Skip to content

Which Sodas Have Real Sugar? A Comprehensive Guide

5 min read

Did you know that since the 1980s, most mainstream sodas in the U.S. have been sweetened with high-fructose corn syrup (HFCS) due to its cost-effectiveness, rather than real cane sugar? For consumers seeking an alternative, identifying which sodas have real sugar requires careful label reading and a knowledge of specific brands and regional differences.

Quick Summary

Many popular and craft brands offer real sugar options, often for limited releases or as imported versions. Reading ingredient lists for "cane sugar" or "sucrose" is key to finding these sodas.

Key Points

  • Check the Label: Always read the ingredient list for "cane sugar," "sucrose," or "real sugar" to confirm the sweetener.

  • Look for Imports: Mexican Coke in glass bottles is a year-round option that uses real sugar.

  • Seek Specialty Releases: Major brands like Pepsi and Dr Pepper offer "Made with Real Sugar" variants, often for a limited time.

  • Explore Craft Brands: Companies like Jones Soda, Boylan, and Americana predominantly use real cane sugar in their recipes.

  • Recognize Marketing Terms: Be aware that the term "real sugar" is a marketing tool that plays on nostalgia and perceived quality.

  • Understand Taste Differences: Many people perceive real cane sugar as having a cleaner taste than high-fructose corn syrup.

  • Acknowledge Health Realities: From a health perspective, consuming too much added sugar, regardless of its source, carries similar risks.

In This Article

The search for soda sweetened with real cane sugar has become a nostalgic quest for many consumers. For decades, the switch from cane sugar to high-fructose corn syrup (HFCS) in the 1980s marked a significant change in the American beverage landscape, driven primarily by cost. While the nutritional differences between the two sweeteners are debated, many drinkers perceive a cleaner, less syrupy taste from real sugar. Fortunately, numerous options—from well-known brands to niche craft sodas—still offer the classic taste of cane sugar.

Mainstream and Imported Sodas with Real Sugar

For those who prefer a familiar soda brand but want real sugar, several well-known options exist, though they may require looking beyond the typical grocery store aisle. These sodas are often imported, released seasonally, or marketed as a specialty product.

  • Mexican Coke: Imported from Mexico and easily recognizable by its glass bottle, Mexican Coke is perhaps the most famous real-sugar soda variant. It has a dedicated following who claim the taste is superior to the American HFCS-sweetened version. It is widely available year-round in many parts of the U.S.
  • Pepsi-Cola Soda Shop Made with Real Sugar: PepsiCo has offered a real-sugar version of its flagship soda under various names, including 'Pepsi Throwback' and 'Pepsi-Cola Made with Real Sugar'. The product was rebranded to "Soda Shop" in early 2024 and is flavored with both cane and beet sugar.
  • Dr Pepper Made with Real Sugar: This version is sweetened with Imperial Pure Cane Sugar and is specifically labeled as such. It is often released as a limited edition or found in specialty soda shops.
  • Kosher for Passover Coke: During the Jewish holiday of Passover, Coca-Cola releases a version sweetened with cane sugar in the U.S.. These bottles are marked with a yellow cap and are highly sought after by real-sugar enthusiasts during this period.
  • Recent Releases: In 2025, both Coca-Cola and Pepsi announced new U.S. releases containing cane sugar, though these are positioned as alternative products rather than replacements for their standard lines.

Craft and Specialty Real Sugar Sodas

The craft soda market is a haven for those seeking beverages with natural and often high-quality ingredients, including real sugar. These brands are typically brewed in smaller batches and offer a wide range of unique flavors.

  • Boylan Bottling Co.: This company has been using pure cane sugar in its small-batch sodas since its founding in 1891. Their product line includes classic flavors like Root Beer, Cane Cola, and Black Cherry.
  • Jones Soda Co.: A favorite among many, Jones Soda switched to cane sugar as its sole sweetener in 2007. They are known for their vibrant colors and distinctive flavors, which feature a real sugar base.
  • Dublin Bottling Works: An old-school brand that uses pure cane sugar in its sodas and makes a point of never using HFCS.
  • Americana: This brand specializes in vintage-style sodas sweetened with pure cane sugar, using brewing methods dating back to the 1900s.
  • International Brands: Many sodas imported from outside the U.S. are sweetened with cane sugar. Examples include Fentimans and Karma Cola, often available at specialty grocery stores.

