What smoothies at smoothie King don't have dairy?

October 27, 2025 •

3 min read

According to Go Dairy Free, Smoothie King has been offering dairy-free options for many years, including milk alternatives like Califia Farms Almond Milk. This makes it easier than ever to find out what smoothies at smoothie King don't have dairy, whether you follow a vegan diet or have a lactose intolerance.

Quick Summary

A comprehensive guide detailing the dedicated plant-based and vegan smoothies at Smoothie King, along with instructions on how to customize other menu items to be dairy-free. It highlights key ingredients and protein blends to avoid, while offering tips for a safer ordering experience.

Key Points

Check the Vegan Menu: For the most reliable dairy-free options, choose from Smoothie King's dedicated vegan blends like Vegan Mango Kale or Vegan Mixed Berry.
Substitute Milk: When customizing, replace standard dairy milk or yogurt with Califia Farms Almond Milk or Oat Milk.
Avoid Dairy-Based Proteins: Steer clear of protein blends such as Gladiator®, Hulk™, and Keto Protein, as they all contain milk.
Be Mindful of Enhancers: Some enhancers may contain dairy; check the nutritional information or ask an employee for confirmation.
Manage Cross-Contamination: If you have a severe dairy allergy, explicitly request that a clean blender and utensils be used for your order.
Customize Fruit-Forward Blends: Simple, fruit-based smoothies like Caribbean Way® are often easiest to customize and make dairy-free.

Smoothie King's Dedicated Dairy-Free and Vegan Menu

For those seeking a straightforward dairy-free experience, Smoothie King offers a dedicated menu of plant-based and vegan options. These blends are specifically formulated with non-dairy milks and plant-based proteins, eliminating the guesswork from your order. Look for these options on the menu for a quick and easy choice that doesn't contain any dairy ingredients.

Vegan Blends

Smoothie King features several vegan options that are inherently dairy-free. These typically utilize a vegan plant-based protein, made from a blend of pea and pumpkin, along with almond or oat milk.

Vegan Mango Kale: A tropical and nutrient-dense blend featuring mangoes, bananas, and organic kale.
Vegan Nutty Super Grain: Combines peanut butter, bananas, and a super grains enhancer for a rich, filling texture.
Vegan Dark Chocolate Banana: Satisfy your chocolate craving with cocoa, bananas, and almond milk.
Vegan Mixed Berry: A classic fruit blend with strawberries, blueberries, and raspberries, all without the dairy.

Other Inherently Dairy-Free Options

Beyond the specific vegan line, several other smoothies rely on fruit and juice bases and are naturally dairy-free. Always confirm ingredients and ask for no added dairy or whey protein to be certain.

Caribbean Way®: A simple yet refreshing blend of strawberries, bananas, and papaya juice.
Strawberry X-treme®: A fruit-forward option focused on strawberries and papaya juice.
Berry Punch®: A mix of berries and juices with an electrolyte blend.

Customizing Any Smoothie for a Dairy-Free Experience

For many other menu items, customization is key to creating a dairy-free smoothie. Smoothie King provides several non-dairy alternatives and offers clear allergen information to help you navigate the menu.

Dairy-Free Milk Alternatives

When ordering a smoothie that typically includes nonfat milk or frozen yogurt, you can substitute with a plant-based milk. Smoothie King offers Califia Farms Almond Milk and Califia Farms Oat Milk as standard options.

Dairy-Containing Ingredients to Avoid

To ensure your custom smoothie is truly dairy-free, you must avoid specific ingredients and protein blends that contain milk. Be aware of the following:

Protein Blends: Gladiator® Protein, Hulk™ Blend, Keto Protein Blend, and Lean1™ Proteins all contain milk.
Yogurt and Ice Cream: Several smoothies use vanilla frozen yogurt or other dairy bases. These must be replaced with a non-dairy alternative or removed entirely.

Ordering with Confidence

When placing your order, be explicit about your dairy-free needs. Clearly state that you want your smoothie made with a specific non-dairy milk and without any dairy-based proteins or yogurt. It's also wise to mention any allergy concerns and ask for a clean blender to minimize the risk of cross-contamination, especially if you have a severe allergy.

Dairy-Free Smoothie Options Comparison Table


Smoothie Category	Recommended Dairy-Free Options	Best For	Customization Notes
Dedicated Vegan Blends	Vegan Mango Kale, Vegan Nutty Super Grain, Vegan Dark Chocolate Banana, Vegan Mixed Berry.	Highest assurance of being dairy-free.	No customization needed for dairy-free status.
Fruit-Based Blends	Caribbean Way®, Strawberry X-treme®, Berry Punch®.	A refreshing, lighter option.	Already dairy-free but confirm ingredients.
Protein Blends (Customized)	The Activator® Recovery series, customized with Sunwarrior plant-based protein.	Post-workout recovery.	Must specify "dairy-free" and substitute protein and milk.
Keto Blends (Customized)	Keto Champ™ series, but requires significant customization.	High-fat, low-carb diet.	Very difficult to make dairy-free due to the keto protein blend.

Conclusion: Savor Your Dairy-Free Smoothie King Experience

Smoothie King offers a wide array of options for those needing or wanting to avoid dairy. By starting with their dedicated vegan menu or confidently customizing other fruit-based smoothies, you can enjoy a delicious and refreshing blend that fits your dietary needs. Remember to be clear with your order, specify your milk and protein preferences, and consider potential cross-contamination if you have a severe allergy. With these tips, you can confidently navigate the menu and discover your perfect dairy-free smoothie.

For more detailed information on their vegan offerings, visit the official Smoothie King's Official Plant-Based Page.

Frequently Asked Questions

Smoothie King's dedicated Vegan blends, such as Vegan Mango Kale, Vegan Nutty Super Grain, Vegan Dark Chocolate Banana, and Vegan Mixed Berry, are formulated to be dairy-free using plant-based protein and non-dairy milks.

Many smoothies can be customized to be dairy-free by requesting substitutions for dairy-based ingredients. However, it is essential to check the original recipe and ensure all dairy is replaced.

Smoothie King provides both Califia Farms Almond Milk and Califia Farms Oat Milk as non-dairy alternatives for milk and yogurt substitutions.

Protein blends to avoid include Gladiator® Protein, Hulk™ Blend, Keto Protein Blend, and Lean1™ Proteins, as they are all made with milk.

No, not always. Some fruit smoothies, like the Angel Food™ or Banana Berry Treat®, might contain dairy products, so always confirm ingredients or request dairy-free substitutions.

For severe allergies, politely inform the team member of your allergy and ask for your smoothie to be prepared using a clean blender and utensils to minimize cross-contamination risk.

Smoothie King offers dairy-free acai and pitaya bases for their smoothie bowls. However, always double-check the specific toppings to ensure they are also dairy-free, as some may contain dairy.