What Supplements Does Eddie Hall Use? A Look at His Daily Stack

After launching his own supplement brand, Beast Pharm, Eddie Hall's supplement regimen has garnered significant interest from fans. So, what supplements does Eddie Hall use today to fuel his intense training, aid recovery, and support his overall health?

Quick Summary

An in-depth look at Eddie Hall's daily supplement stack, featuring his Beast Pharm products like BIG D and WHEY, alongside essential vitamins, minerals, and compounds for performance and health.

Key Points

• Core Products: Eddie Hall uses his own Beast Pharm products, including BIG D (creatine, beta-alanine, Peak ATP), WHEY protein, HYDRO electrolytes, and EAA supplements.

• Daily Health: To compensate for his carnivore-style diet, Hall takes a wide range of daily tablets for general health, including multivitamins, Omega-3s, magnesium, and turmeric.

• Specialized Formulas: His daily intake includes proprietary blends like Big Joint for joint support, Big Love for hormonal health, and anti-aging compounds.

• Morning Ritual: Each morning, he consumes a pre-mixed shake with greens powder, fiber, mushroom blend for lung support, and Vitamin C.

• Shift in Strategy: Hall's supplement regimen has evolved from primarily fueling a 10,000+ calorie diet for strongman training to a more health-conscious stack supporting lean muscle and MMA performance.

• Post-Workout Focus: After training, Hall prioritizes recovery with his WHEY protein complex, which is a blend of concentrate and isolate.

Eddie Hall's Supplement Stack: A Detailed Breakdown

Eddie 'The Beast' Hall's nutritional strategy has evolved significantly since his World's Strongest Man days, moving from a 10,000+ calorie diet to a leaner, health-focused approach. His supplement intake has also adapted, with a core stack built around his own brand, Beast Pharm, and a host of daily wellness products. This combination supports everything from intense MMA training and recovery to general health, especially while on a restrictive carnivore-style diet.

The Beast Pharm Lineup

As the founder of Beast Pharm, it is no surprise that a significant portion of Eddie Hall's supplement protocol features products from his own company. These are specifically formulated for high-performance athletes.

Beast Pharm BIG D

This is Eddie's 'ultimate daily supplement,' designed to boost performance during intense workouts. He takes one scoop every day, regardless of whether he is training or resting. Key ingredients include:

• Creatine Monohydrate: A powerful ingredient that helps increase physical performance during successive bursts of high-intensity exercise.
• Beta-Alanine: Known to help prolong stamina and endurance, though it can cause a temporary tingling sensation.
• Betaine Anhydrous: Supports exercise performance.
• Peak ATP®: Aids exercise performance by supporting oxygen and nutrient delivery to muscles.
• Wellmune®: A form of baker's yeast beta glucan that supports immune health.
• Astragin®: A plant-derived compound that aids in nutrient absorption.

Beast Pharm WHEY

For muscle growth and recovery, Hall uses his high-quality WHEY protein complex, which includes a blend of whey protein concentrate and whey protein isolate. He advises taking a scoop 20-30 minutes post-workout for optimal results. The product is available in a variety of dessert-themed flavors.

Beast Pharm HYDRO

Staying hydrated is a top priority for Hall, who drinks over 10 liters of water daily. His HYDRO electrolyte mix contains ingredients like coconut water, taurine, beetroot, cranberry, and grape seed extract to maintain hydration and fight cramps.

Beast Pharm EAA

Essential Amino Acids (EAAs) are crucial for muscle protein synthesis. Eddie's EAA supplement provides an optimal blend of all nine essential amino acids, including the important BCAAs (leucine, isoleucine, and valine) to power workouts and aid recovery.

General Health and Recovery Supplements

Beyond his branded line, Eddie relies on a mix of vitamins, minerals, and other compounds to support his body's demanding needs, especially while following a diet that eliminates many fruits and vegetables.

