Why Most Almond Milk is Low in Protein
Unlike cow's milk, which is naturally rich in protein, standard almond milk is primarily made from filtered water and a small quantity of almonds. This production process significantly dilutes the protein content found in whole almonds, which contain approximately 6 grams per ounce. As a result, a typical 8-ounce glass of unfortified almond milk contains only 1 to 2 grams of protein, making it an unsuitable source for those seeking a high-protein beverage. Consumers must look for products that are specifically fortified to increase their protein count.
The Fortification Process Explained
High-protein almond milks are created by adding supplemental protein sources during manufacturing. This is typically done using plant-based ingredients like soy protein isolate or pea protein. For instance, Silk's fortified protein almondmilk uses soy protein isolate, while other brands might use pea protein. The addition of these protein concentrates allows manufacturers to boost the protein level significantly, often reaching 8 to 10 grams per serving, bringing it closer to the protein profile of dairy milk. This process is the key distinction between standard almond milk and its high-protein counterparts.
Top Brands with High Protein Almond Milk
Several brands have recognized the market for high-protein, plant-based alternatives and offer fortified almond milk options. These products are ideal for athletes, vegans, and anyone needing a dairy-free protein boost.
Orgain Organic Protein Almond Milk
Orgain is a well-regarded brand known for its organic nutritional products. Its Organic Vegan Protein Almond Milk delivers a substantial 10 grams of plant protein per serving. A key feature is its blend of brown rice and pea protein, which helps provide a more complete amino acid profile. The unsweetened vanilla flavor is popular and is a versatile base for smoothies or a standalone drink.
Silk Original Protein Almondmilk
Silk, a major player in the plant-based milk market, offers an Original Protein Almondmilk with 8 grams of protein per serving. This protein comes from soy protein isolate, and the product is also fortified with extra calcium and vitamin D, making it a robust dairy-free option. It's available in several flavors, including original and chocolate, for different preferences.
Sanitarium So Good High Protein Almond Milk
For those in New Zealand and Australia, Sanitarium's So Good High Protein Almond Milk is a top choice, providing 10 grams of protein per serve. This product stands out by combining both almond and soy protein to create a complete protein source. It is also high in calcium and contains a good range of B vitamins, making it a nutritionally dense option.
Comparison of High-Protein Almond Milks
| Feature | Orgain Organic Protein Almond Milk | Silk Original Protein Almondmilk | So Good High Protein Almond Milk |
|---|---|---|---|
| Protein per Serving | 10g | 8g | 10g |
| Primary Protein Source | Brown Rice & Pea | Soy Protein Isolate | Almond & Soy |
| Completeness | Multi-source blend | Complete (Soy) | Complete (Soy & Almond) |
| Added Sugar (Unsweetened) | None | None | None |
| Fortified Nutrients | Vitamin D2, Calcium | Vitamin D2, B12, Calcium | B Vitamins, Calcium, Vitamin E |
| Noteworthy | Organic, versatile flavor | 8x more protein than standard Silk | High calcium, FODMAP-friendly |
How to Choose the Right High-Protein Almond Milk
Selecting the best high-protein almond milk involves more than just looking at the protein content. Consider these factors:
- Read the Ingredients: Always check the ingredient list for the protein source and for undesirable additives like carrageenan, a thickener that can cause digestive issues in some people. The shorter the ingredient list, the better.
- Opt for Unsweetened: Sweetened almond milks can contain a surprising amount of added sugar. Choosing an unsweetened variety helps you avoid empty calories and sugar spikes.
- Consider Complete Protein: If you rely on your plant-based milk as a primary protein source, look for brands that combine different protein types, like soy and pea, to ensure a complete amino acid profile.
- Check Fortification Levels: Not all fortified milks are created equal. Compare nutrient labels to find versions that offer substantial amounts of key nutrients like calcium and vitamins D and B12.
- Taste and Texture: Fortified almond milks can have a slightly different taste or texture due to the added protein. Some might be more 'chalky' or 'powdery' than standard versions. Reading reviews can offer insight into which brands have the best mouthfeel.
Conclusion
While standard almond milk is a poor source of protein, several brands offer fortified versions that are rich in this essential nutrient. Brands like Orgain, Silk, and Sanitarium's So Good provide excellent dairy-free, high-protein alternatives, often reaching 8 to 10 grams per serving. When choosing a product, prioritizing unsweetened versions and checking the protein source and fortification levels are crucial steps. Ultimately, the best choice depends on your specific dietary needs, taste preferences, and nutritional goals.
Visit Healthline for more insights on the pros and cons of almond milk.
