Which Millville cereals are gluten free? Your Comprehensive Guide

November 8, 2025 •

3 min read

The U.S. Food and Drug Administration (FDA) requires that products labeled "gluten-free" contain less than 20 parts per million of gluten, ensuring a safer option for those with celiac disease. For ALDI shoppers navigating dietary needs, knowing which Millville cereals are gluten free is essential for selecting a safe and delicious breakfast.

Quick Summary

This guide details the specific Millville cereals and granolas verified as gluten free, available at ALDI. It highlights important label-reading tips and lists varieties that contain gluten to help shoppers make informed decisions.

Key Points

Check for the "Gluten-Free" Label: Not all Millville cereals are gluten-free, so look for the specific designation on the box before purchasing.
Safe Millville Cereal Options: Millville Gluten Free Corn Squares and Millville Gluten Free Crispy Rice are explicitly labeled as gluten-free.
Gluten-Containing Ingredients to Avoid: Be aware that many common Millville cereals, like Frosted Flakes, contain barley malt extract or wheat.
Granola Varieties are Available: Look for Millville's labeled gluten-free granolas, which include flavors like Apple & Almond Honey and Cranberry Cashew Honey.
Beware of Cross-Contamination: For oat-based products, ensure they are certified gluten-free to avoid contamination risks associated with shared processing facilities.
The FDA Standard is Key: Foods labeled gluten-free must contain less than 20 ppm of gluten, a level generally considered safe for most individuals with celiac disease.

Navigating the Gluten-Free Aisle: What to Know About Millville

For anyone with celiac disease, a gluten sensitivity, or simply choosing to avoid gluten, reading product labels is a crucial step to ensure food safety. Millville, the private label brand for cereals sold exclusively at ALDI, offers both gluten-containing and certified gluten-free products. The key to identifying the right options is to look for the clear 'gluten-free' label on the packaging, as ingredients can vary significantly even between similar products.

Following a gluten-free diet requires careful attention, as gluten can appear in surprising places, including as a binder or flavoring agent. This guide aims to simplify your shopping by clearly outlining which Millville products you can trust for a safe, gluten-free breakfast.

Confirmed Gluten-Free Millville Cereals

Several Millville cereals are explicitly labeled and confirmed to be gluten free. These options provide safe and tasty breakfast choices for those on a strict gluten-free regimen.

Millville Gluten Free Corn Squares Cereal: Made with oven-toasted corn, this cereal is a safe and simple option with no artificial flavors or synthetic colors. It's a sweet, crispy choice for starting your day right.
Millville Crispy Rice Cereal: This popular toasted rice cereal from Millville has been confirmed as a gluten-free option, making it safe for those with celiac disease to enjoy crispy rice treats and other recipes. It's made without artificial flavors or high fructose corn syrup.
Millville Gluten Free Apple & Almond Honey Granola: Perfect for adding crunch to yogurt or enjoying with milk, this granola is labeled gluten-free and made with high-quality ingredients like gluten-free oats, almonds, and honey.
Millville Gluten Free Cranberry Cashew Honey Granola: Another reliable granola option, this variety features a delicious blend of flavors and is explicitly labeled gluten-free.
Millville Gluten Free Salted Caramel Flavored White Chip Granola: This is a more indulgent granola option that ALDI carries, and it's also certified gluten-free.

Millville Cereals to Avoid on a Gluten-Free Diet

Not all Millville products are gluten-free, and some popular varieties contain gluten-rich ingredients like wheat or barley. Always check the ingredient list, especially for cereals that don't carry a clear "gluten-free" certification.

Millville Frosted Flakes: Ingredients for this classic cereal include barley malt extract and wheat starch, making it unsafe for those avoiding gluten.
Millville Fruit Rounds: Similar to the name-brand version, this product contains wheat flour and other multi-grains that are not gluten-free.
Millville Marshmallows & Stars: The oat cereal base for this product is not explicitly labeled gluten-free, and the product ingredients may contain gluten, so it should be avoided.
Millville Honey Wheat Puffs: As the name implies, this cereal is made with wheat and is not gluten-free.

Understanding the Risk of Cross-Contamination

For those with celiac disease, even a tiny amount of gluten can cause a reaction. While some naturally gluten-free grains like rice and corn are used, there's always a risk of cross-contamination in facilities that process both gluten-containing and gluten-free products. This is especially relevant for oat products, as oats are often contaminated with wheat, barley, or rye during harvesting and processing. For this reason, only choose oat-based products explicitly labeled and certified gluten-free, like Millville's granolas, which use gluten-free oats.

Comparison of Millville Gluten-Free vs. Gluten-Containing Cereals


Feature	Millville Gluten Free Crispy Rice	Millville Frosted Flakes	Millville Gluten Free Corn Squares	Millville Fruit Rounds
Gluten-Free Label	Yes	No	Yes	No
Primary Grain	Toasted Rice	Milled Corn	Toasted Corn	Corn, Wheat, Oat
Contains Wheat/Barley	No	Yes (Barley Malt Extract, Wheat Starch)	No	Yes (Wheat Flour, Oat Flour)
Best for GF Diet?	Yes	No	Yes	No

Conclusion: The Importance of Label Verification

Millville, ALDI's house brand, provides several excellent gluten-free cereal and granola options, including their Gluten Free Crispy Rice and Gluten Free Corn Squares. However, it's crucial to recognize that not all Millville cereals are safe for a gluten-free diet. The presence of barley malt extract in products like Frosted Flakes and wheat in others like Fruit Rounds means that strict label reading is your best defense against accidental gluten consumption. Always double-check the front of the box for the official "gluten-free" label to ensure it meets the FDA's stringent standards, and for oat products, confirm that they use certified gluten-free oats to minimize cross-contamination risk. For more information on safely following a gluten-free diet, resources like the Celiac Disease Foundation can provide additional guidance and support.(https://celiac.org/2016/01/31/gluten-free-101-need-know/)

Frequently Asked Questions

No, not all Millville cereals are gluten-free. The Millville brand offers both products that contain gluten and others that are specifically labeled "gluten-free." It is crucial to always read the packaging and look for the official certification.

Millville's Crispy Rice Cereal is labeled and certified gluten-free, making it a safe option for individuals following a gluten-free diet.

No, Millville Frosted Flakes are not gluten-free. The ingredients list includes barley malt extract and wheat starch, which both contain gluten.

Yes, Millville granolas that are explicitly labeled "gluten-free," such as the Apple & Almond Honey variety, are made with gluten-free oats and are safe for consumption.

Millville produces a wide range of cereals, some of which are made with traditional grains like wheat and barley, which naturally contain gluten. These are intended for the general population and are not marketed as gluten-free.

The FDA requires that any product bearing a "gluten-free" label must contain less than 20 parts per million (ppm) of gluten. This ensures the product is safe for most people with celiac disease.

Gluten-free Millville cereals are typically located in the main cereal aisle at ALDI. The best way to find them is to check the packaging specifically for the "gluten-free" label to ensure you're selecting the correct product.