Becel's Master Blend: Canola and Sunflower Oils
The foundation of most Becel margarine products is a blend of plant-based oils, specifically canola and sunflower oils. This combination is not arbitrary; it is carefully selected to provide a desirable nutritional profile while ensuring a pleasant taste and texture. The use of these particular oils allows Becel to offer a product that is lower in saturated fat and free from trans fats per serving, a significant point of differentiation from butter.
The Role of Canola Oil
Canola oil, a cornerstone of the Becel blend, is lauded for its heart-healthy properties. It is a versatile and mild-flavored oil that is very low in saturated fat and high in monounsaturated fats. Importantly, it is also a good source of alpha-linolenic acid (ALA), an Omega-3 fatty acid that the body needs for normal growth and development. Many of the Becel products made in Canada use canola oil sourced from Canadian farmers.
The Contribution of Sunflower Oil
Sunflower oil complements canola oil in Becel's master blend. Sunflower oil is primarily composed of polyunsaturated fats, including linoleic acid, an Omega-6 fatty acid. The combination of canola and sunflower oils provides a balance of both Omega-3 and Omega-6 fatty acids, which are considered essential fatty acids for human health.
Additional Oils in Specific Becel Products
While canola and sunflower oils form the base, some Becel products incorporate other oils for specific characteristics. Modified palm and palm kernel oils are often included to help achieve the desired solid, spreadable consistency, especially in tub margarines. These tropical oils are used in a modified form to contribute to texture without increasing the saturated fat content to the level found in butter. Other variants are made with specific oils for flavour or dietary reasons.
- Becel with Olive Oil: This variant substitutes sunflower oil with olive oil to impart a Mediterranean flavour profile.
- Becel with Avocado Oil: For this product, avocado oil replaces the sunflower oil, offering a different taste and fat composition.
- Becel Vegan: Designed for vegan diets, this blend is made with canola, water, and modified palm and palm kernel oils but is formulated without any dairy-derived ingredients, such as buttermilk powder.
Comparison of Becel Original vs. Butter
| Feature | Becel Original Margarine | Dairy Butter |
|---|---|---|
| Primary Ingredients | Canola oil, sunflower oil, modified palm/palm kernel oils, water | Cream from cow's milk |
| Saturated Fat | Low (80% less than butter) | High |
| Trans Fat | 0 grams per serving | Contains naturally occurring trans fats |
| Source of Omega-3 | Yes | No |
| Cholesterol | 0 mg | Contains cholesterol |
| Dairy | Contains buttermilk powder (except vegan versions) | Yes |
| Dietary Suitability | Suitable for vegetarians and those avoiding high saturated fat | Not suitable for vegans, high in saturated fat and cholesterol |
The Manufacturing Process: From Seeds to Spread
The journey of Becel begins with the harvesting of plant seeds, such as canola and sunflowers. These seeds are then pressed to extract the oils. This raw oil is then refined to remove impurities and create a neutral base. The blend of liquid oils (canola and sunflower) is mixed with a small amount of modified palm and palm kernel oils, which have a more solid consistency at room temperature. This mix is then combined with water and other ingredients like salt, vitamins (A and D), and emulsifiers like soy lecithin. The final step involves a process of chilling and agitation, which creates the smooth, spreadable emulsion that is Becel margarine. The process for the Becel oil product is simpler, as it is a liquid blend of oils and does not require the emulsification and chilling steps to create a spreadable solid.
Health Considerations for Choosing Becel
While Becel offers a plant-based, lower-saturated-fat alternative to butter, it is important to be mindful of individual health needs. Becel products are cholesterol-free and non-hydrogenated, making them a good option for those monitoring their cholesterol intake. However, the inclusion of modified palm and palm kernel oils means they contain some saturated fat, albeit significantly less than butter. The presence of soy lecithin in some formulations is also a consideration for those with soy allergies. Always review the ingredients list of the specific Becel product to ensure it aligns with your dietary preferences and health goals.
Conclusion: A Blend of Plant-Based Oils
In conclusion, the oils in Becel products are a carefully formulated blend, typically centered on canola and sunflower oils for their heart-healthy fatty acid profile and low saturated fat content. The addition of modified palm and palm kernel oils in spreadable products contributes to its desired consistency. With variations that include olive or avocado oil, Becel provides a range of options for those seeking a plant-based alternative to traditional dairy butter. Understanding these ingredients is key to making informed dietary choices. For more in-depth information on Becel ingredients and sourcing, consult the official Becel website.
