Understanding Seltzer and Sugar Content
Not all seltzers are created equal when it comes to sugar. While plain seltzer water is naturally sugar-free, flavored varieties, particularly hard seltzers and some sparkling waters, can contain added sugars or natural sugars from fruit juice. The key to finding the lowest-sugar option is to understand how different types are made and what ingredients are used.
Non-alcoholic seltzers usually derive their flavor from natural essences or fruit juice. Brands like LaCroix and Waterloo use natural flavors and contain zero sugar. However, some brands that add real fruit juice, like Spindrift, will have a small amount of natural sugar, so checking the label is essential. The biggest variation in sugar content is found in hard seltzers, where the sugar used for fermentation can impact the final product's nutritional profile.
Hard Seltzers with the Least Sugar
Hard seltzers are made by fermenting cane sugar or malted rice to create a neutral alcohol base, to which flavors are added. Many popular brands work to keep sugar and carb counts low to appeal to health-conscious consumers. For example, Bon & Viv contains zero grams of sugar, while Truly and White Claw have 1 to 2 grams per can, respectively. Some brands even offer a specific zero-sugar line, like Mike's Hard Lemonade Zero Sugar. For those seeking zero sugar, looking for "zero sugar" or "0g carbs" on the label is the most reliable method.
Non-Alcoholic Sparkling Waters with the Least Sugar
For non-alcoholic options, the vast majority of popular seltzer and sparkling water brands contain zero sugar. The flavor is typically derived from natural fruit essences rather than juices. Brands like LaCroix, Waterloo Sparkling Water, and AHA Sparkling Water are all known for their zero-sugar products. Spindrift is an exception to the rule, using real squeezed fruit to add flavor, which results in a small, natural amount of sugar. For those avoiding even natural sugar, a brand that relies on essences is the best bet.
Comparison of Popular Seltzer Brands
The following table compares the sugar content of several leading seltzer brands. Nutritional information is for a standard 12 oz can where available.
| Brand | Seltzer Type | Sugar Content (per 12 oz) | Notes |
|---|---|---|---|
| LaCroix | Flavored Sparkling Water | 0g | Zero calories, flavored with natural essences. |
| Waterloo | Flavored Sparkling Water | 0g | Zero calories, known for bold, natural flavors. |
| AHA | Flavored Sparkling Water | 0g | Zero calories, some flavors contain caffeine. |
| Spindrift | Flavored Sparkling Water | <2g | Natural sugar from real squeezed fruit. |
| Bon & Viv | Hard Seltzer | 0g | Known for sophisticated flavor profiles and 0g sugar. |
| White Claw | Hard Seltzer | 2g | Very popular, standard flavor varieties contain 2g sugar. White Claw "70" is 0g sugar. |
| Truly | Hard Seltzer | 1g | Standard flavor varieties contain 1g sugar. Unruly flavors may differ. |
| High Noon | Hard Seltzer (Vodka) | 2–3g | Made with real vodka and real fruit juice. |
| Bud Light Seltzer | Hard Seltzer | 0–1g | Varies by line; check the specific product label. |
| Michelob Ultra Organic | Hard Seltzer | 0g | Certified organic, zero sugar and carbs. |
Key Considerations for Choosing Low-Sugar Seltzers
When seeking the lowest-sugar seltzer, there are a few things to keep in mind. First, always check the nutrition label on the specific flavor you are buying, as sugar content can vary significantly, even within the same brand. For example, White Claw offers both standard seltzers and a zero-sugar "70" version. The source of sweetness is another important factor; while some brands use added sugars, others might use natural fruit juice, artificial sweeteners, or no sweeteners at all. Finally, understand the distinction between non-alcoholic flavored seltzers and hard seltzers, as the alcohol source can also contribute to the overall nutritional profile.
For an in-depth look at hard seltzer production, including ingredients like cane sugar and malted rice, and how they contribute to the final product, a resource like this guide from Wine Enthusiast can be helpful: A Simple Guide to How Hard Seltzer Is Made | Wine Enthusiast.
Conclusion
Finding seltzers with the least sugar is straightforward with a little label-reading. For non-alcoholic options, brands like LaCroix and Waterloo are reliable zero-sugar choices, though those seeking real fruit flavor should expect a minimal amount of natural sugar with brands like Spindrift. In the hard seltzer category, brands such as Bon & Viv and Michelob Ultra Organic lead with zero grams of sugar, while Truly and White Claw offer options with 1-2 grams. For those mindful of their sugar intake, the variety of zero and low-sugar seltzers on the market means you can enjoy a flavorful, refreshing drink without the added sweetness.
