Mindset

More than just a meal plan, Khloe's success comes from a comprehensive mindset shift. She has spoken openly about having an unhealthy relationship with food in the past, admitting to being a mindless eater who ate for comfort. By becoming more mindful about her eating and linking it with her consistent exercise routine, she built a healthier relationship with food. She listens to her body's hunger signals and prioritizes food that fuels and nourishes her. This shift, combined with ample hydration and a disciplined meal pattern, forms the foundation of her successful and lasting transformation.

Conclusion

In summary, the diet Khloe Kardashian follows is not a fleeting fad, but a balanced, sustainable, whole-food approach guided by her nutritionist, Dr. Philip Goglia. By prioritizing nutrient-dense proteins, healthy fats, complex carbohydrates, and plenty of vegetables, alongside rigorous hydration and mindful eating, she has achieved and maintained her health and fitness goals. Her success lies in consistency and a holistic lifestyle change that embraces food as fuel, rather than a source of stress or comfort. A key takeaway is that lasting results come from building sustainable, positive habits, a philosophy Khloe embodies.

Kim and Khloé Kardashian's Nutritionist Shares His Top Tips

Revenge Body Diet: The structure includes 7 smaller meals a day to regulate metabolism.

Whole Foods: Emphasis is placed on lean protein, healthy fats, and a high intake of vegetables.

Hydration is Key: She focuses on drinking plenty of water throughout the day to support her metabolism and energy.

Mindful Eating: Khloe shifted from mindless eating to being mindful of her food choices and portions.

Strategic Cheating: A single cheat meal, rather than a full day, is permitted to keep her on track without feeling deprived.

Frequently Asked Questions

No, Khloe Kardashian does not strictly follow a keto diet. While she has followed low-carb plans in the past, her overall approach is a balanced diet focusing on lean proteins, healthy fats, and complex carbs rather than a high-fat keto regimen.

Khloe Kardashian's long-time nutritionist is Dr. Philip Goglia, a well-known celebrity nutritional consultant. He is known for tailoring meal plans to individual metabolic types.

A typical breakfast for Khloe is often a protein shake blended with whey protein powder, almond butter, and fruit, or an omelette with vegetables.

Yes, her 'Revenge Body' meal plan, designed by her nutritionist, consists of up to seven smaller, balanced meals and snacks spaced throughout the day.

Khloe typically avoids processed foods, refined sugars, and sometimes excludes dairy and gluten from her diet. Her nutritionist also recommends staying away from juices, dried fruits, and multi-ingredient baked goods.

Instead of a full cheat day, Khloe and her nutritionist believe in having a single cheat meal once a week. This allows for an indulgence without completely derailing her progress.

No, Khloe Kardashian is not a vegetarian or vegan. While she experimented with a more plant-based diet during her pregnancy, she does consume animal products, including fish, chicken, and sometimes steak.