What's in Bloom Drink Mix? The Complete Ingredients Breakdown

December 30, 2025 •

2 min read

Over 38,000 ratings on Amazon have cemented Bloom Nutrition's Greens & Superfoods powder as a viral sensation, but what exactly is inside each scoop? This popular daily supplement promises to reduce bloating, boost energy, and support overall wellness with its blend of greens, probiotics, and other nutrients.

Quick Summary

A breakdown of Bloom drink mix's ingredients, focusing on the various proprietary blends that support digestive health, provide superfood nutrition, and offer adaptogenic benefits for energy and wellness. The article explores specific components like probiotics, spirulina, and various fruit and vegetable powders to explain what the supplement offers.

Key Points

Ingredient Transparency: Bloom uses proprietary blends, so the specific quantity of each ingredient is not fully disclosed.
Gut Health Focus: The mix includes a blend of prebiotics and probiotics aimed at promoting gut health and reducing bloating.
Nutrient-Dense Blends: Contains a variety of superfoods, fruits, and vegetables like spirulina, chlorella, kale, and spinach.
Adaptogens for Stress: An adaptogenic blend with herbs like ashwagandha and ginseng is included to help the body manage stress.
Taste is a Highlight: The drink mix is frequently praised for its good taste, which makes it more palatable than some other greens powders.
Potential for Side Effects: Some users, particularly those with sensitive digestive systems, may experience initial bloating or gas.
Moderate Potency: Compared to some higher-priced competitors, the ingredient dosages in Bloom may be less potent.
Not a Meal Replacement: Supplements like Bloom should complement, not replace, a balanced diet of whole foods.

What is Bloom Nutrition's Greens & Superfoods?

Bloom Nutrition's Greens & Superfoods powder is a widely popular drink mix known for its presence on social media. It is marketed as a comprehensive supplement to enhance daily fruit and vegetable consumption, support gut health, alleviate bloating, and provide a natural energy boost. The product contains over 30 ingredients organized into several proprietary blends. Examining these blends helps consumers understand the potential benefits and compare Bloom to other similar products.

The Ingredients Inside Bloom Drink Mix

Bloom's formula includes various proprietary blends targeting specific health aspects. The full list of ingredients can be found on {Link: HEB website https://www.heb.com/product-detail/bloom-greens-superfoods-powder-drink-mix-berry/12347047}.

Adaptogenic Blend

Featuring Licorice Root, Rhodiola Root, American Ginseng Root, Ashwagandha Root, Astragalus Root, and Eleuthero Root, this blend includes herbs believed to help the body manage stress.

Comparison: Bloom Greens vs. Competitors


Feature	Bloom Greens	Athletic Greens (AG1)
Price per serving	Lower (approx. $1.33)	Higher (approx. $3.33)
Number of ingredients	Over 30	Over 75
Proprietary blends	Yes, with blend-specific amounts listed, but not individual ingredient amounts.	Yes, with less specific amounts for individual ingredients within blends.
Vitamins and Minerals	Contains some, but fewer compared to AG1.	Significantly more vitamins and minerals.
Digestive Enzymes	Includes multiple digestive enzymes.	Contains fewer digestive enzymes.
Adaptogens	Includes a blend of adaptogenic herbs.	Contains significantly more adaptogens.
Third-Party Testing	Not third-party certified.	Third-party tested (NSF for Sport).
Flavor Options	Multiple flavors (e.g., Berry, Mango, Citrus).	One flavor option.
Return Policy	15-day return policy for unopened products.	90-day money-back guarantee, even if used.

Potential Downsides and Considerations

Bloom drink mix contains proprietary blends, meaning the precise amount of each ingredient isn't fully disclosed. Some nutrition experts suggest that the dosages of certain ingredients might be insufficient for significant effects compared to more expensive alternatives. The inclusion of maltodextrin has also been questioned regarding its potential impact on gut health. Additionally, some users have reported initial bloating or gas, possibly due to stevia or the high fiber content.

Is Bloom the right choice for you?

Bloom is often seen as a good starting point for those new to greens supplements, appealing due to its taste and price. Individuals with specific health concerns or nutrient deficiencies may benefit more from consulting a healthcare professional for personalized recommendations. It is crucial to remember that supplements are meant to complement a balanced diet, not replace whole foods.

Conclusion

Bloom drink mix is a superfood greens powder featuring over 30 ingredients across various blends designed to support gut health, reduce bloating, and provide energy. While popular for its taste and convenience, potential concerns include the lack of full ingredient dosage transparency due to proprietary blends and the presence of maltodextrin. Consumers should weigh these factors against alternative supplements to determine if Bloom fits their wellness needs. For more information on supplement ingredients like probiotics, resources from the NIH can be helpful.

Frequently Asked Questions

Bloom drink mix contains over 30 ingredients, primarily organized into proprietary blends for fiber, green superfoods (like spirulina and chlorella), probiotics and prebiotics, fruits and vegetables, antioxidants, digestive enzymes, and adaptogens.

The mix includes a blend of digestive enzymes and dairy-free probiotics specifically formulated to aid digestion and help reduce bloating. However, some individuals with sensitive guts may initially experience bloating as their body adjusts.

Bloom is designed to provide a natural energy boost through its blend of nutrients, antioxidants, and adaptogens. Unlike energy drinks, it does not rely on added sugar or stimulants for this effect.

No, Bloom drink mix is a dietary supplement and not intended to be a meal replacement. It is meant to complement a healthy diet and provide a convenient way to increase nutrient intake.

The powder can be mixed with water, juice, or added to a smoothie. For best results and to avoid clumps, it is recommended to use a shaker bottle or an electric whisk to ensure it dissolves thoroughly.

Yes, Bloom Nutrition's Greens & Superfoods powder is plant-based, dairy-free, and vegan-friendly.

Bloom is significantly less expensive per serving and offers multiple flavor options, while AG1 has more vitamins, minerals, and adaptogens. AG1 is also third-party tested, a certification Bloom lacks.

Yes, Bloom Nutrition Greens & Superfoods is formulated to be both gluten-free and soy-free.