Which Multivitamin Has Lutein? A Guide to Eye Health Supplements

November 18, 2025 •

4 min read

According to data from the NHANES 2013–2014 survey, American adults consume, on average, just 1.7 mg per day of lutein and zeaxanthin combined, well below the amounts associated with positive health outcomes in some studies. This makes understanding which multivitamin has lutein a crucial consideration for those seeking to bridge this nutritional gap and support their vision.

Quick Summary

This guide details popular multivitamin brands containing lutein, compares their formulations and dosages, and provides practical advice on choosing the best eye health supplement.

Key Points

Antioxidant Power: Lutein is a powerful antioxidant and blue light filter found in the macula of the eye, protecting it from oxidative stress.
Common Brands: Many multivitamins include lutein, with popular options including Ocuvite 50+, PreserVision AREDS 2, and Centrum Silver Adults 50+.
AREDS2 Formula: This clinically backed formula, featuring 10 mg lutein and 2 mg zeaxanthin, is specifically designed for individuals at risk of advanced age-related macular degeneration.
Dosing and Absorption: Research suggests effective dosages are typically higher than the trace amounts found in some basic multivitamins. For best absorption, take lutein supplements with a fatty meal.
Informed Choice: When selecting a supplement, consider third-party verification (like USP), the specific dosage, and whether the formula is tailored to your age and health goals.
Diet First: Supplements are best used to complement a healthy diet rich in leafy greens and colorful vegetables, which are natural sources of lutein and zeaxanthin.

What is Lutein and Why Is It Important for Eye Health?

Lutein is a carotenoid, a type of plant-based pigment with powerful antioxidant properties. It is one of the two major carotenoids found in high concentrations in the human eye, particularly in the macula and retina, where it helps protect against blue light damage. Acting as a natural sunblock, lutein filters harmful high-energy blue light before it can cause oxidative stress to photoreceptor cells. This protective role is one of the key reasons scientists and health professionals investigate lutein's potential for delaying or preventing the progression of age-related eye diseases like macular degeneration (AMD) and cataracts.

The Synergy with Zeaxanthin

Lutein is often discussed alongside zeaxanthin, its stereoisomer, which performs a similar protective function in the eye. The two work together in the macula to enhance visual function and protect against oxidative damage caused by light. Many supplements and multivitamins pair these two nutrients to maximize their combined benefits.

Popular Multivitamins That Include Lutein

Several well-known multivitamin brands and specialized eye health supplements include lutein in their formulations. While general multivitamins may contain minimal amounts, dedicated eye formulas typically offer higher, more clinically relevant dosages.

Bausch + Lomb Ocuvite 50+

This supplement is specifically designed for adults over 50 and goes beyond a standard multivitamin. It contains a blend of essential vitamins and minerals, including a significant dose of lutein and zeaxanthin, along with omega-3s to support overall eye health. Its targeted formula makes it a popular choice for age-related vision concerns.

PreserVision AREDS 2 Formula

Based on the landmark Age-Related Eye Disease Study 2 (AREDS2), this supplement features a specific combination of nutrients proven to help reduce the risk of advanced AMD progression in at-risk individuals. It includes 10 mg of lutein and 2 mg of zeaxanthin, along with vitamins C and E, zinc, and copper. This formula is a benchmark for eye health supplements and is frequently recommended by ophthalmologists.

Centrum Silver Adults 50+

As a general multivitamin, Centrum Silver Adults 50+ includes a small amount of lutein to support eye health, in addition to other age-adjusted vitamins and minerals for heart and brain function. It is a good option for those who want a baseline level of support for multiple health areas in one daily tablet.

Pure Encapsulations O.N.E. Multivitamin

This once-daily formula provides a comprehensive range of vitamins and minerals, along with an antioxidant complex that includes lutein. It is known for its high-quality, pure ingredients and is often recommended for overall wellness, including cognitive and cellular health. The lutein content supports vision as part of its broader nutritional profile.

Other Options

Other brands like Nature's Bounty, NOW Foods, and Zooone also offer lutein-containing multivitamins and eye-specific formulas, providing various dosage options and additional ingredients.

