Unpacking Davina's Daily Supplement Ritual
For anyone following Davina McCall's journey, her approach to wellness is holistic, combining consistent exercise with a balanced diet. However, specific supplements play a crucial role, particularly in supporting her health through midlife and menopause. Her commitment to brands like Ancient + Brave is evident, with her openly discussing products she uses to support her body's needs.
Davina emphasizes that supplements should complement a healthy diet, not replace it. She has publicly spoken about the specific products she takes, detailing how they help with everything from joint and skin health to energy and mental clarity.
The Foundational Five: Davina's Key Supplements
Davina's supplement intake is centered around a few key products, reflecting her focus on foundational health and repair. These include:
- Collagen: As a brand ambassador for Ancient + Brave, Davina is a longtime user of their collagen peptides. She adds powdered collagen to her morning tea, noting its benefits for skin, hair, and connective tissue elasticity, particularly important for her active lifestyle. After experiencing repetitive joint injuries, she credits collagen with significantly aiding her recovery. She mentions using both bovine (
True Collagen) and marine (Wild Collagen) versions from the brand. The brand also offersNoble Collagen, containing Type II collagen and Boswellia serrata, which she has expressed interest in for joint-specific support. - Creatine: Another staple from her Ancient + Brave partnership, Davina takes
True Creatine+. She learned about its benefits for cellular regeneration and energy metabolism from a brand nutritionist. Creatine supports muscle function, mental focus, and recovery, which aligns with her rigorous exercise schedule. - Magnesium: Following a recommendation from her dietitian daughter, Davina takes Magnesium Glycinate. This form is often favored for its role in relaxation and sleep, in addition to supporting nerve and muscle function. She also uses Ancient + Brave's
True Magnesium+. - Vitamins D and C: Davina has mentioned taking Vitamin D to support her immune system. This is a common recommendation, especially in climates with limited sunlight. She also takes a high-dose Vitamin C tablet for immune support.
- Omega-3: Introduced to her by a nutritionist, Davina began taking
True Omegas+, an omega-3 supplement from Ancient + Brave. She notes that while she eats oily fish, this supplement helps ensure she gets sufficient omega-3s for brain, heart, and eye health.
Supplement Comparison: Powder vs. Capsules
| Supplement | Primary Benefit | Delivery Method | Brand (Davina uses) | Target Area |
|---|---|---|---|---|
| True Collagen | Joint, skin, hair elasticity | Powder (adds to tea/food) | Ancient + Brave | Whole-body, connective tissue |
| True Creatine+ | Muscle function, energy, focus | Powder (adds to shakes/water) | Ancient + Brave | Energy metabolism, muscle |
| True Magnesium+ | Relaxation, muscle function | Powder/Capsule | Ancient + Brave | Nervous system, sleep |
| Omega-3s | Brain, heart, eye health | Capsule | Ancient + Brave | Internal health, inflammation |
| Vitamin D | Immune system support | Tablet | Boots | Immune function, bone health |
The Mindful Approach to Supplementation
Davina's use of supplements is not a quick fix but an integrated part of her broader health philosophy. She stresses the importance of consistency, stating that benefits are only reaped by making supplements a daily habit. Her holistic approach also includes:
- Exercise: A diverse routine featuring HIIT, weight training, yoga, and walking.
- Diet: A sugar-free focus, intermittent fasting, and prioritizing whole foods recommended by her dietitian daughter.
- Mental Wellness: Prioritizing self-care and finding time for relaxation to combat stress.
Her open dialogue about her health, including her journey with menopause and HRT, has made her a relatable and trustworthy figure for many women navigating similar life stages. She has collaborated on books like Menopausing and has a fitness platform, Own Your Goals, which further extends her wellness advocacy. You can learn more about the specific products Davina uses and her partnership with Ancient + Brave by visiting their website: ancientandbrave.earth.
Conclusion
Davina McCall's supplement regimen is a carefully curated part of a much larger, committed wellness lifestyle. Her use of collagen, creatine, vitamins, and minerals supports her high level of physical activity and addresses age-related changes, like declining collagen production and bone density. By prioritizing consistency and a holistic mindset, she demonstrates how supplements can effectively augment a healthy diet and exercise plan. Her transparency and partnership with brands like Ancient + Brave provide clear guidance for those looking to emulate her approach, while also reminding her audience to listen to their own body and seek personalized medical advice. Her story underscores that sustainable health comes from a multi-faceted approach, with supplements serving as valuable tools rather than magic bullets.
