Understanding Fasting Rules for Biscuits
When observing a religious fast, particularly in Hindu traditions, the key to consuming biscuits lies in scrutinizing the ingredients. Standard biscuits are generally prohibited because they contain grains like wheat flour (maida) and regular table salt, which are forbidden during many fasts. The core principle is to avoid processed foods and stick to sattvik (pure) ingredients. To enjoy biscuits during this period, you must seek or bake special "farali" versions.
Approved Grains and Flours
For farali biscuits, wheat and rice flour are replaced with alternative, fasting-friendly options. The most common substitutes are:
- Kuttu ka Atta (Buckwheat Flour): A popular gluten-free flour used for making rotis and other dishes during fasting periods.
- Singhare ka Atta (Water Chestnut Flour): Another staple used for its binding properties and earthy flavour.
- Rajgira ka Atta (Amaranth Flour): This high-protein, gluten-free flour is rich in nutrients and is a great option for biscuits.
- Sabudana (Tapioca Pearl) Flour: Made from tapioca pearls, this can be used to add a crunchy texture to biscuits.
Permitted Sweeteners, Fats, and Spices
Beyond the base flour, other ingredients must also be selected with care. Regular sugar and refined oils are often avoided. Instead, fast-friendly alternatives are used:
- Sweeteners: Jaggery or honey can be used in moderation. Some fast-friendly biscuits also use fruits like bananas and dates for natural sweetness.
- Fats: Pure ghee (clarified butter) or coconut oil are traditionally used instead of regular butter or refined vegetable oils.
- Salt: Regular iodized salt is replaced with sendha namak (rock salt).
- Spices and Flavourings: Cardamom powder, cinnamon, and black pepper are generally acceptable for flavour. Nuts and desiccated coconut are also common additions.
The Problem with Commercial Biscuits
Most commercial biscuit brands, even those labeled "digestive," are not suitable for fasting. They contain multiple ingredients that are strictly prohibited during fasts, such as wheat flour, refined sugar, and processed preservatives. Some brands may also contain eggs or other animal products that observant Hindus avoid during these periods. Always read the ingredients list carefully. The phrase "processed food" is a red flag, and the presence of common table salt or wheat flour is a clear indication that the biscuit is not farali.
Comparison Table: Fasting Biscuits vs. Regular Biscuits
| Feature | Fasting-Friendly Biscuits | Regular Biscuits |
|---|---|---|
| Flour | Kuttu, Singhara, Rajgira, or Sabudana flour | Wheat flour (Maida), Rice flour |
| Sweetener | Jaggery, honey, fruits | Refined white sugar |
| Fat | Pure Ghee, Coconut Oil | Refined vegetable oils, margarine |
| Salt | Sendha Namak (Rock Salt) | Iodized Table Salt |
| Additives | Natural spices, nuts, dried fruit | Preservatives, flavourings, baking soda |
| Cooking Method | Often homemade or from specific suppliers | Mass-produced in commercial bakeries |
How to Find or Make Fasting-Appropriate Biscuits
With awareness, it is possible to find suitable biscuit options. Look for products marketed explicitly as "Farali Biscuits" or "Vrat-friendly Cookies" from specialized vendors. These products are formulated to adhere to fasting dietary rules. Alternatively, baking your own is a reliable way to control the ingredients. Many simple recipes can be found online using ingredients like buckwheat, amaranth flour, and natural sweeteners. This guarantees that no forbidden ingredients accidentally make their way into your snack.
Conclusion: Making Informed Choices
Choosing which biscuits to eat in fast requires attention to detail and a clear understanding of the dietary rules for your particular fast. By avoiding standard commercial products and opting for those made with specific fasting-approved ingredients, you can enjoy a satisfying snack without compromising your religious practice. The best approach is often to seek out farali-specific products or prepare homemade versions to ensure all ingredients are compliant. For further reading, consult reputable sources on dietary rules during religious fasts, such as the Hindu Forum of Britain on Special Requirements.
Popular Fasting-Friendly Biscuit Options
Homemade Amaranth and Jaggery Biscuits
This option uses amaranth flour, jaggery, and ghee, making it both delicious and fasting-compliant. The amaranth provides a nutty flavour and a good nutritional profile, while jaggery offers a warm, earthy sweetness.
Buckwheat and Coconut Oil Digestives
For a more savoury or mildly sweet option, consider biscuits made with buckwheat flour and coconut oil. These are hearty and filling, providing sustained energy during a fast.
Dates and Nuts Biscuits
Naturally sweet dates and nuts can be combined to make energy-boosting, flavourful biscuits. This eliminates the need for any added sugar and packs in healthy fats and fiber.
