Your Guide to Finding Nutritional Yeast in Any Store
Nutritional yeast, often affectionately called 'nooch,' is a versatile, flaky deactivated yeast known for its savory, nutty, and cheese-like flavor. It's a staple in many vegan and vegetarian kitchens, but its health benefits—including being a complete protein source and fortified with B vitamins—have brought it into the mainstream. However, unlike a common spice, it can be a bit tricky to find, as grocery stores don't always put it in the same place. Here is a breakdown of the most common places to check.
Where to Search for Nutritional Yeast
The Health Food or Natural Foods Aisle
This is the most common place to find nutritional yeast. As a product popular with plant-based diets and those seeking nutritional supplements, it is frequently grouped with other specialty and dietary items. Look for it near products like gluten-free baking mixes, natural sweeteners, and other vegan staples.
The Spice and Condiment Aisle
Because nutritional yeast is primarily used as a flavor enhancer, many grocery stores place it with spices, seasonings, and flavor boosters. You might find it in a container similar to those holding herbs or other seasonings. Be sure to check the entire aisle, as its packaging may look different from traditional spices.
The Bulk Foods Section
Many stores, especially those with a focus on natural and organic products like Whole Foods, offer nutritional yeast in their bulk bins. This is often the most cost-effective option, as you can purchase the exact amount you need. In the bulk section, it is typically labeled as "nutritional yeast flakes." Just scoop it into a bag and write down the bin number for checkout.
The Baking Aisle
Less commonly, some stores might place nutritional yeast in the baking aisle, near other types of yeast, although it is important not to confuse them. Unlike active yeasts used for bread, nutritional yeast is deactivated and will not cause dough to rise. This can be a point of confusion for shoppers, so if you're not having luck in other aisles, it's worth checking here as a last resort.
Nutritional Yeast vs. Brewer's Yeast: What's the Difference?
It is crucial to understand that nutritional yeast is not the same as brewer's yeast, even though both are forms of the Saccharomyces cerevisiae fungus. Here's a quick comparison:
| Feature | Nutritional Yeast | Brewer's Yeast |
|---|---|---|
| Source | Grown specifically for food production, often on sugar beet molasses. | A by-product of beer brewing. |
| Taste | Savory, nutty, and often described as cheese-like. | Can be quite bitter unless debittered. |
| Preparation | Deactivated with heat during manufacturing. | Can be live or inactive, but often heated for supplements. |
| Fortification | Often fortified with Vitamin B12, crucial for vegan diets. | Contains B vitamins naturally but lacks B12 unless added. |
| Gluten Status | Naturally gluten-free as it doesn't come into contact with grains like barley. | Can contain gluten if it's a by-product of brewing with wheat or barley. |
Finding Nutritional Yeast at Major Retailers
- Whole Foods: Check the bulk foods section first for their own brand and others, or look in the spice aisle for packaged versions.
- Walmart: Your best bet is either the baking aisle or the specialty health foods section, typically near other vitamins and supplements.
- Trader Joe's: Look for it in the spice and seasoning section, often near other specialty or international foods.
How to Store Your Nutritional Yeast
Proper storage is key to maintaining its flavor and nutrient content. Always store nutritional yeast in a cool, dark, and dry place, such as a pantry or cupboard. An airtight container, like a sealed jar, will protect it from moisture and light, which can degrade its nutrients, especially the B vitamins. When stored correctly, it can last for up to two years.
Conclusion
Finding nutritional yeast can sometimes feel like a treasure hunt, but knowing the typical locations will save you a lot of time. Start your search in the health food, spice, or bulk sections of your grocery store. For the best selection, consider a retailer like Whole Foods, or buy online if you prefer. Once you've secured your 'nooch,' you can start experimenting with its versatile, cheesy flavor in everything from vegan mac and cheese to sprinkled popcorn. For more on the nutritional benefits and history of this ingredient, Harvard Health provides further insights into nutritional yeast.
Frequently Asked Questions
What does nutritional yeast taste like?
Nutritional yeast has a savory, umami flavor that is often described as nutty and cheesy. This makes it a popular substitute for cheese in vegan dishes.
Can I use regular yeast instead of nutritional yeast?
No, you cannot use regular active yeast. Regular yeast is live and used to leaven bread, while nutritional yeast is heat-deactivated and used for flavor. Swapping them will ruin your recipe.
Is nutritional yeast gluten-free?
Yes, nutritional yeast is naturally gluten-free. It is grown without contact with gluten-containing grains, so it is safe for individuals with celiac disease or gluten sensitivity.
How should I store nutritional yeast after opening?
Store it in a cool, dry, and dark place in an airtight container to preserve its flavor and nutritional value. A pantry cupboard away from heat sources is ideal.
Can I use nutritional yeast for my dog?
Yes, in moderation, and with approval from a vet. Nutritional yeast is generally safe and can be a good source of B vitamins for dogs, but it's important to use a version without any added seasonings and confirm the correct dosage.
Is nutritional yeast fortified with Vitamin B12?
Many, but not all, nutritional yeast brands are fortified with Vitamin B12, an important supplement for those on a plant-based diet. Always check the product label to ensure it contains B12 if that is a priority for you.
Can I eat expired nutritional yeast?
If stored properly, nutritional yeast can last a long time, but always inspect it for signs of spoilage. If it smells sour, tastes off, or has any mold, it should be discarded.
