Why Non-Alcoholic Beer Still Has Calories
Many people assume that removing alcohol also removes all calories, but that isn't the case. While a standard alcoholic beer's calorie count is heavily influenced by its alcohol content (at roughly 7 calories per gram), the calories in an alcohol-free (NA) beer come from carbohydrates and residual sugars.
The brewing process starts with malted barley and other grains, which contain natural sugars. During fermentation, yeast converts these sugars into alcohol and carbon dioxide. To create an NA beer, brewers use various techniques to stop or limit this process. This often leaves behind some unconverted sugars, contributing to the final calorie count. Some brands may also add sugar post-fermentation to improve flavor, which can increase calories further. The final calorie count depends heavily on the specific brewing method and the beer style.
Top Contenders for the Lowest Calories
For those seeking the lightest possible option, several brands consistently rank at the bottom of the calorie scale. These brews are a testament to the innovation in the NA market, offering flavorful experiences without the caloric load.
- Suntory All-Free: Hailing from Japan, this beverage is unique in that it's not exactly a beer but is made from malt, barley, and hops to mimic the flavor. It proudly boasts 0 calories and 0% ABV, making it an excellent choice for the most calorie-conscious individuals.
- IMPOSSIBREW® Enhanced Lager: Recognized for its impressively low calorie count, this lager clocks in at just 19.8 kcal per 330ml serving. It's also gluten-free and vegan-friendly, with added functional ingredients like L-theanine and ashwagandha.
- Partake Pale Ale: This Canadian brewery specializes exclusively in NA beer, and its Pale Ale is a remarkable low-calorie option, coming in at just 10 calories per 355ml (12 oz) can.
- Drop Bear Beer Tropical IPA: For a flavorful IPA with minimal calories, this option contains just 25 calories per 330ml bottle.
- BrewDog Nanny State: A popular choice in the craft NA beer space, this hoppy ale contains approximately 26 calories per 330ml bottle.
Comparison of Popular Alcohol-Free Beers
Choosing the right NA beer often involves balancing calorie count with flavor profile. A simple lager may be lower in calories than a rich stout, but what matters most is finding a brew that satisfies your palate while fitting your nutritional needs. Here is a comparison of some popular NA beers based on their calorie and carbohydrate content per serving.
| Beer Name | Serving Size | Calories (kcal) | Carbs (g) | Alcohol Content |
|---|---|---|---|---|
| Suntory All-Free | 355ml (12 oz) | 0 | 1 | 0% ABV |
| IMPOSSIBREW® Enhanced Lager | 330ml | 20 | ~4 | <0.5% ABV |
| Partake Pale Ale | 355ml (12 oz) | 10 | 0 | 0.3% ABV |
| Drop Bear Beer Tropical IPA | 330ml | 25 | ~5.3 | 0.3% ABV |
| BrewDog Nanny State | 330ml | 26 | 5.9 | 0.5% ABV |
| Michelob Ultra Zero | 355ml (12 oz) | 29 | 12 | 0% ABV |
| Guinness 0.0 | 440ml | 75 | 16.7 | 0% ABV |
| Heineken 0.0 | 330ml | 69 | 15.8 | 0% ABV |
Making the Best Choice for Your Diet
When selecting a low-calorie alcohol-free beer, several factors beyond just the calorie count should be considered.
Consider the Brewing Method
Different brewing methods result in different nutritional profiles. Some NA beers are brewed to completion and then have the alcohol removed, which can preserve flavor but potentially leave more residual sugar. Others use specialized yeast or limited fermentation to keep alcohol and sugar low from the start. This is why you'll see such a wide range of calories, even among NA beers.
Factor in Sugar Content
Some NA beers, particularly those with 0.0% ABV, may have added sugars to compensate for the lack of alcohol body and flavor. For example, some brands like Peroni Libera and Heineken 0.0 contain noticeable sugar per serving. If you're managing sugar intake, always check the nutritional label to find products that keep both carbs and sugar low.
Taste Profile and Beer Style Matter
Heavier beer styles, like stouts and IPAs, generally have a higher calorie count, even in their NA versions, than lighter lagers and ales. For example, the Bravus Oatmeal Dark has a higher calorie count than many NA lagers. If your priority is the absolute lowest calorie count, look for light lagers or hop-flavored sparkling waters, which are essentially zero-calorie, zero-alcohol beverages infused with hops.
Look for Functional Benefits
Some NA beers are now marketed with added health benefits. For instance, brands like IMPOSSIBREW® include adaptogens, while others may contain electrolytes and B vitamins from the brewing process. These added features can be a bonus for individuals seeking more than just a low-calorie drink.
Conclusion
While many low-calorie alcohol-free beers exist, the absolute lowest on the market is often a specialized product like Suntory All-Free, which contains 0 calories. Other exceptional options include IMPOSSIBREW® Enhanced Lager and Partake Pale Ale, which both feature extremely low calorie counts and offer added benefits. The right choice depends on your specific dietary needs, but with the market expanding rapidly, a delicious and health-conscious option is always within reach. For more information on the brewing process and health benefits of NA beer, consult reliable sources like Healthline.
