Which has less calories, cappuccino or latte?

November 22, 2025 •

4 min read

A 16-ounce cappuccino made with whole milk contains approximately 130 calories, while a latte of the same size can contain over 200 calories. Understanding which has less calories, cappuccino or latte, depends primarily on their fundamental ingredients and preparation method. This guide dives into the nutritional differences and factors that influence the final calorie count.

Quick Summary

A cappuccino typically contains fewer calories than a latte due to its lower milk content and thicker layer of foam. Key calorie factors include milk type (whole, skim, alternative) and added syrups or sweeteners. The volume of steamed milk is the primary driver of the difference in calorie counts between these popular espresso drinks.

Key Points

Cappuccino is Lower in Calories: A traditional cappuccino contains less steamed milk and more airy foam, resulting in fewer calories than a latte of the same size.
Milk Type is Crucial: The biggest factor influencing calories is the milk used. Opting for skim milk or unsweetened almond milk significantly reduces the overall calorie count.
Lattes Use More Milk: Lattes are primarily steamed milk with a thin layer of foam, meaning a higher calorie count from the start due to the milk volume.
Beware of Syrups and Sweeteners: Adding flavored syrups or sugar can add a large number of calories to both drinks, potentially outweighing any calorie savings from a cappuccino.
Serving Size Matters: A large-sized cappuccino will likely have more calories than a small-sized latte, so always consider the serving size in your comparison.
Customize for a Lighter Drink: Ask for skim milk, sugar-free syrups, or a smaller size to make either a cappuccino or latte a lower-calorie beverage.

The Core Difference: Milk Content and Foam

At the heart of the calorie difference between a cappuccino and a latte is the ratio of milk to espresso. Both drinks start with a shot (or two) of espresso. The key distinction lies in the amount and preparation of the milk added.

Cappuccino: A traditional cappuccino is defined by a 1:1:1 ratio of espresso, steamed milk, and milk foam. The thick, airy foam adds volume and texture without significant calories, as it is mostly air. This results in a more robust coffee flavor and a lower overall calorie count compared to a latte.
Latte: A latte, by contrast, contains a higher proportion of steamed milk with only a thin layer of foam on top. The creamy, smooth texture comes from this higher volume of milk, which directly contributes more calories and fat. The extra milk also mellows the espresso flavor, making it a smoother, sweeter-tasting drink.

Factors That Influence Calorie Count

While the basic recipes dictate a lower calorie count for cappuccinos, several variables can dramatically alter the nutritional profile of either drink.

Milk Type: The choice of milk has the most significant impact on calories. Opting for a lower-fat alternative can drastically reduce the calorie content.

Whole Milk: Adds the most calories and fat.
Skim Milk (Non-fat): A popular choice for a lighter drink, significantly reducing calories.
Alternative Milks: Options like almond, coconut, or oat milk have varying calorie counts. Unsweetened almond milk is often one of the lowest-calorie options, while sweetened oat milk can sometimes add more calories than dairy milk.

Added Sweeteners and Syrups: This is where calories can escalate quickly. Flavored syrups, sugar, and artificial sweeteners can add a substantial number of calories. For example, a medium caramel craze latte from Dunkin' Donuts can pack over 400 calories due to added sweeteners.

Serving Size: The size of the drink is a simple but crucial factor. A larger 16 or 20-ounce latte will have more calories than a standard 6-ounce cappuccino, regardless of the milk used. Ordering the smallest size is an easy way to control calories.

How to Make a Lower-Calorie Coffee Choice

For those watching their calorie intake, here are some actionable tips:

Choose a Cappuccino: As a general rule, start with a cappuccino. Its higher foam-to-milk ratio means fewer milk calories from the outset.
Select Skim or Alternative Milks: Specify skim milk or an unsweetened, low-calorie alternative like almond milk to immediately lower the calorie count of either drink.
Ditch the Syrup: Avoid flavored syrups entirely or request a sugar-free version. Remember that natural sweeteners in some syrups can still add calories.
Ask for Less Milk: When ordering a latte, ask your barista to use less milk and more foam, essentially creating a leaner drink or a 'dry' cappuccino.
Order a Smaller Size: If you can't resist a latte, opt for the smallest size available.
Embrace the Unsweetened: If possible, enjoy the natural flavor of the espresso and milk without adding any sweetener. This is the healthiest choice and lets the coffee's taste shine through.

Nutritional Comparison: Cappuccino vs. Latte

This table highlights the typical nutritional differences based on a 16-ounce serving using whole milk, though exact figures can vary by coffee shop.


Feature	Cappuccino	Latte
Calories (Whole Milk)	Approx. 130 kcal	Approx. 206 kcal
Milk Content	1/3 Steamed Milk, 1/3 Foam	Higher volume of Steamed Milk, Thin Foam
Taste Profile	Stronger espresso flavor	Milder, creamier espresso flavor
Texture	Rich, velvety foam	Smooth, creamy
Serving Size (Traditional)	Smaller (6 oz / 180 ml)	Larger (10+ oz / 300+ ml)
Primary Calorie Source	Milk	Milk

The Final Word on Which to Choose

While a cappuccino is the clear winner for fewer calories, the right choice depends on your priorities. If flavor strength is key and you want to minimize calories from milk, a cappuccino is your best bet. If you prefer a milder, creamier texture, a latte is the more satisfying option, but you'll need to be more mindful of the milk type and added sugars.

Regardless of your choice, understanding the fundamental components of these drinks empowers you to make smarter decisions. Asking for a skinny version with non-fat or almond milk and forgoing flavored syrups will transform either drink into a much healthier treat.

For more information on the calorie content of popular drinks, check out this guide to a variety of coffee beverages: How Many Calories Are in Your Coffee? 15 Different Drinks.

Conclusion

When asking, "which has less calories, cappuccino or latte?", the answer is consistently the cappuccino. This is due to its lower milk content and a higher proportion of milk foam, which is essentially calorie-free volume. A latte's generous volume of steamed milk directly translates to a higher calorie count. However, the true calorie impact of either drink is heavily influenced by the type of milk used and the addition of syrups or sugars. By making mindful choices about your ingredients, you can enjoy either delicious coffee drink without compromising your health goals.

Frequently Asked Questions

Yes, a cappuccino is generally healthier than a latte because it contains less milk, resulting in fewer calories and less fat. The calorie count, however, depends heavily on the type of milk and any added sweeteners.

To make a latte lower in calories, use non-fat (skim) milk or an unsweetened alternative milk like almond milk. You can also request sugar-free syrups and opt for a smaller serving size.

Yes, a traditional cappuccino is defined by having a thick, airy layer of milk foam equal to the amount of steamed milk and espresso. A latte, conversely, has a much smaller, thinner layer of foam.

The calorie difference is substantial. A cappuccino with whole milk might have around 130 calories, while the same drink with skim milk could be closer to 80-90 calories.

Yes, adding flavored syrups can significantly increase the calorie count. For example, some large, flavored lattes can have over 400 calories, largely due to sugary syrups.

No, traditionally, the caffeine content is very similar because both drinks are made with the same amount of espresso, typically a single or double shot.

Black coffee is the best choice for weight loss as it contains almost no calories. However, between a cappuccino and a latte, the cappuccino with low-fat milk and no added sugar is the more weight-friendly option.