Understanding the 'Uncured' and 'Nitrate-Free' Label
Many consumers seeking a more natural option for their breakfast table ask, 'Where can I find nitrate-free bacon?' This question is more complex than it appears due to US food labeling regulations. All bacon is, by definition, a cured product. Traditional 'cured' bacon uses synthetic sodium nitrites to preserve the meat, inhibit bacterial growth, and give it its distinctive pink color and flavor. Bacon labeled as 'uncured,' however, uses naturally occurring nitrates found in vegetables like celery powder, sea salt, or beetroot juice to achieve the same preservation effect. Because the curing process still relies on nitrites (just from a natural source), the USDA requires a statement that reads, 'No nitrates or nitrites added except for those naturally occurring in celery powder and sea salt'. While uncured bacon uses a different method, the resulting product still contains nitrites.
Retail Locations for Nitrate-Free Bacon
Fortunately, finding these 'uncured' alternatives is easier than ever. Major grocery chains, specialty food stores, and online retailers all stock a wide variety of nitrate-free bacon options. Consumers should check both the refrigerated meat section and the organic or natural foods aisle.
Major Grocery Chains
- Kroger: Carries options like Oscar Mayer Natural Smoked Uncured Bacon and Simple Truth® Organic Uncured Bacon.
- Harris Teeter: Offers several choices, including Hormel Natural Choice® Uncured Bacon and Coleman® Natural Uncured Bacon.
- Trader Joe's: Stocks its own brand of Uncured Apple Smoked Bacon, known for its natural ingredients and smoky flavor.
- Whole Foods Market: Features a range of products from brands like Wellshire Farms and Applegate Naturals, prioritizing high-quality, ethically sourced pork.
Specialty Food Stores
For those seeking even higher quality or specific dietary features, specialty food stores are an excellent resource.
- Natural Grocers: A specialty chain that focuses on organic and natural foods, often featuring local and hard-to-find uncured bacon brands.
- Butcher Shops and Local Farms: Many local butchers and farms like Lilac Hedge Farm offer their own nitrate-free products, which are typically dry-cured using only salt and spices, or sold directly to consumers. This can provide a truly preservative-free option.
Online Retailers and Subscription Boxes
Online shopping provides access to a broader range of artisan and premium uncured bacon.
- Naked Bacon: This direct-to-consumer brand is explicitly dedicated to bacon with no sugar, nitrates, nitrites, or chemical solutions.
- Heartstone Farm: Sells uncured country-smoked bacon online, shipping directly to customers.
- Thrive Market: An online membership-based retailer specializing in organic and non-GMO products, including a variety of uncured bacon options.
- ButcherBox: A meat delivery subscription service that frequently includes uncured, humanely raised bacon in its offerings.
Popular Brands Offering Nitrate-Free Bacon
Several trusted brands produce delicious, high-quality uncured bacon. Here’s a comparison of some of the most popular brands:
| Brand | Key Selling Points | Common Availability | Price Point |
|---|---|---|---|
| Applegate Naturals | No antibiotics ever, humanely raised, sugar-free options available. | Whole Foods, major grocers like Kroger, Target. | Mid-to-High |
| Hormel Natural Choice® | Uses celery powder and sea salt, known for quality and wide availability. | Most major grocery chains. | Mid-Range |
| Coleman Natural | All-natural pork, no added nitrates or nitrites, some no-sugar-added options. | Large grocery stores like Harris Teeter, Walmart. | Mid-Range |
| Naked Bacon | Truly nitrate-free (no celery powder), no sugar, chemical-free. | Online direct-to-consumer. | Premium |
| Wellshire Farms | High-quality ingredients, available in multiple cuts and flavors. | Whole Foods, specialty stores. | High |
How to Read Labels for Truly Nitrate-Free Bacon
When shopping for bacon, always read the fine print. The front of the package might say 'No Nitrates Added,' but turn it over and check the ingredients list. Most 'uncured' products will list ingredients like 'celery powder,' 'celery salt,' or 'cultured celery powder,' which contain naturally occurring nitrites. If you want to avoid nitrites entirely, you must find a product that does not use these ingredients. For example, brands like Naked Bacon advertise as being cured with just salt, sugar, and spices. Always check for specific claims and look for a simple list of ingredients like pork, salt, and spices.
The Health Considerations of Uncured Bacon
While some people seek out uncured bacon for perceived health benefits, it's important to understand the full picture. Both natural and synthetic nitrites can form nitrosamines under high-heat cooking. Some studies suggest that natural sources of nitrites, accompanied by vitamin C, might have a protective effect, but this is debated. A key takeaway from nutrition experts is that all bacon, whether cured or uncured, is a processed meat and should be consumed in moderation. The primary benefit of choosing uncured varieties often lies in avoiding synthetic additives and opting for a product from more humanely raised animals with cleaner ingredient lists.
Making Your Own Truly Nitrate-Free Bacon
For ultimate control over ingredients, making bacon at home is the best option. This process allows you to cure the pork belly with a simple mixture of salt and sugar, then smoke it for flavor, ensuring it is truly free of added nitrates or nitrites. The process typically takes a few days for curing and smoking. For a simple recipe on how to make your own truly nitrate-free bacon, check out this guide from Country Trading Co..
Conclusion
Finding nitrate-free bacon is a matter of knowing where to look and understanding the labels. Start your search by looking for 'uncured' products at major grocery stores like Kroger and Whole Foods, or specialty retailers. Brands like Applegate Naturals, Hormel Natural Choice®, and Coleman Natural are widely available options. For a truly preservative-free product, consider ordering from niche online brands such as Naked Bacon or making it yourself at home. By reading labels carefully and making an informed choice, you can find the perfect bacon to suit your preferences.