Daily Tablet Concoction

As shown in his social media, Hall takes a large handful of tablets each day. This mix includes:

• Multivitamins and Minerals: To fill the nutrient gaps left by his diet.
• Omega-3s: Supports brain and heart health.
• Turmeric: An anti-inflammatory.
• Magnesium: Promotes protein synthesis and regulates blood pressure.
• Vitamin D: Often paired with Omega-3s for bone and immune health.
• Big Joint: A supplement specifically for joint health, crucial given his history of heavy lifting.
• Big Love: A libido enhancer and testosterone booster developed with fertility in mind.
• Anti-Aging Drugs: A component of his tablet mix, as mentioned on TikTok.

Morning Health Blend

Each morning, Hall prepares a shaker with a blend of key nutrients. This mix contains:

• Greens powder: Provides phytonutrients often lacking in meat-heavy diets.
• Mushroom blend: For lung support.
• Fiber: To support digestion.
• Vitamin C: An antioxidant.

Evolution of the Supplement Stack

Eddie's supplement use has changed with his career focus. While competing in strongman, his priority was maintaining a massive calorie intake, which meant using more simple and high-calorie supplements like maltodextrin. Now, with a focus on lean muscle and fitness for MMA, his stack is more sophisticated and health-focused.

Strongman vs. MMA Supplementation

Feature	Strongman-Era Supplements	Post-Strongman (MMA/Carnivore)
Primary Goal	Calorie intake and raw strength	Lean muscle, performance, health
Energy Source	High-calorie foods and fast-acting carbs like Maltodextrin	Creatine (BIG D), Carnivore diet fats
Key Protein	Protein shakes multiple times daily, even overnight	Beast Pharm WHEY, integrated with meals
Recovery Focus	BCAAs, glutamine, coconut oil	Beast Pharm EAAs, vitamins, minerals, specialized formulas
Hydration	Often relied on juices during workouts	Beast Pharm HYDRO electrolyte blend

Conclusion

Eddie Hall's current supplement stack reflects his transition from sheer mass and power to a more balanced, high-performance athlete. His regimen, spearheaded by his own Beast Pharm line, combines foundational sports nutrition products like creatine and protein with a comprehensive array of daily health vitamins and specialized compounds for joint and hormonal support. This targeted approach allows him to sustain intense training, maximize recovery, and maintain a healthier physique than during his competitive strongman career. For those interested in his products, a full list can be found on the official Beast Pharm website.

Ultimately, while Eddie Hall's supplement list is impressive, it is an integral part of a larger, highly disciplined lifestyle that includes an optimized diet and rigorous training. The effectiveness of any supplement is always dependent on these other crucial factors.

Always consult a physician before starting any new supplement regimen.

Frequently Asked Questions

What protein powder does Eddie Hall use?

Eddie Hall uses his own brand, Beast Pharm WHEY, which is an advanced complex containing both whey protein concentrate and whey protein isolate.

Does Eddie Hall use creatine?

Yes, creatine is a key ingredient in Eddie Hall's daily supplement, Beast Pharm BIG D. He uses it to increase physical performance during high-intensity exercise.

What supplements does Eddie Hall take for joints?

In addition to general anti-inflammatories like turmeric, Eddie Hall takes a specific formulation called 'Big Joint' to keep his joints fit and healthy.

Why does Eddie Hall take so many daily tablets?

Eddie Hall consumes numerous tablets, including multivitamins and minerals, to supplement his carnivore-style diet, which lacks many nutrients found in fruits and vegetables.

What supplements does Eddie Hall take for hydration?

For hydration, Eddie Hall uses Beast Pharm HYDRO, a product packed with electrolytes and minerals like coconut water and taurine to prevent cramps and stay hydrated.

Has Eddie Hall's supplement intake changed since his strongman days?

Yes, his supplement stack has become more refined. He now focuses less on simply consuming massive calories and more on specialized formulas for lean muscle, health, and recovery for his MMA training.

Where can I buy Eddie Hall's supplements?

You can purchase Eddie Hall's official supplements directly from the Beast Pharm website.