Navigating the world of wraps and tortillas on the Weight Watchers program can be tricky, as point values can vary significantly between brands, sizes, and ingredients. The key to finding a low-point option is to look for wraps that are high in fiber and protein, and low in saturated fat and sugar, as these are the main factors in the WW PersonalPoints system. Fortunately, many manufacturers now cater to a health-conscious market, offering excellent products that won't cost you a lot of your daily points.
Top Low-Point Wrap Brands for WW
For those who love the traditional tortilla taste and texture, several brands stand out for their low PersonalPoints value. These are often found in the refrigerated or bread aisle of most major supermarkets.
- Ole Xtreme Wellness Wraps: This brand is a popular favorite among WW members for good reason. Many varieties, such as the 8-inch High Fiber Carb Lean tortillas, are just 1 PersonalPoint per wrap. They are praised for their softness and flavor, making them a great substitute for higher-point versions. They also come in different flavors like spinach and tomato basil, though it's always best to scan the barcode in your WW app to confirm the exact point value for the current program.
- La Banderita Carb Counter: This brand offers several low-point options, including their street taco size tortillas. These are exceptionally low, with some members reporting 1 point for multiple small tortillas. Their regular-sized Carb Counter tortillas are also a solid, low-point choice, typically costing just 1-2 points per wrap. They're a budget-friendly and accessible option.
- Mission Carb Balance Tortillas: A widely available option, Mission Carb Balance wraps come in various sizes. The smaller, fajita-size tortillas tend to be the lowest in points, often 1-2 points each, while the larger burrito-sized ones will cost more. They are high in fiber, which helps keep the point value down.
- Tumaro's Carb Wise Wraps: Known for a variety of flavorful options like Ancient Grain and Multigrain, many of Tumaro's wraps are also reported to be just 1-2 PersonalPoints each. They are another excellent and widely stocked choice for adding variety to your meal plan without spending too many points.
- Flatout Light Original Wraps: These flatbreads are very versatile and can be used for pizzas, sandwiches, and wraps. The Light Original variety is often 2 PersonalPoints per wrap, making it a reliable and satisfying option for a variety of meals.
Zero-Point Wraps: Get Creative with Alternatives
For those who want to save all their points for other foods, there are several delicious and completely zero-point wrap options to explore.
Zero-Point Egg Wraps
Instead of a flour tortilla, you can create a wrap from eggs. Brands like Egglife offer zero-point egg wraps that are made from egg whites and come in various flavors. You can also make your own by pouring a thin layer of beaten egg (or egg substitute) into a hot, non-stick pan to create a soft, flexible omelet that can be filled and rolled.
Lettuce and Cabbage Wraps
For a fresh, crunchy, and zero-point vehicle, large, sturdy leafy greens are an excellent choice. This is a perfect way to pack in extra veggies and enjoy a satisfying meal.
- Butter Lettuce: The soft, pliable leaves of butter or bibb lettuce are perfect for small, handheld wraps.
- Romaine Hearts: Use the large, crisp outer leaves of romaine lettuce for a wrap with a satisfying crunch.
- Collard Greens: Collard greens are a sturdy, nutrient-dense option that can hold up well to heartier, wetter fillings. Blanch them quickly to make them more flexible.
- Cabbage Leaves: Cabbage leaves can be used raw or lightly steamed to create a durable, zero-point wrap for fillings like chicken salad or taco meat.
Comparison Table: Top WW-Friendly Wraps
| Brand | Type | Estimated WW Points (per serving)* | Key Feature |
|---|---|---|---|
| Ole Xtreme Wellness | High Fiber Tortilla (8") | 1-2 points | Soft, high fiber, variety of flavors |
| La Banderita | Carb Counter (Street Taco) | 0-1 points | Extremely low points for small size |
| Mission | Carb Balance (Fajita) | 1-2 points | Widely available, high fiber |
| Tumaro's | Carb Wise (Various) | 1-2 points | Good variety of flavors, keto-friendly |
| Flatout | Light Original Flatbread | 2 points | Versatile, kosher, peanut-free |
| Egglife | Egg White Wraps | 0 points | High protein, zero-point egg alternative |
| Lettuce/Cabbage | Large Leafy Greens | 0 points | Fresh, crunchy, and zero points |
*Point values can vary based on the current WW program and product details. Always confirm with the WW app.
Simple and Delicious Low-Point Wrap Recipes
Creating a satisfying meal with low-point wraps is simple. Here are a few ideas to get you started:
- Quick Chicken Salad Lettuce Wraps: Mix shredded chicken (zero points) with Greek yogurt (zero points), celery, and onions. Season with salt, pepper, and a dash of lemon juice. Scoop into large romaine or butter lettuce leaves for a crunchy, flavorful lunch.
- Breakfast Burrito: Scramble eggs (zero points) with sauteed peppers and onions. Fill an Ole Xtreme Wellness wrap (1 point) and top with a little shredded, reduced-fat cheese for a quick and filling breakfast.
- Veggie & Hummus Wrap: Spread a tablespoon or two of hummus (check points) onto a Flatout Light wrap (2 points). Fill with zero-point veggies like spinach, cucumber, shredded carrots, and bell peppers for a fiber-rich meal.
Tips for Building Satisfying Low-Point Wraps
Beyond choosing the right wrap, focusing on your fillings will help you create a meal that is both healthy and satisfying. Here are some extra tips:
- Load up on Zero-Point Veggies: Fill your wraps with plenty of spinach, cucumber, onions, bell peppers, and tomatoes to bulk them up without adding points. This boosts fiber and volume, helping you feel fuller longer.
- Choose Lean Proteins: Grilled chicken breast, canned tuna in water, and lean ground turkey are excellent zero-point or low-point protein sources that make a wrap hearty and filling.
- Watch Your Condiments: Be mindful of sauces and spreads, which can quickly add points. Opt for low-fat Greek yogurt, mustard, or salsa, which are often zero points. Portion control is key for items like hummus or avocado.
- Use the WW App: The most accurate way to check the point value of any specific food item is to use the barcode scanner in the official WW app. Since programs change, this is the most reliable method.
Conclusion
Staying on track with Weight Watchers doesn't mean giving up delicious, convenient meals like wraps. With a variety of low-point and zero-point options available from brands like Ole Xtreme Wellness, La Banderita, and Mission, as well as creative alternatives like lettuce and egg wraps, you have many choices to build a meal that fits your plan. By focusing on smart, fiber-rich fillings and using the WW app to confirm points, you can enjoy satisfying and healthy wraps while working toward your wellness goals.
