Which non-alcoholic beer has the lowest carbohydrates?

October 10, 2025 •

4 min read

According to nutritional data, some non-alcoholic beers contain more carbohydrates than their alcoholic counterparts due to the brewing process. To make an informed decision for a health-conscious lifestyle, it is crucial to know which non-alcoholic beer has the lowest carbohydrates and calories, allowing you to enjoy a flavorful brew without compromising your dietary goals.

Quick Summary

This guide reveals the non-alcoholic beers with the lowest carbohydrate content. It compares popular options, discusses why NA beers vary in carbs, and helps you select a keto-friendly brew that suits your palate and health needs.

Key Points

Zero-Carb Option: Partake Brewing's IPA offers a true zero-carb, 10-calorie non-alcoholic beer, making it a top choice for keto followers.
Near-Zero Contenders: Suntory All-Free and Big Drop Paradiso Citra IPA are also excellent choices with less than 1 gram of carbs per serving.
Not All NA Beers are Low Carb: Many non-alcoholic beers, especially those from traditional breweries, contain significant amounts of carbohydrates and sugar.
Brewing Method Matters: The dealcoholization process or arrested fermentation can leave residual sugars in NA beers, impacting their carb content.
Check the Label: Always review the nutrition facts on the label to confirm the specific carb count of any non-alcoholic beer you choose.
Health Benefits: Opting for low-carb NA beer can support weight management, improve gut health, and provide antioxidants and vitamins.

Understanding Non-Alcoholic Beer's Carbohydrate Content

Non-alcoholic (NA) beer has become a popular choice for those looking to reduce their alcohol intake, but not all NA options are created equal when it comes to nutritional content. A common misconception is that all NA beers are automatically low in carbohydrates. In reality, the carbohydrate and sugar content can vary significantly between brands, and some NA brews can even have more carbs than a standard beer. The level of carbohydrates is largely dependent on the brewing method used to create the NA product.

Brewing Methods and Their Impact on Carbs

Non-alcoholic beers are generally produced in one of two ways: arrested fermentation or dealcoholization. Both processes can leave residual sugars and starches in the final product, directly affecting the total carbohydrate count. Breweries aiming for the lowest carb counts will often use special yeasts or additional filtration to minimize these leftover sugars.

Arrested Fermentation: The brewing process is halted before the yeast converts all the sugars into alcohol. This can result in a sweeter, higher-carb profile if not carefully managed.
Dealcoholization: A regular beer is brewed first, and then the alcohol is removed using heat or vacuum distillation. This can sometimes leave behind residual sugars that increase the carb content.

Craft breweries specializing in NA beers have developed more sophisticated techniques to produce complex flavors without a high carb load, leading to a wider selection of truly low-carb options.

Top Contenders: The Lowest Carb Non-Alcoholic Beers

For those on a keto diet or simply watching their carb intake, selecting the right NA beer is key. Based on current nutritional information, several brands consistently rank among the lowest in carbohydrates. Brands like Partake Brewing and Suntory All-Free are standouts for having zero or near-zero carbs. Other craft brewers like Athletic Brewing and BrewDog also offer several low-carb options that have gained significant popularity.

Comparison of Popular Low-Carb Non-Alcoholic Beers

This table compares some of the leading low-carb non-alcoholic beers on the market, using nutritional information for a standard 12-ounce (355 ml) serving unless otherwise noted.


Brand & Style	Carbohydrates (g)	Calories	Notes
Partake Brewing IPA	0	10	A popular choice for those on a keto diet. Offers full hop flavor with no carbs or sugar.
Partake Brewing Blonde	3	15	Another low-carb option from Partake, offering a lighter flavor profile.
Suntory All-Free	1	0	A Japanese import with exceptionally low carbs and zero calories.
Big Drop Paradiso Citra IPA	<0.5	11	Known for its low-carb content and strong citrus flavor profile.
BrewDog Hazy AF	2.3	20	A well-regarded hazy IPA that remains very low in carbs and calories.
Athletic Brewing Co. Lite	5	25	A crisp, refreshing lager-style NA with a moderate carb count.

How to Choose Your Low-Carb NA Beer

When making your selection, consider more than just the carb count. Taste, brand availability, and style preferences all play a role in finding the right non-alcoholic beer for you. If you are a fan of bold, hoppy flavors, a low-carb IPA might be the best fit. For a lighter, more classic beer experience, a non-alcoholic lager with a lower carb count could be ideal. Always check the nutritional label, as carb counts can vary between different styles from the same brand.

The Health and Wellness Benefits of Choosing Low-Carb NA Beer

Beyond simply reducing alcohol consumption, opting for a low-carb NA beer offers several health benefits. The low-calorie count supports weight management goals without sacrificing the social experience of having a beer. The reduced sugar intake is beneficial for those managing blood sugar levels, including individuals with diabetes. Additionally, many NA beers contain vitamins and antioxidants from their ingredients, such as B vitamins from malt and polyphenols from hops, which have anti-inflammatory and gut health benefits. For athletes, low-carb NA beer can offer hydration and refreshment without the negative effects of alcohol on performance and recovery.

Making a Conscious Choice

As the market for non-alcoholic beverages continues to grow, consumers have more choices than ever. By understanding the nutritional differences and exploring brands known for their low-carb recipes, you can find a delicious and healthy alternative. Whether for a specific diet, general wellness, or simply to change habits, there's a low-carb non-alcoholic beer that can meet your needs and exceed your expectations.

Conclusion

The quest for the lowest carbohydrate non-alcoholic beer leads to a few clear frontrunners, with Partake Brewing's IPA standing out as a zero-carb, low-calorie option. However, the best choice depends on personal taste preferences, as brands like Suntory, Big Drop, and BrewDog also provide excellent, very low-carb alternatives. It's important to read the nutritional labels carefully, as not all NA beers are low-carb. By choosing wisely, you can enjoy a flavorful, refreshing beer experience while staying committed to your health and wellness goals.

Frequently Asked Questions

Partake Brewing's IPA is a well-known non-alcoholic beer that has 0 grams of carbohydrates per 12-ounce can.

No, not all non-alcoholic beer is low-carb. The brewing process can leave residual sugars, and some NA beers can have just as many, if not more, carbs than regular beer.

Yes, you can drink some non-alcoholic beers on a keto diet, but you must choose carefully. Look for brands specifically advertised as low-carb or zero-carb, like those from Partake Brewing, to avoid knocking yourself out of ketosis.

Some non-alcoholic beers have high carbs because the process used to create them leaves behind residual sugars. This is especially true for methods that halt fermentation early or for products that add sugar back in to enhance flavor.

Generally, yes. Since carbohydrates are a source of calories, a beer that is low in carbs will also be lower in calories. Partake's zero-carb IPA, for example, has only 10 calories per can.

Low-carb non-alcoholic beers are becoming more widely available. You can find them at many large grocery stores, liquor stores, and specialty non-alcoholic beverage retailers, as well as online from brands like Partake and Athletic Brewing.

Yes, there is a growing variety of flavor options. While IPAs and lagers are common, brands like BrewDog offer hazy IPAs, and Partake has pale and blonde ales, providing a range of tastes for low-carb drinkers.