What Removes Mycotoxins from the Body?

November 17, 2025 •

3 min read

Studies indicate that mycotoxin exposure can trigger significant inflammation and a range of health issues. For this reason, understanding what removes mycotoxins from the body is essential, involving a comprehensive, multi-step process for effective detox.

Quick Summary

This article explores the strategies for removing mycotoxins from the body, focusing on environmental source removal, using specific binders, adopting a specialized diet, and supporting the body's natural detoxification organs.

Key Points

Source Removal: The first and most vital step is to eliminate ongoing exposure by remediating environmental mold and avoiding high-mycotoxin foods like corn, peanuts, and coffee.
Use Binders: Binders such as activated charcoal, bentonite clay, and zeolite bind to mycotoxins in the gut to prevent reabsorption and promote elimination.
Support Liver Function: Boost the body's natural detox system by supporting the liver with supplements like glutathione and milk thistle.
Improve Gut Health: Maintain a healthy gut microbiome with probiotics, especially Saccharomyces boulardii, and ensure regular bowel movements to excrete toxins.
Incorporate Anti-inflammatory Diet: Consume fresh, whole foods and avoid processed items and sugar to reduce inflammation and support healing.
Promote Sweating: Infrared saunas and exercise can help eliminate mycotoxins through sweat.
Utilize Antifungal Herbs: Herbs like oregano oil and garlic possess antifungal properties that can help address internal mold colonization.

The First Critical Step: Eliminating the Source

Addressing the source of mycotoxin exposure is paramount before any internal detoxification protocol can be effective. Continued exposure from moldy environments or food undermines efforts to treat the body.

Identifying and Remediating Environmental Mold

Exposure often stems from water-damaged buildings. Professional mold inspection and remediation are necessary to ensure a clean environment, involving testing, locating, and removing mold.

Avoiding Contaminated Foods

Dietary mycotoxin exposure is also common. A low-mold diet is vital, avoiding or limiting foods like corn, peanuts, dried fruits, conventional coffee, certain alcohols, and processed meats due to their susceptibility to contamination. Opt for safer choices like organic meats, wild-caught fish, leafy greens, and fresh vegetables.

Using Binders to Remove Mycotoxins from the Body

Binders are used to attach to mycotoxins in the gastrointestinal tract, preventing reabsorption and promoting excretion. Different binders target different mycotoxins.

Comparison of Common Mycotoxin Binders


Binder	Primary Function	Ideal for	Key Considerations
Activated Charcoal	Adsorption of broad-spectrum toxins	Urgent or initial detox	Must be taken away from food and medication; can cause constipation
Bentonite Clay	High adsorption capacity for toxins	General digestive detox	Hydrate properly; can cause constipation
Zeolite	Binding to specific mold toxins and heavy metals	Long-term, gentle detox	Good for sensitive patients; can pull heavy metals
Chlorella	Binding and heavy metal detoxification	Gentle, nutrient-rich option	Less potent for mycotoxins than others; can bind to beneficial minerals
Prescription Binders	Strong binding for severe cases	Medically supervised treatment	Requires a doctor's prescription; stronger side effects possible

Supporting Natural Detoxification Pathways

Supporting the body's natural detoxification organs like the liver, kidneys, and gut is crucial for effective mycotoxin removal.

Liver Support

Glutathione is a key antioxidant for liver detoxification. Supplements like liposomal glutathione or NAC can help. Milk thistle also supports liver function.

Gut Health and Elimination

Regular bowel movements, achieved through fiber, magnesium, and hydration, are essential to prevent reabsorption. Probiotics, such as Saccharomyces boulardii, can help manage gut mold and bind mycotoxins.

Sweating for Detox

Sweating via exercise or saunas, especially infrared, can help expel toxins through the skin.

Incorporating Therapeutic Herbs and Supplements

Specific supplements and herbs can assist in mycotoxin removal, often under professional guidance.

Herbal Antifungals

Oregano oil, garlic, and caprylic acid possess antifungal properties that can address internal mold.

Other Supportive Supplements

Vitamin C is an antioxidant supporting the immune system and neutralizing mycotoxins. Alpha Lipoic Acid (ALA) is another versatile antioxidant that can help.

Conclusion

Removing mycotoxins from the body involves a multi-faceted approach. Start by eliminating the source of exposure. Use binders like activated charcoal or zeolite strategically. Support the liver and gut with supplements like glutathione and probiotics. Incorporate lifestyle changes such as sweating and consider antifungal herbs. Professional guidance is recommended for a personalized and safe protocol. For more information, Restorative Health Solutions offers insights into mycotoxin detox.

A Note on Professional Guidance

Consulting a healthcare professional experienced in mold illness is vital before starting any mycotoxin detoxification program for proper identification of mycotoxin burden, binder recommendations, and safe monitoring.

Frequently Asked Questions

The most important first step is to remove the source of exposure. This involves professional mold remediation of your living or working environment and removing contaminated foods from your diet.

Binders are substances that have a large surface area and an adsorptive quality. They act like sponges, binding to mycotoxins in the digestive tract and carrying them out of the body through stool, preventing them from being reabsorbed into the bloodstream.

Adopting a low-mold, anti-inflammatory diet is crucial. This means avoiding high-risk foods like corn, peanuts, and dried fruit, while focusing on fresh, whole foods, organic meats, and leafy greens.

No, supplements alone are not a complete solution. Mycotoxin removal requires a comprehensive protocol that starts with addressing the source of exposure. Supplements should be used to support the body's natural detoxification pathways and aid the process, not as a standalone cure.

Yes, sweating through exercise or sauna use, particularly infrared saunas, can be an effective way to help the body excrete mycotoxins through the skin.

Glutathione is a powerful antioxidant essential for Phase II liver detoxification, which is necessary for processing and excreting mycotoxins. Supplementing with liposomal glutathione or its precursors can help support this critical function.

The gut is a primary route of elimination for toxins. A healthy gut microbiome and regular bowel movements are essential to prevent the reabsorption of mycotoxins that the body is trying to expel. Probiotics can also assist in binding and elimination.