How to Identify Real Sugar Sodas

The most reliable way to know what's in your drink is to check the label. Because HFCS is cheaper and more commonly used in the U.S., you should always confirm the sweetener used.

Reading the Ingredient List

  • Look for explicit mentions of "cane sugar," "pure cane sugar," or "sucrose" on the ingredient list.
  • Avoid products that list "high-fructose corn syrup" or other corn-based syrups.
  • Check for clues on the packaging. Brands will often heavily promote the use of "real sugar" on the front of the label as a marketing point.

Packaging and Origin

  • Glass bottles often indicate imported sodas, which frequently use cane sugar, like Mexican Coke.
  • Be cautious of fountain drinks, as dispensers almost always use HFCS syrup, even if the canned or bottled version has a real-sugar variant.

Real Sugar vs. High-Fructose Corn Syrup: The Key Differences

While both sweeteners consist of fructose and glucose, their composition and processing differ, leading to subtle taste variations that can be detected by some consumers.

Feature Real Sugar (Sucrose) High-Fructose Corn Syrup (HFCS-55)
Composition 50% Fructose, 50% Glucose (bonded molecule) 55% Fructose, 45% Glucose (free molecules)
Source Sugar cane or sugar beets Corn starch
Taste Often described as a 'cleaner' and less syrupy sweetness Can have a slightly different taste and aftertaste
Cost Generally more expensive, depending on market prices Less expensive, major driver for industry switch
Commonality Common in imported or specialty products in the U.S. Most common sweetener in mass-produced U.S. sodas

Popular Sodas with Real Sugar at a Glance

  • Mexican Coke: Imported, glass bottle, widely available.
  • Pepsi-Cola Soda Shop: Special release version from Pepsi, look for the 'Soda Shop' branding.
  • Dr Pepper Made with Real Sugar: Limited-edition product.
  • Jones Soda: Craft soda brand that uses pure cane sugar.
  • Boylan Bottling Co.: Vintage craft soda, wide range of flavors.
  • Dublin Bottling Works: Specialty brand known for pure cane sugar sodas.
  • Americana: Vintage-style craft sodas with pure cane sugar.
  • Kosher for Passover Coke: Look for the yellow cap during springtime.

Conclusion

Finding a soda with real sugar is easier than it might seem, provided you know where and how to look. For major brands, you'll need to seek out imported or special release versions like Mexican Coke or Pepsi-Cola Soda Shop Made with Real Sugar. The craft soda market offers an even wider array of choices, with brands like Jones and Boylan consistently using pure cane sugar. Always double-check the ingredient list for "cane sugar" or "sucrose" to be certain. While the health implications of excessive sugar are similar regardless of its source, opting for real sugar can provide a distinct, often preferred, taste profile. Knowing your brands and reading labels are the key to satisfying that real-sugar soda craving.

For more information on the history of HFCS and cane sugar in soda, refer to this informative article from PBS.

Frequently Asked Questions

Mexican Coke is indeed a different formula, primarily known for using cane sugar instead of the high-fructose corn syrup found in standard American Coca-Cola. It is also traditionally sold in glass bottles, which some believe adds to the taste experience.

Most special edition sodas with real sugar, such as Pepsi-Cola Soda Shop or Dr Pepper Made with Real Sugar, will prominently feature this information on the packaging. The ingredient list is the most reliable source for confirmation.

The primary reason was cost-effectiveness. The price of HFCS was lower than cane sugar, prompting companies to switch in the 1980s to reduce production expenses.

Nutrition experts generally agree that the total amount of added sugar is more important than the source. Both real sugar and HFCS are linked to similar health risks when consumed in excess.

Craft sodas are often found at specialty grocery stores, local bottling plants, vintage candy shops, and online retailers that specialize in unique beverages. Brands like Jones, Boylan, and Americana are good places to start.

Kosher for Passover Coke is a special seasonal release of Coca-Cola that uses cane sugar instead of HFCS. It is typically marked with a yellow bottle cap and is available in the spring during the Passover holiday.

Yes, many people can detect a difference in taste. Anecdotally, real sugar is perceived as having a cleaner, more pure sweetness, whereas HFCS can be perceived as syrupy or having a slight aftertaste.

References

  1. 1
  2. 2
  3. 3
  4. 4

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.