Comparison of Key Lutein Multivitamins


Feature	Bausch + Lomb Ocuvite 50+	PreserVision AREDS 2	Centrum Silver Adults 50+	Pure Encapsulations O.N.E. Multivitamin
Primary Goal	Targeted eye health support for older adults	Clinically backed formula for reducing advanced AMD risk	General multivitamin with eye support	Overall wellness with eye and cognitive support
Lutein Dosage	Specific amount, check label for precise details (typically higher)	10 mg	Included in formula (typically lower)	10 mg or higher
Zeaxanthin Dosage	Specific amount, check label	2 mg	Included in formula (typically lower)	Included
Other Key Nutrients	Omega-3s, Zinc, Vitamins C & E	Vitamins C & E, Zinc, Copper	B vitamins, Vitamins A, C, E, Zinc	Metafolin®, CoQ10
Format	Softgels	Mini Softgels	Tablets	Capsules

How to Choose the Right Supplement

Choosing the best multivitamin with lutein depends on your individual needs and health goals. Consider the following factors:

Dosage: For general eye health, a multivitamin with lutein may be sufficient. However, if you are concerned about specific eye conditions like AMD, a higher-potency eye formula based on clinical studies like AREDS2 might be more appropriate. Most research suggests doses between 6 and 20 mg of lutein daily.
Ingredient Combination: Many studies suggest that lutein and zeaxanthin work synergistically. For older adults or those at risk of AMD, supplements mimicking the AREDS2 formula with added antioxidants (Vitamins C and E), zinc, and copper may provide more comprehensive support.
Third-Party Verification: The supplement market is not heavily regulated by the FDA. To ensure a product contains the ingredients listed on the label in the correct amounts, look for certifications from independent third-party organizations like USP (U.S. Pharmacopeia).
Consult a Healthcare Professional: Before starting any new supplement, particularly if you have pre-existing medical conditions or are taking other medications, consult with a doctor or eye care professional. They can help determine the best dose and formula for your specific needs.
Lifestyle Considerations: Lutein is a fat-soluble nutrient, meaning it is absorbed best when taken with a meal containing some fat. Consider your dietary habits and take your supplement accordingly for optimal absorption.

Conclusion: More Than Just a Supplement

While a multivitamin that includes lutein can provide essential nutritional support for your eyes, it is important to remember that supplements are not a replacement for a balanced, nutrient-rich diet. Incorporating foods high in lutein and zeaxanthin, such as kale, spinach, eggs, and corn, is an excellent way to naturally boost your intake. For those with increased needs or dietary gaps, incorporating a high-quality supplement is a practical and effective strategy. The right multivitamin with lutein can be a valuable part of a proactive strategy for maintaining long-term eye health and supporting clear, healthy vision. For the most authoritative guidance on eye nutrition, the National Institutes of Health provides comprehensive health professional fact sheets on multivitamin/mineral supplements.

Frequently Asked Questions

Eye-specific formulas like PreserVision AREDS 2 and Ocuvite 50+ generally contain higher doses of lutein (10 mg or more) compared to standard daily multivitamins. Always check the nutrition facts on the label for precise amounts.

While there is no official recommended daily allowance, many studies showing positive effects for eye health have used dosages between 6 and 20 mg of lutein per day. The AREDS2 study used a 10 mg dose.

It is possible to get sufficient lutein from a diet rich in leafy green vegetables like kale and spinach, as well as egg yolks. However, many people's diets fall short, making supplementation a useful option to ensure adequate intake.

Both are eye health supplements with lutein, but PreserVision AREDS 2 uses the exact formula from the AREDS2 clinical study designed for advanced age-related macular degeneration. Ocuvite 50+ offers a broader eye health formula for adults over 50, including additional ingredients like omega-3s.

Look for supplements with third-party verification, such as from the U.S. Pharmacopeia (USP). This seal indicates that the product has been independently tested and meets standards for quality, purity, and potency.

Lutein acts as a powerful antioxidant and blue light filter, helping to protect the eyes from oxidative damage and reduce the risk of chronic eye diseases like AMD and cataracts. It may also support cognitive function and skin health.

Older adults, particularly those with a family history of age-related macular degeneration (AMD), should consider a supplement based on the AREDS2 formula, like PreserVision AREDS 2, which is clinically proven for this purpose. General multivitamins with lutein may provide basic nutritional support but are not as targeted for eye health.