The Sweetener Blend in See's Sugar Free Candy
For candy lovers watching their sugar intake, See's has long offered a sugar-free alternative. However, the sweet taste and familiar texture aren't achieved with just one sugar replacement. The brand uses a sophisticated blend of ingredients to deliver a satisfying treat without the sugar. The primary sweetening agents found across their sugar-free products are maltitol and sucralose, combined with a bulking agent like polydextrose to mimic the body and structure of traditional candy.
Maltitol: A Closer Look at the Sugar Alcohol
Maltitol is a type of sugar alcohol, also known as a polyol, that is made by hydrogenating maltose derived from corn syrup. It is one of the most commonly used sugar replacers in the food industry, especially in items like chocolate and confections.
- Sweetness and Calories: Maltitol is about 90% as sweet as sugar but contains approximately half the calories, at around 2.1 to 3 calories per gram, depending on the regulatory region.
- Digestive Considerations: Because the human body does not completely absorb maltitol in the small intestine, it ferments in the gut, which can lead to bloating, gas, and a laxative effect if consumed in large quantities. The American Diabetes Association suggests a moderate daily intake of sugar alcohols to minimize these side effects.
- Blood Sugar Impact: Maltitol has a low glycemic index, meaning it causes a less dramatic rise in blood sugar levels compared to sugar. This makes it a suitable option for many with diabetes, though moderation is still key, as it is not carbohydrate-free.
Sucralose: A High-Intensity Sweetener
Unlike maltitol, sucralose is an artificial, high-intensity sweetener. It is synthesized by replacing specific hydroxyl groups in the sugar molecule with chlorine atoms, resulting in a compound that is about 600 times sweeter than sugar.
- Zero-Calorie Impact: Sucralose is not metabolized by the body for energy, meaning it contributes virtually zero calories.
- Masking Flavor: Manufacturers often use sucralose in combination with bulk sweeteners like maltitol to achieve a taste profile more closely resembling sugar without adding excess carbohydrates or calories.
- Minimal Effect on Blood Sugar: Because sucralose is not a carbohydrate and is not broken down for energy, it has a negligible impact on blood sugar levels.
The Role of Bulking Agents like Polydextrose
To create the proper texture and volume in sugar-free candies, manufacturers often use bulking agents. See's utilizes polydextrose, a type of synthetic carbohydrate that serves this purpose. Polydextrose contributes bulk, texture, and a small amount of calories without adding significant amounts of digestible carbohydrates. It also functions as a soluble fiber.
Making a Nutritional Choice: Comparison of Sweeteners
Choosing a sugar-free treat requires understanding the different ingredients used and their potential effects. The table below compares the sweeteners found in See's sugar-free products with regular sugar.
| Feature | Maltitol | Sucralose | Table Sugar (Sucrose) |
|---|---|---|---|
| Type | Sugar Alcohol (Polyol) | High-Intensity Sweetener | Simple Carbohydrate |
| Calories/gram | ~2.1–3 kcal | 0 kcal | 4 kcal |
| Sweetness | ~90% of sugar | ~600x sweeter | 100% |
| Impact on Blood Sugar | Low GI, but can affect levels | Negligible impact | High GI, spikes blood glucose |
| Side Effects | Laxative effect, bloating | Generally safe in moderation | Tooth decay, blood sugar spikes |
| Use in Candy | Provides bulk, sweetness, and creamy texture | Used in very small amounts to boost sweetness | Provides sweetness and bulk in traditional candies |
Nutritional Guidance for Your Diet
Understanding the components of sugar-free candy is an essential part of a nutritional diet, especially for those with specific health needs like diabetes. For instance, while sugar alcohols can be a helpful tool, they are not 'free' foods and their carbohydrate content must still be accounted for in dietary planning. Reading the nutrition facts label for sugar alcohols, which appear under the 'Total Carbohydrate' line, is critical for those managing blood sugar.
Additionally, the presence of these low-calorie sweeteners can get your tastebuds accustomed to a high level of sweetness, which can be counterproductive for those trying to reduce their overall sweet cravings. The Cleveland Clinic notes that some studies have shown an association between high levels of sugar alcohols like erythritol and xylitol and an increased risk for cardiovascular events, emphasizing that caution and moderation are warranted.
Ultimately, sugar-free candies, including those from See's, can be a tool for managing sugar intake when enjoyed in moderation. However, they are not a substitute for whole, nutrient-dense foods. Focus on a balanced diet rich in fruits, vegetables, and whole grains, and treat sugar-free candy as an occasional indulgence. Always consult with a doctor or registered dietitian to understand how these products fit into your personal dietary needs. For more information on sugar substitutes, the Mayo Clinic provides a comprehensive guide on their official website: Artificial sweeteners and other sugar substitutes.
Conclusion
In summary, the answer to "what sweetener is used in sees sugar free candy?" is a multi-part one. The combination of maltitol, sucralose, and polydextrose is key to replicating the familiar taste and texture of traditional candies without using sugar. While this can be a beneficial option for individuals managing their sugar intake, it is crucial to be aware of the nutritional implications, particularly the caloric contribution and potential digestive side effects of sugar alcohols like maltitol. By reading labels carefully and practicing moderation, consumers can incorporate these treats into a balanced nutritional diet.
