Understanding McCormick's Gluten-Free Stance
Identifying safe food is crucial for individuals with celiac disease or gluten sensitivity. McCormick's core policy on gluten is clear: single-ingredient spices and extracts are naturally gluten-free, while blends must be checked individually.
The Golden Rule: Pure Spices vs. Blends
Single-ingredient spices like black pepper, cinnamon, and garlic powder from McCormick are naturally gluten-free. However, many seasoning mixes may contain gluten-derived ingredients like starches or thickeners. McCormick advises checking the ingredient statement on the label for the most accurate information.
Potential for Cross-Contamination
McCormick acknowledges that its facilities handle products with gluten but uses good manufacturing practices, including rigorous cleaning, to minimize cross-contact. Despite these efforts, highly sensitive individuals might prefer explicitly certified gluten-free options to avoid any potential risk.
Identifying Certified Gluten-Free Products
McCormick makes it easier to find gluten-free options by labeling many specially formulated mixes with a 'Gluten-Free' banner. Some of these are even certified gluten-free by third-party organizations like GFCO. Always look for these specific labels.
What About 'Natural Flavors'?
McCormick clarifies that gluten-containing ingredients are never hidden under terms like 'natural flavors' or 'spices'. If gluten is present, it will be clearly listed by its common name.
Comparison of McCormick Spices and Blends
| Product Category | Example Product | Gluten Status | Notes for Celiac/Sensitive Individuals |
|---|---|---|---|
| Pure Single Spices | Black Pepper, Paprika, Oregano | Naturally Gluten-Free | Safe, but cross-contamination risk remains for highly sensitive individuals. |
| Pure Extracts | Vanilla Extract | Naturally Gluten-Free | Made with synthetic ethyl alcohol, not grain-based. |
| Certified Gluten-Free Mixes | Gluten-Free Taco Seasoning Mix | Certified Gluten-Free | Look for the 'Gluten-Free' label; validated safe below 10 ppm gluten. |
| Standard Seasoning Blends | Original Taco Seasoning | Check Ingredients | Formulation may vary; older versions might contain gluten. |
| Sauces and Marinades | Grill Mates Marinades | Check Ingredients | Read the label carefully, as formulations change and may contain gluten. |
| Gravy Mixes | Gravy Master | Contains Gluten | Some older formulations contain barley, making them unsafe. |
Expert Recommendations for Safe Spice Use
For safe spice use, it's recommended to read every label as formulations can change, prioritize certified gluten-free products for the highest safety level, and be aware of potential cross-contamination due to shared facilities at McCormick. For specific concerns, contact McCormick directly. Other brands like Simply Organic and Spicely Organics offer certified gluten-free products and dedicated facilities.
Conclusion: Making Informed Choices
Determining which McCormick spices are gluten free requires checking labels. Single-ingredient spices are naturally gluten-free, but blends must be reviewed. McCormick's clear labeling, including 'Gluten-Free' certification on specific products, helps consumers make safe choices. While manufacturing hygiene is robust, those with severe sensitivities may prefer certified products or brands with dedicated gluten-free facilities. More information can be found on {Link: G-Free Foodie https://gfreefoodie.com/are-mccormick-spices-gluten-free/}.
