Finding the elusive block of tofu at the supermarket can be a surprising challenge for new shoppers. The confusion often stems from the different varieties of tofu and their corresponding storage requirements, which lead to them being stocked in multiple locations. Fortunately, knowing a store's typical layout can cut down your search time and get you cooking with this versatile protein in no time.
The Most Common Spot: The Refrigerated Section
For the most common varieties—firm, extra-firm, and regular tofu—your first stop should always be the refrigerated section. This is where most grocery stores keep fresh, perishable items, and tofu fits right in.
- Near the Produce: In many stores, you will find refrigerated tofu nestled near fresh produce items like mushrooms, pre-packaged salad mixes, and vegan dressings. The cold cases here are ideal for keeping water-packed tofu fresh. The packaging for these tofu blocks typically consists of a plastic tub filled with water to keep the product moist.
- The Health Food/Dairy Alternative Aisle: If it’s not with the produce, check the section dedicated to natural or health foods. This area often contains alternative proteins and dairy-free products. You might find tofu alongside items like:
- Vegan butter and cheese alternatives
- Plant-based milk (almond, soy, oat milk)
- Meat substitutes (tempeh, seitan)
- Yogurts and other dairy-free desserts
The Hidden Spot: The International Foods Aisle
While fresh tofu requires refrigeration, a different type of tofu—silken tofu—is often shelf-stable and doesn't need to be kept cold until opened. This key difference means it's stored far away from its refrigerated cousins.
- Asian or International Aisle: Check the international aisle, specifically the section with Asian cuisine ingredients. Here you will find aseptic, box-packaged silken tofu, sometimes near rice, noodles, or other non-perishable Asian staples. Silken tofu's smooth, custard-like texture makes it ideal for sauces, smoothies, and desserts.
Specialty and Pre-Seasoned Tofu
Beyond the basic blocks, many stores offer specialty tofu products that can be found in various locations.
- Baked and Marinated Tofu: Look for pre-seasoned or baked tofu in the grab-and-go prepared foods section or near other marinated proteins. These are vacuum-sealed and ready to eat or add to salads and stir-fries. Brands like Nasoya and Wildwood often have these convenient options.
- Tofu Products from Asian Markets: For the widest selection, including fresh, fried, or unique varieties like fermented tofu, an Asian grocery store is your best bet.
Comparison: Refrigerated vs. Shelf-Stable Tofu
| Feature | Refrigerated Tofu (e.g., Firm, Extra-Firm) | Shelf-Stable Tofu (e.g., Silken) |
|---|---|---|
| Packaging | Water-filled plastic tub | Aseptic, cardboard box |
| Storage | Must be refrigerated until opened | Pantry or cupboard storage until opened |
| Texture | Dense, spongy, and firm | Soft, creamy, and custard-like |
| Best For | Stir-frying, baking, grilling, frying | Blended sauces, smoothies, desserts, creamy soups |
| Common Location | Produce or Health Food Aisle | Asian or International Foods Aisle |
Conclusion: Navigating Your Tofu Search
To successfully find tofu in the grocery store, start by considering the type you need. For firm and extra-firm varieties, head to the refrigerated cases, likely next to the produce or in the dedicated health food section. If you're looking for creamy, silken tofu for a soup or dessert, switch your search to the shelf-stable international aisle. Armed with this knowledge, you can confidently navigate the aisles and find the perfect tofu for any recipe, from a crispy stir-fry to a silky-smooth mousse.
Where to find tofu in the grocery section?
To find tofu, check the refrigerated produce aisle, the health food section with other vegan items, or the international foods aisle for shelf-stable silken tofu in boxes.
What is the difference between refrigerated and shelf-stable tofu?
Refrigerated tofu (like firm or extra-firm) is packed in water and has a dense, sturdy texture for cooking, while shelf-stable silken tofu is often packaged in a box and has a soft, creamy consistency for blending.
Is tofu always sold refrigerated?
No, silken tofu is often sold in shelf-stable, aseptic boxes in the dry goods or international foods section, while firm, water-packed tofu is always refrigerated.
Can I find tofu in the meat section?
It is highly unlikely to find tofu in the traditional meat section, but you may find pre-seasoned or special baked tofu varieties in a refrigerated area with other pre-packaged protein alternatives or ready-to-eat meals.
Which aisle has firm tofu?
Firm tofu is almost always located in a refrigerated section, most commonly in the produce aisle near other plant-based products, or in the natural/health foods section.
What should I do if I can't find tofu in my grocery store?
If you can't find tofu, try asking a store employee, checking a different refrigerated section (such as the international or natural foods aisle), or visiting a specialty health food store or Asian market, which will likely have a wider variety.
What does tofu look like in its packaging?
Refrigerated firm tofu is typically sold in a plastic tub with a layer of water, while shelf-stable silken tofu comes in a rectangular cardboard box that does not require refrigeration until opened.
