Understanding the Core Functions: Nitric Oxide and Beets
Both HumanN SuperBeets and Force Factor Total Beets utilize dietary nitrates from beetroot, which convert to nitric oxide (NO) in the body. Nitric oxide is important for vasodilation, the widening of blood vessels, which helps support healthy blood flow and circulation. This process is linked to supporting healthy blood pressure, enhancing exercise performance, and boosting natural energy.
The Science Behind Beetroot
Beetroot is a natural source of dietary nitrates that are converted to nitrites and then to nitric oxide, which assists in managing blood pressure and improving oxygen and nutrient delivery. While both brands use beetroot, their unique formulations and additional ingredients contribute to their distinct benefits and efficacy.
HumanN SuperBeets: A Deep Dive
HumanN SuperBeets is available in various forms, including powders, chews, and capsules, each tailored with slightly different formulations to target specific health benefits.
- Ingredients: The core SuperBeets powder contains non-GMO fermented and non-fermented beetroot powder, vitamin C, potassium, and magnesium. Other products, such as the Heart Chews + CoQ10, include clinically studied grape seed extract and coenzyme Q10 to further support heart health. HumanN highlights its use of premium, high-nitrate beets.
- Benefits: HumanN focuses on providing heart-healthy energy, supporting healthy blood pressure, and improving circulation. Some options are formulated to enhance sports endurance and provide stimulant-free energy.
- Product Variations: HumanN offers a range of options for different preferences.
Force Factor Total Beets: What You Need to Know
Force Factor's Total Beets line also leverages the benefits of beetroot, often enhanced with additional ingredients aimed at maximizing effectiveness.
- Ingredients: Total Beets typically includes beetroot powder and extract along with L-citrulline and grapeseed extract. L-citrulline is known to support nitric oxide production and works in conjunction with beet nitrates. Some products, like the immunity-focused versions, may contain BioPerine for better absorption.
- Benefits: Force Factor promotes Total Beets for a natural energy boost, improved circulation, and blood pressure support, emphasizing stimulant-free energy.
- Product Variations: Force Factor primarily offers its Total Beets products in chew and powder forms.
HumanN SuperBeets vs Force Factor: Head-to-Head Comparison
| Feature | HumanN SuperBeets | Force Factor Total Beets |
|---|---|---|
| Primary Ingredients | Beetroot Powder (Fermented & Non-Fermented), Grape Seed Extract, Vitamin C, Magnesium, Potassium. | Beetroot Powder & Extract, L-Citrulline, Grape Seed Extract. |
| Core Benefit Focus | Healthy Blood Pressure, Circulation, Heart Health, Natural Energy. | Heart-Healthy Energy, Circulation, Nitric Oxide Boost. |
| Key Differentiators | Emphasizes clinically researched grape seed extract. Multiple formats (powder, chews, gummies, capsules). Some variants include CoQ10 or caffeine. | Includes L-citrulline for additional NO support. Some formulations include BioPerine for absorption. |
| Formats Available | Powder, Chews, Gummies, Capsules. | Powder and Soft Chews. |
| Flavors | Black Cherry, Original Apple, Pomegranate Berry, Wild Cherry. | Açaí Berry. |
| Third-Party Testing | Yes, confirmed on products like Heart Gummies and some powders. | Mentioned for some products, check individual product labels. |
| Taste Profile | Earthy beet flavor, masked by natural flavors. | Masks beet taste well, specific flavors like Açaí Berry. |
| Cost | Varies by product and format, generally considered a premium-priced option. | Varies by product and format, competitive pricing. |
Ingredient Synergy and Efficacy
HumanN highlights its clinically studied grape seed extract and premium beetroot, with some products including CoQ10 for enhanced heart support. Force Factor incorporates L-citrulline, an amino acid known to boost nitric oxide, providing an alternative pathway. Some Force Factor products also contain BioPerine to help with ingredient absorption.
Taste, Format, and Convenience
Both brands offer flavored options to make consumption more palatable. HumanN has a wider range of flavors and formats, including powders, chews, gummies, and capsules, offering more choices for convenience. Force Factor's chews are also noted for their taste and portability.
Potential Side Effects and Safety
Generally, both products are considered safe. Potential side effects can include beeturia (reddish urine), mild digestive discomfort, and a higher risk of kidney stones for susceptible individuals due to the oxalate content in beets. It is important to consult a healthcare professional before taking these supplements, especially if you are on blood pressure medication.
Quality and Third-Party Testing
HumanN is more transparent about third-party testing, with some products like their Heart Gummies and Sport products being NSF Certified for Sport. Force Factor states its products are manufactured in GMP-certified facilities in the USA, but specific third-party testing details should be checked on individual product pages.
How to Choose the Right Supplement for You
Selecting the best supplement depends on your health objectives, taste preferences, and budget. HumanN SuperBeets may be preferable if you are looking for comprehensive heart health support with various convenient options. Force Factor Total Beets could be a better fit if you are interested in a product that includes L-citrulline and absorption enhancers.
Consider the following to help make your decision:
- Health Goals: Determine if you need general heart support or a supplement focused on exercise performance. HumanN offers formulations like Energy Plus with caffeine for an added boost.
- Budget: Compare the cost per serving to find the most economical option.
- Convenience and Taste: If you find the taste of beets unpleasant, consider chewable or capsule forms.
- Medical Advice: Always consult your doctor before starting a new supplement, particularly if you have existing health conditions.
Conclusion
Ultimately, the choice between HumanN SuperBeets and Force Factor is personal. Both provide beetroot-based supplements designed to enhance nitric oxide production, support healthy blood flow, and offer non-stimulant energy. HumanN offers a wider range of product formats and features clinically studied grape seed extract, while Force Factor includes L-citrulline and BioPerine. By considering your individual needs and comparing the features of each product, you can choose the supplement that best supports your health and vitality.
HumanN's official website provides further details on their product range and research.
