Navigating the World of Non-GMO Canola Oil
For those seeking non-GMO choices, identifying canola oil that has not been genetically modified is crucial. The key is to look for third-party certifications like the Non-GMO Project Verified seal or the USDA Organic seal. These certifications ensure that the oil is sourced from non-genetically engineered seeds. Simply seeing the label 'expeller-pressed' is not enough, as this refers only to the extraction method, not the source of the seeds.
Understanding the Origins: GMO vs. Non-GMO Canola
Canola oil's origin traces back to the 1970s when it was developed in Canada through traditional breeding methods. Genetic engineering for herbicide resistance was introduced later, in the 1990s. Today, most conventional canola oil comes from these engineered seeds. Non-GMO and organic canola oils are made from seeds that have not been genetically modified. It is important to remember that most canola oils go through extensive refining processes. This process can reduce the amount of detectable modified DNA, making third-party certification essential for consumers who wish to avoid GMOs.
Verifying Your Canola Oil Is Non-GMO: A Checklist
- Seek the Non-GMO Project Verified Seal: This butterfly logo is one of the most dependable indicators that a product has been verified. The Non-GMO Project requires rigorous third-party verification, including facility audits and genetic testing.
- Choose USDA Organic: All USDA Certified Organic products are, by definition, non-GMO. The USDA's National Organic Program prohibits GMOs in organic production and handling.
- Opt for Expeller-Pressed Non-GMO: If a product is labeled as both 'expeller-pressed' and 'Non-GMO' or 'Non-GMO Project Verified', this signifies a chemical-free extraction method combined with non-genetically engineered seeds.
- Read Product Labels Thoroughly: Be cautious of general claims, such as 'all-natural', which are unregulated and do not guarantee a product is non-GMO. Rely on official certifications.
Non-GMO Canola Oil Brand Recommendations
- La Tourangelle: This brand offers an organic canola oil that is expeller-pressed and non-GMO, using sustainable practices.
- Spectrum Culinary: Offers a USDA Organic certified canola oil, guaranteeing it is non-GMO.
- 365 by Whole Foods Market: Provides a USDA Organic canola cooking oil, which means it is verified non-GMO.
- Healthy Brand Oil: Features Non-GMO Project Verified, expeller-pressed canola oil for both retail and commercial use.
- AVO: Provides a Non-GMO certified expeller-pressed canola oil in bulk sizes.
- LifeOiL: Sells expeller-pressed, non-GMO canola oil designed for high-heat cooking.
Comparison Table: GMO vs. Non-GMO Canola Oil
| Feature | Conventional Canola Oil (Typically GMO) | Non-GMO Canola Oil | Organic Canola Oil (Always Non-GMO) |
|---|---|---|---|
| Seed Source | Genetically engineered seeds, often for herbicide resistance. | Traditionally bred seeds, with no genetic modification. | Traditionally bred seeds, grown without synthetic pesticides or fertilizers. |
| Extraction Method | Usually solvent-extracted (often with hexane) for maximum yield. | Expeller-pressed (mechanical extraction) is common, but solvent can be used unless specified. | Always expeller-pressed, as solvents are prohibited in organic processing. |
| Processing | Refined, bleached, and deodorized (RBD) using heat and chemicals. | Refined, bleached, and deodorized (RBD) using heat and filtering. | Refined, bleached, and deodorized (RBD) using organic-approved methods. |
| Certification | No third-party certification is required regarding GMO status. | Certified by organizations like the Non-GMO Project. | Certified by the USDA Organic program, which includes non-GMO status. |
| Environmental Impact | Associated with the use of chemical herbicides and large-scale farming. | Supports traditional farming methods, potentially lower chemical use. | Sustainable farming practices with no synthetic chemicals. |
Health and Sustainability Considerations
Beyond the GMO status, other factors are significant when choosing canola oil. Expeller-pressed oils avoid chemical solvents like hexane, which are used in conventional extraction. Organic certification ensures crops are grown without synthetic pesticides or fertilizers. Both organic and non-GMO varieties tend to be less processed than conventional options. As a heat-stable oil with a high smoke point, canola oil is versatile for many cooking methods, whether non-GMO or not.
Conclusion: Making Informed Choices
While most canola oil on the market is derived from genetically modified crops, it's possible to find non-GMO options. Choosing products with third-party verification seals, such as the Non-GMO Project Verified butterfly or the USDA Organic symbol is the most effective approach. These labels confirm the oil comes from traditionally bred, non-genetically engineered seeds and, in the case of organic, was grown without synthetic chemicals. When shopping, always prioritize these certifications over general marketing terms to ensure the purchase of a non-GMO product.
