The Highest Protein Food at Starbucks
When seeking a high-protein option at Starbucks, the Ham & Swiss on a Baguette offers the most protein, with 24 grams. The sandwich contains ham, Swiss cheese, and Dijon butter on a toasted baguette, making it a filling option. Protein levels can change depending on menu changes. This baguette is a top choice for maximizing protein intake.
Comparing Popular High-Protein Food Items
Other choices are worth considering, depending on your needs. The Eggs & Cheddar Protein Box has 22 grams of protein and is pre-packaged. The Impossible™ Breakfast Sandwich has 21 grams of protein and is plant-based. For a lighter meal, the Spinach, Feta & Egg White Wrap has 20 grams of protein and fewer calories.
High-Protein Food Item Comparison
| Food Item | Protein (grams) | Calories | Key Features |
|---|---|---|---|
| Ham & Swiss on a Baguette | 24 | 480 | Hearty with ham and Swiss cheese. |
| Eggs & Cheddar Protein Box | 22 | 460 | Includes eggs, cheese, apples, grapes, crackers, and peanut butter. |
| Impossible™ Breakfast Sandwich | 21 | 420 | Plant-based, featuring an Impossible sausage patty, egg, and cheddar cheese. |
| Spinach, Feta & Egg White Wrap | 20 | 290 | Lower-calorie, vegetarian with egg whites, spinach, and feta. |
| Turkey Bacon, Cheddar & Egg White Sandwich | 17 | 230 | Leaner, with turkey bacon and egg whites. |
| Egg White & Roasted Red Pepper Egg Bites | 12 | 170 | Gluten-free, with egg whites, cheese, and roasted red peppers. |
Customizing Your Order for More Protein
Starbucks provides ways to increase your protein intake. The Protein-boosted milk and Protein Cold Foams can increase the protein content of your drink. A Protein Latte can provide between 27 to 36 grams of protein in a grande, depending on the flavor and milk used. Adding a Protein Cold Foam to any cold drink can add about 15 grams of protein for a grande. These are not food items, but they can supplement your protein and be paired with a food item for a complete meal.
Tips for a Protein-Packed Starbucks Run
- Consider a Protein Box: These boxes are often a complete meal with different protein sources. The Eggs & Cheddar box is a good option.
- Pair a Sandwich with a Protein Drink: Order the Ham & Swiss on a Baguette with a grande Protein Latte for over 50 grams of protein.
- Don't Overlook Vegetarian Options: The Impossible™ Breakfast Sandwich and Spinach, Feta & Egg White Wrap have high protein.
- Choose Wisely for Low-Calorie: The Spinach, Feta & Egg White Wrap is an excellent choice, offering 20g of protein for 290 calories.
- Use the App: Check nutrition info on the Starbucks app before ordering.
Conclusion
The Ham & Swiss on a Baguette is the top protein food item at Starbucks, with 24 grams. The Eggs & Cheddar Protein Box is a close second, offering a balanced meal with 22 grams. The best choice relies on your goals and preferences. Pairing a high-protein food with a Protein Latte or Protein Cold Foam can increase the total protein. Visit the Starbucks official menu page for more details.
