Understanding the Different Collagen Types
Before exploring which types of collagen are in Vital Proteins, it is essential to understand the primary functions of the most common types found in supplements. Your body contains at least 28 different types of collagen, but types I, II, and III are the most relevant for dietary supplementation. Each serves a distinct purpose within the body.
Type I Collagen
Type I is the most abundant form of collagen in the human body, comprising about 90% of the total supply. It is composed of densely packed fibers that provide structure and tensile strength to various tissues, including the skin, bones, tendons, and ligaments. For supplementation, it is typically derived from bovine (cow) or marine (fish) sources. Because of its role in structural integrity, Type I is heavily associated with skin elasticity, hydration, and bone strength.
Type II Collagen
Unlike Type I, Type II collagen is the main component of cartilage, the flexible connective tissue that cushions and protects your joints. It consists of thinner fibers that form a loose, flexible network, which is ideal for absorbing shock and supporting weight-bearing joints. For this reason, supplements containing Type II collagen are specifically targeted toward joint health and mobility.
Type III Collagen
Often found alongside Type I collagen, Type III is the second most abundant form in the body. It is present in the skin, muscles, blood vessels, and internal organs, contributing to the elasticity of tissues that require flexibility. Type III collagen plays a role in skin elasticity and wound healing, often working synergistically with Type I.
Which Collagen Types Are in Vital Proteins Products?
Vital Proteins offers a range of products, and the specific collagen types vary depending on the target health benefit. The primary sources used are bovine (from grass-fed, pasture-raised cows) and marine (from wild-caught fish).
Vital Proteins Collagen Peptides (Original & Advanced)
The brand's most popular product, Vital Proteins Collagen Peptides, is primarily made with hydrolyzed bovine collagen peptides containing types I and III. This combination is geared toward overall wellness benefits, including support for healthy hair, skin, nails, bones, and joints. The Advanced versions of this powder often include added ingredients like hyaluronic acid and vitamin C for enhanced skin hydration and elasticity.
Vital Proteins Marine Collagen
This pescatarian-friendly option is derived from the scales of fresh, wild-caught white fish. Marine Collagen predominantly consists of Type I collagen, which is known for its skin-boosting properties. It also contains trace amounts of Type II and Type III collagen. Marine collagen is praised for its high bioavailability, making it easy for the body to absorb.
Vital Proteins Cartilage Collagen
This specialized capsule product is specifically formulated for joint health and recovery. It is made with hydrolyzed bovine cartilage and is rich in Type II collagen. This makes it ideal for athletes or individuals with concerns about cartilage, tendons, and ligaments.
Vital Proteins Product Comparison Table
| Product | Primary Collagen Type(s) | Source | Targeted Benefits |
|---|---|---|---|
| Collagen Peptides (Original & Advanced) | Type I, Type III | Grass-fed, pasture-raised bovine hide | Skin, hair, nails, bones, and joints |
| Marine Collagen | Type I (primarily) | Wild-caught white fish scales | Youthful appearance, skin health, and hair |
| Cartilage Collagen | Type II | Bovine cartilage | Cartilage and ligament support, joint recovery |
Which Vital Proteins Product is Right for You?
The right Vital Proteins product depends on your specific wellness goals. If you are focused on improving the appearance of your skin, hair, and nails while supporting bone health, the Collagen Peptides or Marine Collagen are excellent choices. For more specific joint and cartilage support, the Cartilage Collagen is the targeted option. Athletes or those with active lifestyles may benefit from incorporating both the Type I & III blend and the Type II product for comprehensive support.
Conclusion
Vital Proteins offers a tailored approach to collagen supplementation by providing products with specific types of this essential protein. By understanding what type of collagen do Vital Proteins have in each formula—from the skin-focused Type I and III in their classic peptides to the joint-supporting Type II in their cartilage capsules—consumers can make an informed decision based on their health and beauty objectives. The brand's commitment to quality sourcing, such as grass-fed bovine and wild-caught marine life, further supports its reputation in the wellness space.
Essential Facts on Vital Proteins Collagen
- Type I and III: Vital Proteins' standard Collagen Peptides contain a blend of types I and III collagen derived from grass-fed, pasture-raised bovine hides, supporting hair, skin, nail, and joint health.
- Marine Collagen: The Marine Collagen product primarily consists of Type I collagen sourced from wild-caught white fish, offering a pescatarian-friendly option with benefits for skin elasticity.
- Joint-Specific Support: The Cartilage Collagen capsules are designed for joint health, containing Type II collagen derived from bovine cartilage to support ligaments and tendons.
- Bioavailability: Vital Proteins utilizes a hydrolysis process to break down collagen into smaller, more easily absorbed peptides for maximum benefits.
- Wellness Focus: Some product variations are enhanced with additional ingredients like hyaluronic acid and vitamin C to boost overall wellness goals.
- Quality Sourcing: The brand emphasizes high-quality, sustainable sourcing from reputable suppliers for both their bovine and marine products.
Frequently Asked Questions
Is Vital Proteins Collagen Peptides effective for joint pain?
Yes, studies have shown that supplementing with collagen peptides, like those from Vital Proteins, can help reduce symptoms of osteoarthritis, such as joint stiffness. Combining it with a rehabilitation program can also aid recovery from joint injuries.
What is the difference between Vital Proteins Collagen Peptides and Marine Collagen?
Vital Proteins' Collagen Peptides (bovine source) provide types I and III collagen for general support, while the Marine Collagen (fish source) is primarily type I, and is an alternative for pescatarians or those who prefer fish-sourced collagen for skin health.
Does Vital Proteins Collagen have Type II collagen?
Some products, like the specialized Cartilage Collagen capsules, contain Type II collagen, but the standard Collagen Peptides powder does not. The standard powder contains types I and III.
What is the source of Vital Proteins Collagen Peptides?
Vital Proteins Collagen Peptides are sourced from the hides of grass-fed, pasture-raised bovine.
Can I mix Vital Proteins Collagen Peptides with hot beverages?
Yes, Vital Proteins Collagen Peptides are highly soluble and can be mixed into both hot and cold liquids, including coffee, tea, and smoothies.
Is Vital Proteins a complete protein source?
No, collagen is not a complete protein because it lacks the essential amino acid tryptophan. It should not replace your regular protein intake but rather supplement it for specific wellness benefits.
Are there side effects to taking Vital Proteins Collagen?
Collagen supplements are generally safe, though some individuals may experience a sensation of feeling full or slightly bloated initially due to the high protein content. Checking the ingredient list is important for those with allergies, as sources can include fish or bovine.
