Total Beets vs. SuperBeets: An In-Depth Look
Beetroot supplements have gained significant popularity for their potential to support cardiovascular health, improve circulation, and boost athletic performance. Both Total Beets and SuperBeets are prominent players in this market, but they are not identical. Understanding the differences in their formulations, cost, and user experiences is essential for making an informed choice.
Total Beets: Circulation and Energy Support
Manufactured by Force Factor, Total Beets is available in several forms, including drink powder, soft chews, and tablets. A key feature of Total Beets is its focus on broader, stimulant-free energy and antioxidant benefits beyond just nitric oxide support. Its formula often includes L-citrulline, which further aids in nitric oxide production, along with a variety of other superfoods.
- Formula: Often contains a blend of proprietary ingredients alongside beetroot powder. For example, some versions include green tea extract and key vitamins. The addition of L-citrulline and antioxidants offers more comprehensive circulatory support.
- Price: Generally considered a more budget-friendly option compared to SuperBeets, making it accessible for users who want to trial a beetroot supplement without a high initial investment.
- User Experience: Reviews frequently praise its taste, especially the soft chews, which can make daily consumption more enjoyable for those who dislike the earthy flavor of beets. Users report experiencing increased energy and improvements in blood pressure over time.
- Transparency: While ingredient lists are provided, the exact proprietary blends can sometimes lack granular detail on the specific amounts of each component.
SuperBeets: Focusing on Nitric Oxide and Heart Health
Produced by HumanN, SuperBeets is known for its scientifically studied, high-potency formula aimed at consistent nitric oxide production. The brand prides itself on using a specific, patented fermentation process to maximize the concentration of dietary nitrates. It is available primarily as a powder and chewable, with different formulations addressing specific needs like heart chews or athletic performance.
- Formula: SuperBeets Heart Powder features a blend of non-GMO beetroot powder and a unique fermented beetroot powder. The addition of grape seed extract in some products, like the Heart Chews, further enhances its heart-health focus.
- Price: Generally more expensive per serving than Total Beets. The higher price point is often justified by the patented formulation and investment in clinical studies.
- User Experience: Many users report noticeable improvements in heart health, energy, and blood pressure, with some experiencing significant results. However, the earthy taste of the powder, despite added flavoring, can be a major downside for some users. The solubility is generally good.
- Transparency: HumanN is transparent about its patented process, but like many supplements, the exact dosage of nitrates is not always listed.
Comparison Table: Total Beets vs. SuperBeets
| Feature | Total Beets (by Force Factor) | SuperBeets (by HumanN) |
|---|---|---|
| Key Ingredients | Beetroot powder, L-Citrulline, antioxidants, green tea extract (varies by product) | Fermented non-GMO beetroot powder, grape seed extract (in some products) |
| Primary Focus | General circulation, energy, and antioxidant support | High-potency nitric oxide support, blood pressure, and heart health |
| Product Forms | Drink powder, soft chews, tablets | Drink powder, heart chews, capsules |
| Taste | Often praised, especially the soft chews (e.g., acai berry) | Earthy taste can be off-putting for some, even with flavoring |
| Cost | Generally more budget-friendly | Pricier per serving, citing patented formula and studies |
| Third-Party Testing | Information is less readily available; less marketing emphasis on this | Some versions, like SuperBeets Sport, are third-party certified (Informed Sport, NSF), but standard powder is not |
| Company Reputation | Well-known supplement manufacturer with a broad product line | Specialized in nitric oxide products, cites some clinical studies (manufacturer-funded) |
Which is the Best for You?
The answer to which supplement is 'best' depends heavily on individual priorities. If you are a casual user looking for a tasty, affordable entry point into beetroot supplementation with some general energy and antioxidant support, Total Beets is likely the superior choice. The pleasant flavors and various formats make it easier to incorporate into a daily routine, especially for those new to beetroot's distinctive taste. Its inclusion of other beneficial ingredients like L-citrulline also adds value for overall circulatory health.
For the more dedicated user or athlete, SuperBeets holds a stronger position, provided the budget allows for it. The focus on a patented, concentrated nitrate formula appeals to those seeking the highest potency and most consistent nitric oxide boost, which can translate to enhanced endurance and performance. While the taste can be challenging, the results reported by many users regarding heart health improvements are compelling. Furthermore, the third-party testing on some product lines offers assurance for athletes concerned about banned substances. The higher price point and specific focus on nitric oxide and circulation make it better suited for those with targeted heart health or performance goals.
Conclusion: Making Your Decision
Ultimately, the choice between Total Beets and SuperBeets boils down to a trade-off between price, taste, and potency. Total Beets offers a more accessible, flavorful, and budget-friendly product with broad health benefits. SuperBeets provides a more premium, potent, and targeted formula for cardiovascular health and athletic performance, albeit with a higher cost and potentially less palatable taste. To make your final decision, consider your personal health goals, budget, and what form factor and flavor profile you can best stick with long-term. Both offer valid pathways to incorporating the well-documented benefits of beetroot into your diet. For individuals taking medication for conditions like high blood pressure, consulting a healthcare professional before starting any new supplement is crucial.
Frequently Asked Questions
How quickly can you expect results from Total Beets or SuperBeets?
Some users report feeling more energetic or noticing improvements in blood pressure within a few days to a week, though consistent daily use is needed for long-term benefits. Nitric oxide effects, like increased endurance during exercise, can be felt more acutely shortly after consumption.
Can Total Beets or SuperBeets lower my blood pressure?
Both supplements are designed to support healthy blood pressure through increased nitric oxide production, which helps relax blood vessels. However, those on blood pressure medication should consult a doctor, as the supplements could further lower blood pressure.
Are there any common side effects of beetroot supplements?
The most common, harmless side effect is beeturia, which is reddish-pink urine or stool caused by the beet pigments. Other potential side effects from excessive intake include kidney stones (due to oxalates) or stomach upset.
Which one tastes better, Total Beets or SuperBeets?
Taste is subjective, but many users find the flavored options of Total Beets, particularly the soft chews, to be more palatable than SuperBeets powder, which is frequently described as having an earthy taste.
Are Total Beets and SuperBeets suitable for athletes?
Yes, both can benefit athletes by increasing nitric oxide, which improves blood flow and oxygen delivery to muscles. SuperBeets is particularly marketed toward athletes with specialized products like SuperBeets Sport, which is also third-party certified for banned substances.
How do Total Beets and SuperBeets compare in cost?
Total Beets is typically the more affordable option per serving, while SuperBeets commands a higher price, often due to its specialized processing and clinical backing.
Do Total Beets and SuperBeets undergo third-party testing?
SuperBeets has some product lines, like SuperBeets Sport, that are third-party certified (e.g., Informed Sport), which is important for athletes. Information on comprehensive third-party testing for Total Beets is less readily emphasized by the manufacturer.
How should I take Total Beets or SuperBeets?
Both typically come with instructions for daily consumption. For powder versions, you mix a scoop with water. Chews and capsules are taken directly. For optimal absorption, check the specific product's instructions.
Can I get the same benefits from eating whole beets?
While whole beets are highly nutritious, concentrated supplements like Total Beets and SuperBeets can provide a higher, more consistent dose of dietary nitrates. The body also processes the dehydrated, concentrated powder differently.
Which one is better for heart health?
Both support heart health by promoting healthy circulation and blood pressure. SuperBeets, with its patented formulation focusing on nitric oxide and research backing, is arguably more targeted for serious cardiovascular support, particularly in its heart-focused products.
