Understanding the Coagulation Process
To understand which cheese doesn't use animal enzymes, it's important to first grasp the basic cheesemaking process. Cheese is made by separating milk into solid curds and liquid whey. This coagulation process is typically achieved using a coagulant, with the most traditional one being rennet. Historically, rennet has been sourced from the stomachs of young ruminant animals, such as calves, making many traditional cheeses unsuitable for vegetarians. However, the modern cheese industry has developed and embraced several alternatives, offering a wide array of vegetarian-friendly options.
Vegetarian Alternatives to Animal Rennet
There are three primary alternatives to animal-derived rennet used in cheesemaking today. Knowing these options is key to identifying which cheese aligns with a vegetarian diet.
Microbial Rennet
Microbial rennet is a popular alternative derived from the fermentation of specific fungi, molds, or bacteria. It is widely used in commercial cheese production and is a vegetarian-friendly, cost-effective option. Brands like Cello and Cabot often use microbial rennet in their products. While microbial rennet is excellent for many cheeses, some cheesemakers note that it can produce slightly different flavors in long-aged, hard cheeses compared to traditional animal rennet.
Plant-Based Rennet
Plant-based, or vegetable, rennet is extracted from various plants with milk-coagulating properties. These can include thistle, fig leaves, or nettles. This method has been used for centuries in some cheese-making traditions, particularly in Spain and Portugal. Cheeses like the Portuguese Zimbro or Spanish Torta de la Serena utilize this type of rennet.
Fermentation-Produced Chymosin (FPC)
FPC is the most common non-animal rennet used in the commercial cheese industry today. It is a genetically engineered version of chymosin, the key enzyme in animal rennet, produced by microorganisms through fermentation. Because the end product is a purified enzyme with no residual GMO DNA, it is considered vegetarian. FPC offers the same cheese-making properties as calf chymosin, resulting in a consistent and high-quality product.
Acid Coagulation
Some soft cheeses don't require rennet at all. Instead, the milk is coagulated using a food-grade acid, such as vinegar, lemon juice, or lactic acid. These cheeses are inherently free of animal enzymes and are a safe bet for vegetarians. Examples of acid-coagulated cheeses include cottage cheese, cream cheese, ricotta, and paneer.
Labeling and Certification for Vegetarian Cheese
Identifying vegetarian cheese requires careful label reading. Look for terms like 'microbial enzymes,' 'vegetarian rennet,' or 'plant-based rennet.' Unfortunately, some products may simply list 'enzymes' without specifying the source, making it necessary to contact the manufacturer. Kosher cheese, identifiable by a K or OU symbol, is a reliable vegetarian option because Jewish dietary laws prohibit the mixing of meat and milk.
Vegetarian vs. Vegan Cheese
It is important not to confuse vegetarian cheese with vegan cheese. While vegetarian cheese is made from milk and does not use animal rennet, vegan cheese contains no animal products at all. Vegan alternatives are typically made from nuts, soy, or vegetable oils and are suitable for those who avoid all dairy.
A Quick Guide to Popular Cheeses
| Cheese Type | Typically Vegetarian? | Look for Label Confirmation? | Notes |
|---|---|---|---|
| Cheddar | No, traditionally uses animal rennet. | Yes, many brands use microbial rennet. | Check for 'microbial enzymes' or 'vegetarian'. |
| Parmesan | No, true Parmigiano-Reggiano uses animal rennet. | Yes, 'Parmesan' alternatives often use microbial rennet. | US-produced Parmesan is likely vegetarian. |
| Mozzarella | Often vegetarian. | Yes, traditional mozzarella uses animal rennet. | Many commercial brands use microbial rennet. |
| Swiss | No, traditionally uses animal rennet. | Yes, some brands offer vegetarian-friendly Swiss. | Check the label for vegetarian or microbial enzymes. |
| Cottage Cheese | Yes | No, typically coagulated with acid. | Reliably vegetarian. |
| Ricotta | Yes | Sometimes, but usually acid-coagulated. | Very likely vegetarian, but check ingredients. |
| Paneer | Yes | No, traditionally made with acid. | Reliably vegetarian. |
| Cream Cheese | Yes | No, typically rennet-free. | Reliably vegetarian. |
Conclusion: Making the Right Choice
Finding cheese that doesn't use animal enzymes is easier than ever due to modern cheesemaking techniques and the widespread availability of microbial and plant-based rennet. While traditional European cheeses like Parmigiano-Reggiano often require animal rennet, many popular cheeses, particularly those produced in the US, have vegetarian alternatives. By reading labels carefully for terms like 'microbial enzymes' or 'vegetarian rennet' and opting for brands that explicitly state their rennet source, you can confidently choose cheese that fits your dietary and ethical preferences. For a guaranteed vegetarian option, turn to soft cheeses coagulated with acid or certified kosher products. The world of vegetarian cheese is vast and delicious, offering plenty of options for every palate.
For more detailed information on cheese types and production, consider visiting the Wisconsin Cheese website.